5K to 10K
Free
3.9.0for iPhone, iPod touch
8.3
377 Ratings
Active Network, LLC
Developer
101.5 MB
Size
Apr 11, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
5K to 10K Screenshots
About 5K to 10K
Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch to 5K® training app (2012 Appy Award for best Healthcare & Fitness app). Designed to continue the training experience for people who finish the Couch to 5K plan, or for those who are already 5K-ready, this app uses motivating virtual coaches to get you ready to run a 10K (6.2-mile) race in 9 weeks and it is now available FREE!
Spend just 25 to 70 minutes, three times a week, for nine weeks, and you’ll be 10K-ready!
Continued use of GPS running in the background can dramatically decrease battery life.
The 5K to 10K coach you select talks to you during your workouts. To save your battery, 5K to 10K sends audio notifications when your screen is locked or another app is in use.
To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings > Workout Options, be sure the Trainer Volume is up
Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.
Get more information about the 5K to 10K app here: http://www.active.com/mobile/5k-to-10k-app
For support please contact us at: MobileSupport@activenetwork.com We would love to hear from you.
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APP FEATURES
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• Choose from 3 different virtual coaches—Constance, Billie and Sergeant Block — who give you motivation and support in every workout
• Hear real-human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support (requires iPhone 4 or later and iOS 7.0 or greater)
• Gradually challenge yourself with progressively faster paces
• Log your workouts and share your progress on Facebook
Spend just 25 to 70 minutes, three times a week, for nine weeks, and you’ll be 10K-ready!
Continued use of GPS running in the background can dramatically decrease battery life.
The 5K to 10K coach you select talks to you during your workouts. To save your battery, 5K to 10K sends audio notifications when your screen is locked or another app is in use.
To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings > Workout Options, be sure the Trainer Volume is up
Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.
Get more information about the 5K to 10K app here: http://www.active.com/mobile/5k-to-10k-app
For support please contact us at: MobileSupport@activenetwork.com We would love to hear from you.
------------------------------------------------
APP FEATURES
------------------------------------------------
• Choose from 3 different virtual coaches—Constance, Billie and Sergeant Block — who give you motivation and support in every workout
• Hear real-human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support (requires iPhone 4 or later and iOS 7.0 or greater)
• Gradually challenge yourself with progressively faster paces
• Log your workouts and share your progress on Facebook
Show More
What's New in the Latest Version 3.9.0
Last updated on Apr 11, 2024
Old Versions
• Performance improvements and bug fixes.
Show More
Version History
3.9.0
Apr 11, 2024
• Performance improvements and bug fixes.
3.8.0
Jul 3, 2023
• Resolved bugs on the Settings page, Post list, and Post details page.
• Fixed the missing navigation bar issue on the Log page.
• Fixed the missing navigation bar issue on the Log page.
3.7.1
Aug 19, 2022
- Bug fixes and performance improvements.
3.7.0
May 23, 2022
• App users can no longer view or edit their account profile in the app, but can open their Active.com website account profile page from the app to view and edit.
• App users can now delete their account.
• App users can now delete their account.
3.6.8
May 17, 2021
- Internal optimizations.
3.6.7
Jan 27, 2021
- Internal optimizations.
3.6.6
May 28, 2020
- Users with weak passwords are now requested to update their passwords.
3.6.4
Sep 16, 2019
Performance enhancement.
3.6.3
May 2, 2018
- Updated privacy policy and terms of use as the GDPR compliance of EU.
- Apple Watch support is temporarily removed from the app.
- Apple Watch support is temporarily removed from the app.
3.6.2
Aug 31, 2017
bug fixing
3.6.1
Jul 10, 2017
Bug Fixing
3.6.0
Jun 29, 2017
- Stuck running indoors? No problem! Now you can enter treadmill information after your workout.
- We made some tweaks to keep the app running faster than ever!
- We made some tweaks to keep the app running faster than ever!
3.4.3
Dec 30, 2015
- A new Apple Watch app to remotely control your workouts!
- Community improvements.
- Improved reliability of trainer voice cues.
- Community improvements.
- Improved reliability of trainer voice cues.
3.4.2
Dec 22, 2015
- A new Apple Watch app to remotely control your workouts!
- Community improvements.
- Improved reliability of trainer voice cues.
- Community improvements.
- Improved reliability of trainer voice cues.
3.3.7
Oct 21, 2015
This update includes significant Community feature improvements to help you train with friends and achieve your 10K goal.
- Edit your profile and display name, and see your previous workout posts.
- See a list of your followers and who you are following.
- Approve follow requests from your friends and share your workouts.
- Get notified when your followers like your workout posts and comment to cheer you on.
- Follow your friends to see their workouts in the new activity feed.
This release also includes performance and stability enhancements.
- Edit your profile and display name, and see your previous workout posts.
- See a list of your followers and who you are following.
- Approve follow requests from your friends and share your workouts.
- Get notified when your followers like your workout posts and comment to cheer you on.
- Follow your friends to see their workouts in the new activity feed.
This release also includes performance and stability enhancements.
3.3.6
Jul 24, 2015
- Added the ability to search for friends and edit your profile.
3.3.4
Apr 30, 2015
- Improved Buddies features make it easier to share your workouts with friends and follow your friends’ workouts.
- Better performance and permissions handling on iOS 8
- Better performance and permissions handling on iOS 8
3.0.3
Jun 12, 2014
* Updates to Terms & Conditions and Legal documentation.
3.0.2
Feb 6, 2014
The better question is what is NOT new?
5k-to-10k is now completely up-to-date with C25k, by introducing:
• A bright, fresh and sleek design just for iOS7
• BUDDIES – Search for your friends, view workouts and motivate each other to finish strong
• DATA SYNC- Save and retrieve workouts in the cloud and never lose another past workout
• FREE RUN – Log an extra workout on your own schedule at anytime
5k-to-10k is now completely up-to-date with C25k, by introducing:
• A bright, fresh and sleek design just for iOS7
• BUDDIES – Search for your friends, view workouts and motivate each other to finish strong
• DATA SYNC- Save and retrieve workouts in the cloud and never lose another past workout
• FREE RUN – Log an extra workout on your own schedule at anytime
2.0.5
Oct 18, 2013
- Enhancements to iOS 7 GPS
- Customize music player to select an entire playlist
- Customize music player to select an entire playlist
2.0.3
Sep 27, 2013
- Enhanced GPS tracking
- New iOS compatibility
- New iOS compatibility
2.0.0
Jun 17, 2013
• New look and feel
• Free Run
• New charts and enhanced stats
• Free Run
• New charts and enhanced stats
1.1.0.5
Jan 16, 2013
• Repeat workouts and track your best performance
• Treadmill/indoor support allows manual entry of workouts
• Track your progress with total distance and average pace
• Graphs and stats of workouts to compare distance and pace
• iPhone 5/iOS 6 support
• Treadmill/indoor support allows manual entry of workouts
• Track your progress with total distance and average pace
• Graphs and stats of workouts to compare distance and pace
• iPhone 5/iOS 6 support
1.0
Jun 28, 2012
5K to 10K FAQ
Click here to learn how to download 5K to 10K in restricted country or region.
Check the following list to see the minimum requirements of 5K to 10K.
iPhone
Requires iOS 13 or later.
iPod touch
Requires iOS 13 or later.
5K to 10K supports English
