Gone is the time, when women were told not to push their limits, we have entered the era where a women is encouraged to burn that flab off her tummy and be ready to break a sweat.
The question is why the disparity, it is because of the understanding that a woman’s body will always be different then a man’s, and so will their needs be.
A woman plays various roles during the day and it won’t come as a surprise to anyone that she might not get time to go for a long walk or join a gym.
The simple solution to that is “10 for Abs”, where you can get solutions in the form of exercises and videos guiding you how to go about it.
You can be your own instructor by reading up and selecting exercises according to your problem areas. Set targets for yourself and use a timer to record your performance through your journey.
- 9.0 MB
- Update Date:
- Xenon Nation
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