30 Day Push Up Challenge - Arm & Bicep Workouts
Muscle Building Exercises
FreeOffers In-App Purchases
24.1.6for iPhone, iPad and more
8.3
13 Ratings
Charles Vanderhoff
Developer
25.5 MB
Size
Jul 26, 2017
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
30 Day Push Up Challenge - Arm & Bicep Workouts Screenshots
About 30 Day Push Up Challenge - Arm & Bicep Workouts
Use the 1 Month Push Up Challenge app to exercise your arms and chest! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated to build muscle and burn fat!
FEATURES:
- 30 days of push up exercises pre-programmed and ready to go
- Six levels of difficulty - find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month push up challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge
INCLUDED PUSH UP EXERCISES:
- Regular Push Ups
- Wall Push Ups
- Knee Push Ups
- Wide Arm Push Ups
- Diamond Push Ups
- Elevated Push Ups
- Clapping Push Ups
- T Push Ups
- Hindu Push Ups
- Plyometric Push Ups
- Handstand Push Ups
Support
If you experience issues with the 1 Month Push Up Challenge app, or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Settings > Feedback / Get Help.
FEATURES:
- 30 days of push up exercises pre-programmed and ready to go
- Six levels of difficulty - find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month push up challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge
INCLUDED PUSH UP EXERCISES:
- Regular Push Ups
- Wall Push Ups
- Knee Push Ups
- Wide Arm Push Ups
- Diamond Push Ups
- Elevated Push Ups
- Clapping Push Ups
- T Push Ups
- Hindu Push Ups
- Plyometric Push Ups
- Handstand Push Ups
Support
If you experience issues with the 1 Month Push Up Challenge app, or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Settings > Feedback / Get Help.
Show More
What's New in the Latest Version 24.1.6
Last updated on Jul 26, 2017
Old Versions
This app has been updated by Apple to display the Apple Watch app icon.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Show More
Version History
24.1.6
Jul 26, 2017
This app has been updated by Apple to display the Apple Watch app icon.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
24.1.5
Jul 1, 2017
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
24.1.4
May 25, 2017
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
24.1.3
Apr 5, 2017
- User interface improvements
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
24.1.2
Feb 6, 2017
- User interface improvements
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
24.1.1
Jan 26, 2017
- Fixing a bug that would pause music when workouts are started
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
24.1.0
Jan 16, 2017
- Making navigation quicker and easier with a new tab based layout
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
2.8
Jan 4, 2017
- Stability improvements
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
2.7
Oct 8, 2016
- Major app startup speed improvement
- Added Google sign in for backups
- Fixing video playback bug on iOS 10 devices
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
- Added Google sign in for backups
- Fixing video playback bug on iOS 10 devices
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
2.6
Sep 18, 2016
- Bug fixes for iOS 10
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
2.5
Aug 11, 2016
- Bug fixes and improvements!
Let us know if we can do anything else to make the app better for you! Be sure to rate the app so others can find it!
Let us know if we can do anything else to make the app better for you! Be sure to rate the app so others can find it!
2.4
Aug 6, 2016
- Completely new and improved design!
- Added the ability to backup and sync your data across multiple devices by logging in using Facebook or creating an account!
- Bug fixes!
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
- Added the ability to backup and sync your data across multiple devices by logging in using Facebook or creating an account!
- Bug fixes!
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
2.3
May 17, 2016
Improving workout sharing, everything's better with friends! Be sure to share your workouts with your friends and challenge them to improve their fitness too!
Please let us know if we can do anything else to make the app better for you!
Please let us know if we can do anything else to make the app better for you!
2.2
Apr 22, 2016
- Fixing a bug that could clear app data when devices were in low-memory situations.
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you!
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you!
2.1
Feb 25, 2016
Adding support for Italian!
2.0
Jan 20, 2016
Improving German translations.
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
1.9
Dec 18, 2015
Adding Support for Portuguese
1.8
Dec 9, 2015
- Adding support for Turkish.
Please let us know if we can do anything else to make the app better for you!
Please let us know if we can do anything else to make the app better for you!
1.7
Nov 25, 2015
- Added support for Japanese, Dutch, Russian, German & French
- Switching difficulty levels has been improved
- Completely new and improved UI
Please let us know if we can do anything else to make the app better for you!
- Switching difficulty levels has been improved
- Completely new and improved UI
Please let us know if we can do anything else to make the app better for you!
1.6
Nov 20, 2015
- Completely new and improved UI
- Added support for spanish
Please let us know if we can do anything else to make the app better for you!
- Added support for spanish
Please let us know if we can do anything else to make the app better for you!
1.5
Oct 27, 2015
- Bug fixes
Please contact us through the app (Help Center > Feedback/Get Help) if you have any issues! We always love hearing from you!
Please contact us through the app (Help Center > Feedback/Get Help) if you have any issues! We always love hearing from you!
1.4
Oct 12, 2015
New and improved layout on Settings page!
1.3
Sep 29, 2015
- iOS 9 compatibility
1.2
Sep 22, 2015
- iOS 9 compatibility
1.1
Sep 8, 2015
New features!
- Adding rep statistics
- Improving usability of workouts
- Adding new graphs
- Adding rep statistics
- Improving usability of workouts
- Adding new graphs
30 Day Push Up Challenge - Arm & Bicep Workouts FAQ
Click here to learn how to download 30 Day Push Up Challenge - Arm & Bicep Workouts in restricted country or region.
Check the following list to see the minimum requirements of 30 Day Push Up Challenge - Arm & Bicep Workouts.
iPhone
Requires iOS 9.0 or later.
iPad
Requires iPadOS 9.0 or later.
iPod touch
Requires iOS 9.0 or later.
30 Day Push Up Challenge - Arm & Bicep Workouts supports English
30 Day Push Up Challenge - Arm & Bicep Workouts contains in-app purchases. Please check the pricing plan as below:
Push Up Challenge Pro
$2.99