5 Minute Plank Calisthenics

5 Minute Plank Calisthenics


Timer Challenge for Iron Abs


FreeOffers In-App Purchases

1.0.5for iPhone, iPad and more
9.5
5 Ratings
Gabriel Lupu
Developer
28.3 MB
Size
Apr 20, 2018
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
5 Minute Plank Calisthenics Screenshots
5 Minute Plank Calisthenics poster5 Minute Plank Calisthenics poster5 Minute Plank Calisthenics poster5 Minute Plank Calisthenics poster
5 Minute Plank Calisthenics poster5 Minute Plank Calisthenics poster5 Minute Plank Calisthenics poster5 Minute Plank Calisthenics poster5 Minute Plank Calisthenics poster

About 5 Minute Plank Calisthenics

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The plank exercise is a great way to develop your abs for a six pack and strengthen your core.
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Becoming and staying fit has never been easier with the help of 5 Minute Plank!

It takes only 5 minutes, for the plank exercise (also known as planking), in the morning or in the evening at home or at the office to be in a great shape!

With an easy to use interface, this app is a MUST if you want to develop strong abs and strengthen your core!

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

Using our application it will work your core to its maximum in just 5 minutes. Six hard working plank exercises with a short burst of rest in between
will have you huffing and puffing and sweating your way to a stronger core.

If you do this Plank work out and don't feel the burn you are doing it wrong! With an extremely easy to use interface you will be on your way to developing strong abs and a strong core in no time!

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time.
The most common plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes.
Many variations exist such as the side plank and the reverse plank.The plank is commonly practiced in pilates and yoga, and by those training forboxing and other sports.
The plank strengthens the abdominals, back, and shoulders.

We offer 3 different types of subscriptions:

- Subscription length: 1 month
- Free trial: 3 days
- Price for the subscription after free trial: $1.99
- Subscription type: auto-renewable
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period
- Subscriptions may be managed by the user by going to the user's account settings after purchase
- Privacy: http://lupu.digitallabs.ro/5MinPlank/Privacy/
- Terms: http://lupu.digitallabs.ro/5MinPlank/Terms/
- Contact: http://lupu.digitallabs.ro/5MinPlank/Contact/

- Subscription length: 6 months
- Price for the subscription: $9.99
- Subscription type: auto-renewable
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period
- Subscriptions may be managed by the user by going to the user's account settings after purchase
- Privacy: http://lupu.digitallabs.ro/5MinPlank/Privacy/
- Terms: http://lupu.digitallabs.ro/5MinPlank/Terms/
- Contact: http://lupu.digitallabs.ro/5MinPlank/Contact/

- Subscription length: 12 months
- Price for the subscription: $17.99
- Subscription type: auto-renewable
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period
- Subscriptions may be managed by the user by going to the user's account settings after purchase
- Privacy: http://lupu.digitallabs.ro/5MinPlank/Privacy/
- Terms: http://lupu.digitallabs.ro/5MinPlank/Terms/
- Contact: http://lupu.digitallabs.ro/5MinPlank/Contact/
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What's New in the Latest Version 1.0.5

Last updated on Apr 20, 2018
Old Versions
This app has been updated by Apple to display the Apple Watch app icon.

We are trying to improve the app weekly!
We did a lot of bug fixes.
Show More
Version History
1.0.5
Apr 20, 2018
This app has been updated by Apple to display the Apple Watch app icon.

We are trying to improve the app weekly!
We did a lot of bug fixes.
1.0.4
Jul 28, 2017
we try to improve the app every week
If you have any feedback please feel free to write us as a review.

Thank you.
1.0.3
Jul 14, 2017
added 7 minutes Plank
added 10 minutes Plank
1.0.2
Sep 8, 2014
bug fixes
1.0.1
Aug 27, 2014
bug fixes
1.0.0
Jul 21, 2014

5 Minute Plank Calisthenics FAQ

Click here to learn how to download 5 Minute Plank Calisthenics in restricted country or region.
Check the following list to see the minimum requirements of 5 Minute Plank Calisthenics.
iPhone
Requires iOS 9.1 or later.
iPad
Requires iPadOS 9.1 or later.
iPod touch
Requires iOS 9.1 or later.
5 Minute Plank Calisthenics supports English
5 Minute Plank Calisthenics contains in-app purchases. Please check the pricing plan as below:
5 Minutes Plank Subscription 1
$1.99
5 Minutes Plank Subscription12
$15.99
5 Minutes Plank Subscription 6
$9.99

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