Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

30 Day Toned Arms Challenge Screenshots

iPhone

About 30 Day Toned Arms Challenge

**Want to improve your health & fitness? Want to get rid off those flabby arms and firm them up? Then try the 30 Day Toned Arm Challenge for FREE!!**

The 30 Day Toned Arms Challenge is a simple 30 day exercise plan, where you do a set number of arm exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 14 exercises. The workouts and exercises are suitable for both men and women of any age and fitness levels.

You can also track your progress and share it with your friends via Facebook, Twitter and email!

Try our other 30 day challenge apps too:

- 30 Day Ab Challenge
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Plank Challenge
- 30 Day Push Up Challenge
- 30 Day Squat Challenge
- 30 Day Thigh Slimming Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- iStats
- More apps coming soon!!

Please seek medical advice prior to commencement.

What's New in the Latest Version 2.2

Last updated on Mar 29, 2018

Old Versions

This app has been updated by Apple to display the Apple Watch app icon.

Optimized for iPhone X.

Version History

2.2

Mar 29, 2018

This app has been updated by Apple to display the Apple Watch app icon.

Optimized for iPhone X.

2.1

May 12, 2017

To help you have a great and uninterrupted workout we've removed some minor bugs that crept into the app.

2.0

Nov 28, 2016

Thank you for continued support and great feedback which we have listened to.

In this update we’ve added videos of each exercise to help you work out smarter. The text instructions are still there as well.

Also added an iCloud sync option to ensure you never loose your great progress. Encourage you to turn your iCloud drive on in the Settings app > iCloud > iCloud Drive > switch to On.

1.2

Jan 7, 2016

Minor bug fixes !!

1.1

Dec 6, 2015

You asked for it and you got it. A whole new bunch of features to help you conquer the challenge and hit your fitness goal!

- Add your own notification time
- Set up the start date of your next challenge
- Rest days can now be manually marked off
- FAQ updated
- Small bugs exterminated

1.0

Aug 11, 2015

Feedback Report