5x5 Workout Pro - Zen Labs
Beginner Strength Training
$8.99
1.5.11for iPhone
Age Rating
5x5 Workout Pro - Zen Labs Screenshots
About 5x5 Workout Pro - Zen Labs
● Easiest program to help build strength for beginners!
● Focuses on key compound movements. Bench, Squat, Deadlift.
● Proven program that works! Just press start.
Want to build strength and lift weights, but don't know where to start?
Welcome to the 5x5 Workout by Zen Labs Fitness! Designed for first time lifters using 3 core compound movements. Squats, deadlifts, and bench press.
Getting started in weight training can be intimidating, but it shouldn't and it won't be with Zen Labs Fitness. There are many flavors of 3x5, 5x5, and other variations.
At the very core of the these lifting programs, they share the same proven elements. Results have been proven time and time again for the past decades since the original 5x5 by Mark Berry in the 1930s, Reg Park in the 1950s, Bill Starr in the 1970s, and the many versions you see today.
5x5 Workout by Zen Labs Fitness includes the simplest versions to make getting started easy. 3 days a week, 8 weeks total, and only 45 minutes a day. Alternate between only 2 workouts. Guaranteed results.
≈ Only 2 Simple Workouts ≈
A. Squat, Bench Press, Barbell Row
B. Squat, Overhead Press, Deadlift
≈ Starting is EASY ≈
1. Enter your current 1RM (1 rep max) for Bench, Squat, Deadlifts. (or press beginner)
2. Our app will automatically calculate your program tailored you
3. Press start and start building strength!
≈ FEATURES ≈
◉ Both 3x5 and 5x5 workout programs
◉ Workout only 3 days a week. Rest in between days.
◉ Core program is only 2 different workouts that you alternate. Simple! We focus on compound movements for efficiency.
◉ Progress graph to keep track of your PRs (personal records)
◉ Multiple cycles. After you finish your 12 week program, start a new cycle!
◉ Warmup calculate to help you properly warm up and prevent injury.
◉ Weight and reps calculator
◉ Accessory workouts to add more volume for advanced users
◉ HealthKit integration
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com.
≈ CONNECT ≈
Forums: https://forums.zenlabsfitness.com
Facebook: https://facebook.com/C25Kfree
Twitter: https://twitter.com/C25Kfree
Instagram: https://instagram.com/officialc25k
Hashtag: #everymomentcounts
● Focuses on key compound movements. Bench, Squat, Deadlift.
● Proven program that works! Just press start.
Want to build strength and lift weights, but don't know where to start?
Welcome to the 5x5 Workout by Zen Labs Fitness! Designed for first time lifters using 3 core compound movements. Squats, deadlifts, and bench press.
Getting started in weight training can be intimidating, but it shouldn't and it won't be with Zen Labs Fitness. There are many flavors of 3x5, 5x5, and other variations.
At the very core of the these lifting programs, they share the same proven elements. Results have been proven time and time again for the past decades since the original 5x5 by Mark Berry in the 1930s, Reg Park in the 1950s, Bill Starr in the 1970s, and the many versions you see today.
5x5 Workout by Zen Labs Fitness includes the simplest versions to make getting started easy. 3 days a week, 8 weeks total, and only 45 minutes a day. Alternate between only 2 workouts. Guaranteed results.
≈ Only 2 Simple Workouts ≈
A. Squat, Bench Press, Barbell Row
B. Squat, Overhead Press, Deadlift
≈ Starting is EASY ≈
1. Enter your current 1RM (1 rep max) for Bench, Squat, Deadlifts. (or press beginner)
2. Our app will automatically calculate your program tailored you
3. Press start and start building strength!
≈ FEATURES ≈
◉ Both 3x5 and 5x5 workout programs
◉ Workout only 3 days a week. Rest in between days.
◉ Core program is only 2 different workouts that you alternate. Simple! We focus on compound movements for efficiency.
◉ Progress graph to keep track of your PRs (personal records)
◉ Multiple cycles. After you finish your 12 week program, start a new cycle!
◉ Warmup calculate to help you properly warm up and prevent injury.
◉ Weight and reps calculator
◉ Accessory workouts to add more volume for advanced users
◉ HealthKit integration
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com.
≈ CONNECT ≈
Forums: https://forums.zenlabsfitness.com
Facebook: https://facebook.com/C25Kfree
Twitter: https://twitter.com/C25Kfree
Instagram: https://instagram.com/officialc25k
Hashtag: #everymomentcounts
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What's New in the Latest Version 1.5.11
Last updated on Nov 19, 2019
Old Versions
- optimized rest timer on warmups
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
Show More
Version History
1.5.11
Nov 19, 2019
- optimized rest timer on warmups
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
1.5.10
Nov 12, 2019
◎ small bug fixes and app optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
1.5.9
Oct 18, 2019
◎ small bug fixes and app optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
1.5.8
Oct 4, 2019
◎ small bug fixes and app optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
1.5.7
Aug 1, 2019
◎ small optimizations
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
1.5.6
Jul 26, 2019
◎ small optimizations
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
1.5.5
Jun 27, 2019
◎ small optimizations
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
1.5.4
Jun 4, 2019
◎ optimized warmups for starting weight
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
1.5.3
Apr 11, 2019
◎ optimized warmups for starting weight
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
1.5.1
Jan 9, 2019
◎ small optimizations
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
1.5
Aug 21, 2018
◎ Updated rest timer to be transparent to be able to see the weight for your next set while timer is running
◎ Improved rest timer to turn green when rest time is reached for easier visual cues
◎ Added sound notification when rest timer is reached for audio cues
◎ Fixed minor issue with warmup remaining completed when canceling/restarting same workout
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? Send us any feedback at contactus@zenlabsfitness.com
◎ Improved rest timer to turn green when rest time is reached for easier visual cues
◎ Added sound notification when rest timer is reached for audio cues
◎ Fixed minor issue with warmup remaining completed when canceling/restarting same workout
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? Send us any feedback at contactus@zenlabsfitness.com
1.4
Jul 6, 2018
◎ More optimizations
◎ Added ability to double tap workouts as complete or undo completed workouts
◎ Added ability to redo any workout
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? Send us any feedback at contactus@zenlabsfitness.com
◎ Added ability to double tap workouts as complete or undo completed workouts
◎ Added ability to redo any workout
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? Send us any feedback at contactus@zenlabsfitness.com
1.3
Jun 20, 2018
◎ Optimizations
◎ Fixed minor crashing
◎ Added ability to recalculate and reset program
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? Send us any feedback at contactus@zenlabsfitness.com
◎ Fixed minor crashing
◎ Added ability to recalculate and reset program
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? Send us any feedback at contactus@zenlabsfitness.com
1.2
Apr 10, 2018
Bug fixes.
1.1
Dec 29, 2017
◎ More optimization and some tweaks
◎ iPhone X optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
◎ iPhone X optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
1.0
Oct 24, 2017
5x5 Workout Pro - Zen Labs FAQ
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iPhone
5x5 Workout Pro - Zen Labs supports English