1 Minute Workout: HIIT Routine
Exercise guide for busy people
$0.99
1.1.7for iPhone, iPad and more
9.3
29 Ratings
Breakthrough Apps
Developer
97.2 MB
Size
Oct 21, 2017
Update Date
#62
in Health & Fitness
4+
Age Rating
Age Rating
1 Minute Workout: HIIT Routine Screenshots
About 1 Minute Workout: HIIT Routine
7 Minute Workout was a fast way to get fit. What's even faster: THE 1 MINUTE WORKOUT
1 Minute Workout is the newest breakthrough in health & fitness research. GOOGLE IT! This app will show you how to get & stay fit, the smart way. SAVE TIME & SAVE MONEY!
KEY FEATURES
This app guides you through the various types of One Minute Workouts. Allow yourself to be guided through workouts with video instructions, audio cues, and text descriptions. There are 6 different workouts to choose from depending on your fitness goals and environment. Almost all of the workouts can be done anywhere, without equipment.
All content is included at no additional charge and no internet connectivity needed!
MIND BLOWING STUDY
Doing a SINGLE MINUTE of hard exercise provides the same benefits of nearly an hour of steady aerobic exercise (published in the PLOS research journal). Also seen on CNN, Men's Fitness and USA Today, the One Minute Workout is changing how people get fit and stay in shape.
WHO IS THIS FOR?
1. Busy people who don't have time to exercise.
2. Anyone who wants to get in better shape in the least amount of time.
3. People looking to break through a training plateau.
4. Athletes trying to improve performance by seconds.
We understand in our "On-The-Go" society it is hard to find time to exercise. With the One Minute Workout there are NO EXCUSES. We are dedicated to our mission of making the world healthier and happier.
If you have suggestions please send us feedback through the Settings tab of the app.
We regularly update the app at no charge.
Follow us on Instagram @1minuteworkoutapp
1 Minute Workout is the newest breakthrough in health & fitness research. GOOGLE IT! This app will show you how to get & stay fit, the smart way. SAVE TIME & SAVE MONEY!
KEY FEATURES
This app guides you through the various types of One Minute Workouts. Allow yourself to be guided through workouts with video instructions, audio cues, and text descriptions. There are 6 different workouts to choose from depending on your fitness goals and environment. Almost all of the workouts can be done anywhere, without equipment.
All content is included at no additional charge and no internet connectivity needed!
MIND BLOWING STUDY
Doing a SINGLE MINUTE of hard exercise provides the same benefits of nearly an hour of steady aerobic exercise (published in the PLOS research journal). Also seen on CNN, Men's Fitness and USA Today, the One Minute Workout is changing how people get fit and stay in shape.
WHO IS THIS FOR?
1. Busy people who don't have time to exercise.
2. Anyone who wants to get in better shape in the least amount of time.
3. People looking to break through a training plateau.
4. Athletes trying to improve performance by seconds.
We understand in our "On-The-Go" society it is hard to find time to exercise. With the One Minute Workout there are NO EXCUSES. We are dedicated to our mission of making the world healthier and happier.
If you have suggestions please send us feedback through the Settings tab of the app.
We regularly update the app at no charge.
Follow us on Instagram @1minuteworkoutapp
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What's New in the Latest Version 1.1.7
Last updated on Oct 21, 2017
Old Versions
This app has been updated by Apple to display the Apple Watch app icon.
Give us feedback and get a $5 Starbucks gift card!
Send an email with "App Feedback" in the subject line to support@oneminuteworkoutchallenge.com. Someone will get in touch with you for a quick call and your next coffee is on us! You can also send a direct message with "App Feedback" on Instagram to @1minuteworkoutapp
IN THIS VERSION:
We have removed ads! We want you to experience this app without interruption to get a quick workout.
Keep the fire going! For daily motivation and scientific health tips follow us on Instagram @1minuteworkoutapp
Please rate us to let us know how we are doing.
THANK YOU FOR USING THIS APP!
Give us feedback and get a $5 Starbucks gift card!
Send an email with "App Feedback" in the subject line to support@oneminuteworkoutchallenge.com. Someone will get in touch with you for a quick call and your next coffee is on us! You can also send a direct message with "App Feedback" on Instagram to @1minuteworkoutapp
IN THIS VERSION:
We have removed ads! We want you to experience this app without interruption to get a quick workout.
Keep the fire going! For daily motivation and scientific health tips follow us on Instagram @1minuteworkoutapp
Please rate us to let us know how we are doing.
THANK YOU FOR USING THIS APP!
Show More
Version History
1.1.7
Oct 21, 2017
This app has been updated by Apple to display the Apple Watch app icon.
Give us feedback and get a $5 Starbucks gift card!
Send an email with "App Feedback" in the subject line to support@oneminuteworkoutchallenge.com. Someone will get in touch with you for a quick call and your next coffee is on us! You can also send a direct message with "App Feedback" on Instagram to @1minuteworkoutapp
IN THIS VERSION:
We have removed ads! We want you to experience this app without interruption to get a quick workout.
Keep the fire going! For daily motivation and scientific health tips follow us on Instagram @1minuteworkoutapp
Please rate us to let us know how we are doing.
THANK YOU FOR USING THIS APP!
Give us feedback and get a $5 Starbucks gift card!
Send an email with "App Feedback" in the subject line to support@oneminuteworkoutchallenge.com. Someone will get in touch with you for a quick call and your next coffee is on us! You can also send a direct message with "App Feedback" on Instagram to @1minuteworkoutapp
IN THIS VERSION:
We have removed ads! We want you to experience this app without interruption to get a quick workout.
Keep the fire going! For daily motivation and scientific health tips follow us on Instagram @1minuteworkoutapp
Please rate us to let us know how we are doing.
THANK YOU FOR USING THIS APP!
1.1.6
Oct 5, 2017
- Bug fixes
Keep the fire going! For daily motivation and scientific health tips follow us on Instagram @1minuteworkoutapp
Please rate us to let us know how we are doing.
Keep the fire going! For daily motivation and scientific health tips follow us on Instagram @1minuteworkoutapp
Please rate us to let us know how we are doing.
1.1.3
Sep 19, 2017
- Bug fixes
- Updated Voice Prompts
- Updated Reminders to have badge on icon
Keep the fire going! For daily motivation and scientific health tips follow us on Instagram @1minuteworkoutapp
Please rate us to let us know how we are doing.
- Updated Voice Prompts
- Updated Reminders to have badge on icon
Keep the fire going! For daily motivation and scientific health tips follow us on Instagram @1minuteworkoutapp
Please rate us to let us know how we are doing.
1.1.2
Sep 4, 2017
- Bug fixes
- Updated videos for longer instructions with Shadow Boxing, Mountain Climbers, and Burpees
- Updated interface for a cleaner experience
Keep the fire going! For daily motivation and scientific health tips follow us on Instagram @oneminuteworkoutchallenge
Please rate us to let us know how we are doing.
- Updated videos for longer instructions with Shadow Boxing, Mountain Climbers, and Burpees
- Updated interface for a cleaner experience
Keep the fire going! For daily motivation and scientific health tips follow us on Instagram @oneminuteworkoutchallenge
Please rate us to let us know how we are doing.
1.0.1
Aug 19, 2017
Bug fixes. Please rate us on the app store so we can continue to improve this app.
1.0
Aug 15, 2017
1 Minute Workout: HIIT Routine FAQ
Click here to learn how to download 1 Minute Workout: HIIT Routine in restricted country or region.
Check the following list to see the minimum requirements of 1 Minute Workout: HIIT Routine.
iPhone
Requires iOS 10.2 or later.
iPad
Requires iPadOS 10.2 or later.
iPod touch
Requires iOS 10.2 or later.
1 Minute Workout: HIIT Routine supports English
1 Minute Workout: HIIT Routine contains in-app purchases. Please check the pricing plan as below:
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$1.99
