10 Food-groups Checker

10 Food-groups Checker


simple everyday nutrition


Free

3.0.3for iPhone, iPad and more
9.9
2 Ratings
Yukihiro Morita
Developer
51.7 MB
Size
Oct 25, 2023
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
10 Food-groups Checker Screenshots
10 Food-groups Checker poster10 Food-groups Checker poster10 Food-groups Checker poster10 Food-groups Checker poster10 Food-groups Checker poster10 Food-groups Checker poster10 Food-groups Checker poster10 Food-groups Checker poster
10 Food-groups Checker poster10 Food-groups Checker poster10 Food-groups Checker poster10 Food-groups Checker poster10 Food-groups Checker poster10 Food-groups Checker poster10 Food-groups Checker poster10 Food-groups Checker poster

About 10 Food-groups Checker

Main functions
- Daily input
- Display the description of the food-group by long tap the button
- List display
- Chart display
- Reminder for forgetting
- Can record marks that did not eat
- Future plan can be input
- Change icon and label
- Can record up to 5 users
- CSV file input / output

Nutrition is unevenly disproportionate without knowing, and it seems that there is thing to be in low malnutrition in the era of this satiation.
It seems that there is a tendency to eat only favorite things, or tend to be short of protein without eating meat or eggs especially in elderly living alone.

Although we listen frequently to try to combine diverse foods with the goal of "30 items a day", but we can not have it quite easily.

At such time, I watched a way, introduced by Japanese TV program called Gatten, NHK. The way is only main dish and side dishes, except staple foods and luxury grocery foods, focusing on the food-group rather than the number of foods and checking the 10 food-groups. I was impressed to this, so created this app.

Five food-groups of meat, fish, eggs, soybeans, milk is protein. Oil, green and yellow vegetables, seaweed, potato, fruit are five food-groups necessary to make the protein work efficiently.

The method is simple. Just check the 10 food-groups you ate that day regardless of their quantity. The target is to ingest 7 food-groups or more per day. The ideal is to ingest 9 food-groups or more.

Assessment is made easier to judge, 6 or less are red, 7 to 9 are green, and 10 is gold (with flower circle, Japanese called Hanamaru).

I made a weekly list, the end of Sunday beginning Monday. Because looking at the list, looking back over the situation in a week, even though busy weekdays are biased a bit, to have remaining food-groups on holidays.

You will become aware of the balance naturally. By checking the list with a check when after every meal or every day.

The total of the horizontal axis (assessment), 6 or less are red, 7 to 9 are green, and 10 is gold with Hanamaru.
The total of the vertical axis (assessment) is based on 70% or more, so 4 or less are red, 5 to 6 are green, and 7 is gold with Hanamaru.
The total of the lower right (assessment) is also based on 70% or more, but 90% or more is ideal. So 48 or less are red, 49 to 62 are green, 63 to 69 are gold, 70 is gold with Hanamaru.

Especially one in three to four people over the age of 70 has fear of malnutrition, and the risk of disease and nursing care increases. Let's encourage your father mother, grandpa grandma, and let's have fun and healthy life for everyone.

Attention!
If you are currently taking a disease or diet therapy please consult a doctor.
Please do not forcibly eat anyone who has problems with allergy or digestion in food-group.

Indications of egg, milk, oil, fish, soybean, potato and seaweed are egg & egg products, milk & dairy products, oils & fats, fish & shellfish, soybean & soybean products, tubers & roots and marine algae Icons and titles are set as a representative example such as.

This app uses the internet access to display the ads and analyze.

Exception clause
I assume no responsibility whatsoever for any damages resulting from the use of this app.

Permission status and supplementary matters concerning the use of intellectual property in app development production
- This app was originally developed on the basis of the original paper "Shu Kumagai, the others. Effects of dietary variety on declines in high-level functional capacity in elderly people living in a community. Japanese Journal of Public Health 50 (12) 1117-1124".
- The use of academic information in development was done with the approval of Mr. Shu Kumagai who is responsible for publication of the original paper.
- There is no money exchange between developer and Shu Kumagai in development and operation of this app.
- This app was developed with the objective of improving dietary habits to prevent elderly people who need long-term care.
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What's New in the Latest Version 3.0.3

Last updated on Oct 25, 2023
Old Versions
Fixed a case where png and jpg were displayed incorrectly in widget images.
Show More
Version History
3.0.3
Oct 25, 2023
Fixed a case where png and jpg were displayed incorrectly in widget images.
3.0.2
Oct 21, 2023
Google CMP support.
3.0.1
Sep 24, 2023
Widget display is now supported on iOS 16 and above.
2.2.25
Nov 19, 2022
Fixed this app to appear in the file app.
2.2.24
Aug 29, 2022
Changed to use PHPicker for image selection on iOS14 or later.
Added animation.
Fix how to use.
2.2.23
May 22, 2022
Improved license description.
2.2.22
Jan 11, 2022
Fixed date picker to wheel type.
2.2.21
Dec 26, 2021
Fixed ad loading.
2.2.20
Dec 19, 2021
Update the ad library.
2.2.19
Oct 24, 2021
Update the ad library.
2.2.18
May 4, 2021
We can now set the first day of the week.
2.2.17
Apr 3, 2021
Fixed the list display not changing when the device orientation is changed on iPad.
2.2.16
Feb 23, 2021
IDFA support.
2.2.15
Dec 7, 2020
Added description before display of Reward Ad.
2.2.14
Sep 21, 2020
Changed app icon.
Minor fix.
2.2.13
Sep 6, 2020
Minor fix.
2.2.12
May 31, 2020
Fixed that the legend of the line chart was overlapping.
2.2.11
May 16, 2020
Minor fix.
2.2.10
May 4, 2020
Fixed that the "Background" was not readable in dark mode.
2.2.9
Apr 19, 2020
Minor fix.
2.2.8
Feb 15, 2020
Fixed the graph was not displayed when Japanese calendar was selected.
2.2.7
Jan 5, 2020
Fixed the screen not rotating when returning to the weekly list after rotating the screen vertically and horizontally on the chart screen.
2.2.6
Dec 7, 2019
Compatible with dark mode.
Fixed an issue that the icon for changing the width of the weekly list sometimes became larger.
2.2.5
Nov 17, 2019
Added intake rate display to the weekly list.
2.2.4
Sep 12, 2019
Fixed the line becoming thinner when the chart value continues 100%.
Even if the advertisement volume is set to 0, the sound may be heard depending on the type and timing of the advertisement, so I added the explanation of the setting.

10 Food-groups Checker FAQ

Click here to learn how to download 10 Food-groups Checker in restricted country or region.
Check the following list to see the minimum requirements of 10 Food-groups Checker.
iPhone
Requires iOS 12.0 or later.
iPad
Requires iPadOS 12.0 or later.
iPod touch
Requires iOS 12.0 or later.
10 Food-groups Checker supports English, Japanese

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