28 by Sam Wood
#1 At Home Fitness App
FreeOffers In-App Purchases
1.8.1for iPhone, iPad and more
9.3
62 Ratings
Australian Life Tech Pty Ltd
Developer
431.5 MB
Size
Dec 12, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
28 by Sam Wood Screenshots
About 28 by Sam Wood
28 by Sam Wood is an online fitness and nutrition program helping people live their life better by bringing life-changing fitness and nutrition to every home.
“I know the key to becoming the best version of you is both quality training paired with the right nutrition. It’s why I created 28 by Sam Wood and today’s program provides a huge range of workouts and recipes to ensure 28ers of all levels reach their goals.” Sam Wood, Founder.
Each day receive a 28-minute workout and a meal plan with snacks, with options to “Swap”, “Drop” or “Shop” any item you don’t like. Make life even easier with a weekly shopping list personalised to your preferences and the tools to track your progress and integrate with Apple Health. Plus, as a part of 28 you will have access to a team of recognised professionals, from nutrition and fitness, through to mindfulness and motivation.
SUBSCRIPTION TERMS AND CONDITIONS:
28 by Sam Wood is free to download, but requires a 1-month or 3-month subscription to use app features. Upon purchase of this subscription, you will immediately receive access to all 28 by Sam Wood content throughout both the app & website. Your subscription automatically renews.
The payment is charged to your iTunes Account upon confirmation of purchase. unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal at the price listed within 24-hours prior to the end of the current period. Subscriptions may be managed and auto-renewal may be turned off via Settings > App and iTunes Stores > Apple ID > View Apple ID. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Notes:
You can read our privacy policy at https://28bysamwood.com/privacy-policy and terms and conditions at https://28bysamwood.com/terms-and-conditions
Have you got a question? Drop us a line at hello@28bysamwood.com
“I know the key to becoming the best version of you is both quality training paired with the right nutrition. It’s why I created 28 by Sam Wood and today’s program provides a huge range of workouts and recipes to ensure 28ers of all levels reach their goals.” Sam Wood, Founder.
Each day receive a 28-minute workout and a meal plan with snacks, with options to “Swap”, “Drop” or “Shop” any item you don’t like. Make life even easier with a weekly shopping list personalised to your preferences and the tools to track your progress and integrate with Apple Health. Plus, as a part of 28 you will have access to a team of recognised professionals, from nutrition and fitness, through to mindfulness and motivation.
SUBSCRIPTION TERMS AND CONDITIONS:
28 by Sam Wood is free to download, but requires a 1-month or 3-month subscription to use app features. Upon purchase of this subscription, you will immediately receive access to all 28 by Sam Wood content throughout both the app & website. Your subscription automatically renews.
The payment is charged to your iTunes Account upon confirmation of purchase. unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal at the price listed within 24-hours prior to the end of the current period. Subscriptions may be managed and auto-renewal may be turned off via Settings > App and iTunes Stores > Apple ID > View Apple ID. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Notes:
You can read our privacy policy at https://28bysamwood.com/privacy-policy and terms and conditions at https://28bysamwood.com/terms-and-conditions
Have you got a question? Drop us a line at hello@28bysamwood.com
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What's New in the Latest Version 1.8.1
Last updated on Dec 12, 2023
Old Versions
We’ve added a new way to switch programs in the app and made the Shape Up program available to all 28ers.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
Show More
Version History
1.8.1
Dec 12, 2023
We’ve added a new way to switch programs in the app and made the Shape Up program available to all 28ers.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
1.8.0
Dec 4, 2023
We’ve added a new way to switch programs in the app and made the Shape Up program available to all 28ers.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
1.7.3
Jul 28, 2023
G'day!
This update includes some minor improvements and bug fixes.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
This update includes some minor improvements and bug fixes.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
1.7.2
Jul 23, 2023
G'day!
This update includes some minor improvements and bug fixes.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
This update includes some minor improvements and bug fixes.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
1.7.1
Jul 4, 2023
G'day!
This update includes some minor improvements and bug fixes.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
This update includes some minor improvements and bug fixes.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
1.7.0
Jun 5, 2023
G’day!
Loved that Dance Fit and really want to go again? Joss’ last workout really hit the spot? You can now save your favourite workouts to complete again later by pressing the heart icon on the workout screen.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
Loved that Dance Fit and really want to go again? Joss’ last workout really hit the spot? You can now save your favourite workouts to complete again later by pressing the heart icon on the workout screen.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
1.6.32
May 3, 2023
G’day!
In this release, we’ve updated the ‘Add activity’ feature to let you record your exercise for any day in the past.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
In this release, we’ve updated the ‘Add activity’ feature to let you record your exercise for any day in the past.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
1.6.31
Apr 19, 2023
G’day!
This update some program enhancements and bug fixes.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
This update some program enhancements and bug fixes.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
1.6.30
Apr 4, 2023
G’day!
We’ve made it easier than ever to get a personalised program with 28 by Sam Wood - start your free trial today!
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
We’ve made it easier than ever to get a personalised program with 28 by Sam Wood - start your free trial today!
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
1.6.29
Mar 2, 2023
G’day!
We’ve made it easier than ever to get a personalised program with 28 by Sam Wood - start your free trial today!
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
We’ve made it easier than ever to get a personalised program with 28 by Sam Wood - start your free trial today!
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
1.6.28
Feb 28, 2023
G’day!
We’ve made it easier than ever to get a personalised program with 28 by Sam Wood - start your free trial today!
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
We’ve made it easier than ever to get a personalised program with 28 by Sam Wood - start your free trial today!
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
1.6.27
Nov 12, 2022
G’day!
This update includes some minor improvements and bug fixes.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
This update includes some minor improvements and bug fixes.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
1.6.26
Oct 26, 2022
G’day!
This update makes it easier to complete workouts and has some UI improvements.
If you have any questions or need help, please send us an email at hello@28bysamwood.com
This update makes it easier to complete workouts and has some UI improvements.
If you have any questions or need help, please send us an email at hello@28bysamwood.com
1.6.25
Sep 1, 2022
G’day!
This update some program enhancements and bug fixes.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
This update some program enhancements and bug fixes.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
1.6.23
Aug 9, 2022
G’day!
This update some program enhancements and bug fixes.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
This update some program enhancements and bug fixes.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
1.6.22
Jul 28, 2022
G'day!
This update includes our new Streaks feature. Complete a workout, meal or meditation each day to keep your healthy lifestyle streak going!
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
This update includes our new Streaks feature. Complete a workout, meal or meditation each day to keep your healthy lifestyle streak going!
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
1.6.21
Jun 30, 2022
G’day!
This update includes some minor improvements and bug fixes.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
This update includes some minor improvements and bug fixes.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
1.6.20
May 26, 2022
G’day!
This update includes some minor improvements and bug fixes.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
This update includes some minor improvements and bug fixes.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
1.6.19
May 17, 2022
G’day!
We have improved the workout history and fixed an issue with customised workouts some users encountered.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
We have improved the workout history and fixed an issue with customised workouts some users encountered.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
1.6.18
May 1, 2022
G’day!
In this update we've added a fix for app crashes that were impacting some users.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
In this update we've added a fix for app crashes that were impacting some users.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
1.6.17
Apr 27, 2022
G’day!
In this update we’ve added the fixed a bug that was stopping some users from seeing their meals. We also made including distance and duration optional when adding an activity.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
In this update we’ve added the fixed a bug that was stopping some users from seeing their meals. We also made including distance and duration optional when adding an activity.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
1.6.16
Apr 12, 2022
G’day!
You can now enter our challenges and track your progress through the app!
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
You can now enter our challenges and track your progress through the app!
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
1.6.15
Apr 11, 2022
G’day!
In this update we’ve added the ability to track your cycling, tennis, or any other activity in the 28 app! You can do this by pressing Add Activity in the Move section of your home screen.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
In this update we’ve added the ability to track your cycling, tennis, or any other activity in the 28 app! You can do this by pressing Add Activity in the Move section of your home screen.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
1.6.14
Mar 22, 2022
G'day!
In this update we've made performance improvements and fixed a couple of minor issues.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
In this update we've made performance improvements and fixed a couple of minor issues.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
1.6.13
Mar 4, 2022
G'day!
In this update we've made performance improvements and fixed a couple of minor issues.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
In this update we've made performance improvements and fixed a couple of minor issues.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.
28 by Sam Wood FAQ
Click here to learn how to download 28 by Sam Wood in restricted country or region.
Check the following list to see the minimum requirements of 28 by Sam Wood.
iPhone
Requires iOS 15.0 or later.
iPad
Requires iPadOS 15.0 or later.
Apple Watch
Requires watchOS 4.0 or later.
iPod touch
Requires iOS 15.0 or later.
28 by Sam Wood supports English
28 by Sam Wood contains in-app purchases. Please check the pricing plan as below:
Quarterly Membership
$102.99
Monthly Membership
$39.99
