100 KG BENCH PRESS 100 KG BENCH PRESS $4.99
100 KG BENCH PRESS

100 KG BENCH PRESS

1.2 for iPhone
$4.99
0

0 Ratings

Release Date

2018-10-17

Size

13.6 MB

Screenshots for iPhone

100 KG BENCH PRESS Description
This bench press training program is made for athletes that want to improve their one rep max in the shortest possible time. It is a three week program with a max lift in the fourth week.
During the three weeks you have a bench press workout four days a week. Rest one day between each workout except between day 4 and 1. It is a very tough program, but it is known to be the fastest way to improve your one rep max.
You should in three weeks improve your one rep max with 10-15 kilos, if you are a male weighing over 80 kilos. Your result of course depends on, where you start, your physical condition, and how hard you are willing to train.
The app will make your training easier and more structured as well as it will register your improvements.
If you want to get strong fast, start the 100 kg Bench Press program now.
100 KG BENCH PRESS 1.2 Update
2018-10-17 Version History
-Minor bug fix
More
More Information
Price:
$4.99
Version:
1.2
Size:
13.6 MB
Release Date:
2018-10-17
Developer:
Henrik Kihlberg
Language:
English
More
You May Also Like