30 Day Plank Fitness Challenge
Planks Workout Fat Burning App
FreeOffers In-App Purchases
1.2for iPhone, iPad and more
7.5
8 Ratings
Bilal Mirza
Developer
287.6 MB
Size
Nov 3, 2020
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
30 Day Plank Fitness Challenge Screenshots
About 30 Day Plank Fitness Challenge
The 30 Day Plank is a simple 30-day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any age.
Features:
- This application has 6 intense workouts with 8 core exercise variations!
- Exercises with text guides, photos & videos.
- The best Recipes for Fitness.
- You can export and import the current progress easily!
- Markup the rest days.
- Allow to schedule user's workouts.
- Enable push notification.
- Reset the days and the exercises.
- Timer to plank exercise.
- Allow users to track weight using weight charts.
- Calculate the BMI index.
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
There's no equipment or gym needed; you can do plank workouts at home at any time.
Features:
- This application has 6 intense workouts with 8 core exercise variations!
- Exercises with text guides, photos & videos.
- The best Recipes for Fitness.
- You can export and import the current progress easily!
- Markup the rest days.
- Allow to schedule user's workouts.
- Enable push notification.
- Reset the days and the exercises.
- Timer to plank exercise.
- Allow users to track weight using weight charts.
- Calculate the BMI index.
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
There's no equipment or gym needed; you can do plank workouts at home at any time.
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What's New in the Latest Version 1.2
Last updated on Nov 3, 2020
Old Versions
Bugs Fixed
Ui Improved
Ui Improved
Show More
Version History
1.2
Nov 3, 2020
Bugs Fixed
Ui Improved
Ui Improved
1.1
Jan 3, 2017
1)Bugs Solved
2)UI Improved
2)UI Improved
1.0
Oct 5, 2016
30 Day Plank Fitness Challenge FAQ
Click here to learn how to download 30 Day Plank Fitness Challenge in restricted country or region.
Check the following list to see the minimum requirements of 30 Day Plank Fitness Challenge.
iPhone
Requires iOS 9.0 or later.
iPad
Requires iPadOS 9.0 or later.
iPod touch
Requires iOS 9.0 or later.
30 Day Plank Fitness Challenge supports English
30 Day Plank Fitness Challenge contains in-app purchases. Please check the pricing plan as below:
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$0.99
Related Videos
Latest introduction video of 30 Day Plank Fitness Challenge on iPhone