5, 7 & 9 Minute Workout Challenges
FreeOffers In-App Purchases
1.3for iPhone, iPod touch
8.3
5 Ratings
Jozic Productions Pty Ltd
Developer
11.3 MB
Size
Mar 14, 2015
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
5, 7 & 9 Minute Workout Challenges Screenshots
About 5, 7 & 9 Minute Workout Challenges
**Want to get fit and healthy fast all without access to a gym? Then try the scientifically proven 5, 7 & 9 Minute Workout Challenges app for FREE!!**
By now you will have heard of the "7 Minute Workout" which was first published in the ACSM'S Health & Fitness Journal, and then popularized by the New York Times.
The workout is simple but effective and contains 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. All the exercises can be done at home to fit in anyone’s busy schedule.
Now the 5, 7 & 9 Minute Workout Challenges app takes this concept one step further. Before diving into the full 7 minute workout we encourage everyone to try out the 5 minute workout before progressing to the 7 and then 9 minute versions. To get beginners up to speed there are also three levels of intensity levels for each workout.
Features include:
- Simple and beautiful design
- Workouts feature all the exercises with a countdown times and prompts for each exercise and breaks.
- Beginner, intermediate & advanced levels for each 5,7 & 9 minute workout
- Voice, text and graphic instructions to guide you through the workouts and each exercises. Never be confused again about what to do next or how to do it.
- All the workouts and exercises are included in the app - not internet connection needed!
- Remove all ads forever for only $2.99.
Do you have any tips or feedback for future versions of the app. Please send us a note via our website at http://jozicproductions.com/.
Legal disclaimer: Please seek medical advice prior to commencement.
By now you will have heard of the "7 Minute Workout" which was first published in the ACSM'S Health & Fitness Journal, and then popularized by the New York Times.
The workout is simple but effective and contains 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. All the exercises can be done at home to fit in anyone’s busy schedule.
Now the 5, 7 & 9 Minute Workout Challenges app takes this concept one step further. Before diving into the full 7 minute workout we encourage everyone to try out the 5 minute workout before progressing to the 7 and then 9 minute versions. To get beginners up to speed there are also three levels of intensity levels for each workout.
Features include:
- Simple and beautiful design
- Workouts feature all the exercises with a countdown times and prompts for each exercise and breaks.
- Beginner, intermediate & advanced levels for each 5,7 & 9 minute workout
- Voice, text and graphic instructions to guide you through the workouts and each exercises. Never be confused again about what to do next or how to do it.
- All the workouts and exercises are included in the app - not internet connection needed!
- Remove all ads forever for only $2.99.
Do you have any tips or feedback for future versions of the app. Please send us a note via our website at http://jozicproductions.com/.
Legal disclaimer: Please seek medical advice prior to commencement.
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What's New in the Latest Version 1.3
Last updated on Mar 14, 2015
Old Versions
This app has been updated by Apple to display the Apple Watch app icon.
Minor bug fix !!
Minor bug fix !!
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Version History
1.3
Mar 14, 2015
This app has been updated by Apple to display the Apple Watch app icon.
Minor bug fix !!
Minor bug fix !!
1.2
Feb 17, 2015
Turned into a free app and fixed those annoying buys!
1.1
Dec 9, 2013
Minor code fix as you mentioned
1.0
Dec 3, 2013
5, 7 & 9 Minute Workout Challenges FAQ
Click here to learn how to download 5, 7 & 9 Minute Workout Challenges in restricted country or region.
Check the following list to see the minimum requirements of 5, 7 & 9 Minute Workout Challenges.
iPhone
Requires iOS 7.0 or later.
iPod touch
Requires iOS 7.0 or later.
5, 7 & 9 Minute Workout Challenges supports English
5, 7 & 9 Minute Workout Challenges contains in-app purchases. Please check the pricing plan as below:
Remove Ads
$2.99