12 Steps Overeaters Anonymous 12 Steps Overeaters Anonymous Free Get
12 Steps Overeaters Anonymous

12 Steps Overeaters Anonymous

My 0A Toolkit (OAT) - OA App

3.2.7 for iPhone, iPad

38 Ratings

Update Date



39.8 MB

Screenshots for iPhone

More Screenshots for iPad
12 Steps Overeaters Anonymous Description
My OA Toolkit (OAT) is an exciting Overeaters Anonymous - OA App to help members of OA while on the go!

- NO ANNOYING ADS! Most features are free plus Hardship discounts are available for any of the In App Purchases. Just email me: nathan@myspiritualtoolkit.com

You can use My OA Toolkit's Food Journal as your Plan of Eating Tool for the day or as a way to log your food throughout your day and turn your food over to your sponsor at the end of the day via text or email all in one easy step.

You can also use your OAT Food Journal if you become irritable, restless, or discontent throughout your day to get those feelings out of your head and in your journal. It can be like having a sponsor in your pocket and keep you from compulsive overeating!

You can use My OA Toolkit Journal to enter everything you eat throughout the day. Then at the end of the day turn your food over to your OA Sponsor by emailing them your Food Journal for that day directly from within My OA Toolkit. What’s great about this is that you can see your days past entries and Identify patterns in your eating habits and see why you may have overeaten on a certain day...

It also has an Abstinence Date Calculator that will help you track how long you've abstained from Overeating by total hours, days, months, and years.

In 2019, the OA WSBC accepted the following definitions:
1. Abstinence: The act of refraining from compulsive eating and compulsive food behaviors while working towards or maintaining a healthy body weight.
2. Recovery: Removal of the need to engage in compulsive eating behaviors.

Spiritual, emotional, and physical recovery is achieved through working and living the Overeaters Anonymous Twelve Step Program.

There are no specific requirements for a plan of eating; OA does not endorse or recommend any specific plan of eating, nor does it exclude the personal use of one. (See the pamphlets Dignity of Choice and A Plan of Eating for more information.) For specific dietary or nutritional guidance, OA suggests consulting a qualified health care professional, such as a physician or dietician. Each of us develops a personal plan of eating based on an honest appraisal of his or her own past experience; we also have come to identify our current individual needs, as well as those things which we should avoid.

Although individual plans of eating are as varied as our members, most OA members agree that some plan — no matter how flexible or structured — is necessary.

This tool helps us deal with the physical aspects of your disease and helps you achieve physical recovery.


• Food Journal / Diary

• Gratitude List
- If you create a Gratitude List using My OA Toolkit on a daily or weekly basis it will help you abstain from compulsive overeating!

It's been proven that if you put aside a minute or two every day to express gratitude for your life you will feel happier, more determined, more energetic, and more optimistic. — This was proven by a series of studies conducted by Psychologists Robert Emmons and Michael McCullough.

"What you focus on expands, and when you focus on the goodness in your life, you create more of it. Opportunities, relationships, even money flowed my way when I learned to be grateful no matter what happened in my life." — Oprah Winfrey

• Spot Check Inventory Tool
- With Spot Check Inventories, this is an opportunity to quickly express your resentment. When you're angry, you need to dispose this emotion fast so that it won’t eat at your soul throughout the remainder of the day

• Nightly Inventory

• Abstinence Calculator

• PIN Protection

• On Awakening Reading and Prayers

- To protect anonymity, the actual app icon does not show references to OA

- Permission to use the OA name granted by Overeaters Anonymous, Inc. This permission in no way implies endorsement of this product or affiliation with its designer.
12 Steps Overeaters Anonymous 3.2.7 Update
2020-11-12 Version History
* Laying groundwork for future Improvements.
* New Screenshots!
More Information
39.8 MB
Update Date:
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