6 Pack Promise - Ultimate Abs
FreeOffers In-App Purchases
4.0.11for iPhone, iPod touch
9.3
869 Ratings
Sports Performance Factory LLC
Developer
83 MB
Size
Sep 9, 2021
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
6 Pack Promise - Ultimate Abs Screenshots
About 6 Pack Promise - Ultimate Abs
The #1 Ab Workout App is back!
As featured by Apple in 'Best new apps'
Train like a pro with these elite ab workouts, get that 6 pack and NEVER plateau again!
The new 6 Pack Promise builds on the original #1 ab training app to bring you a free basic workout program with the full program and as a single upgrade via in-app purchase.
Created by celebrity pro athlete trainer Jeff Cavaliere, the 6 Pack Promise ab workout brings you the same exact ab workouts used to keep today's elite professional athletes in game-ready shape while helping them carve out 6 pack ABs.
Features:
—
• 30 unique FREE ab exercises to get you pumped!
• Convenient fast workouts, ranging from 4-8 Minutes!
• Over 70 additional ab forming advanced workouts using IAP to keep it fresh and exciting
• Video demonstrations of all 105 ab crushing exercises by celebrity pro trainer Jeff Cavaliere
• Designed for all levels, whether you are a gym newcomer or weekend warrior
• Unlock the ab shredding meal plans to provide the ultimate one-two punch in gaining your 6 pack.
• The Shuffle feature allows you to create a different ab workout everyday so you NEVER plateau.
• Track your progress with regular photos and share them on your favourite social network
• Keep up to date and learn with the latest AthleanX videos
• Favorite workouts to do them again!
• Never wait for videos to download again with offline access mode.
•Play music from your favourite music player app while working out!
•Track your workouts with Health integration.
Why do you need this:
—
Imagine yourself 56 days from now, with a 6-pack …
Getting a 6-pack requires 2 things: The right workouts and right nutrition plan. Almost all AB apps fall short in delivering you this 1-2 punch, but the 6 Pack Promise App Delivers! Most ab apps focus on a 3-4 ab movements leading to you plateau after a workout or 2. The 6 Pack Promise app keeps things fresh with a unique ab workout everyday and the ability to ‘shuffle’ workouts to over 1,000,000 unique ab combinations. That combined with a comprehensive meal plan makes this THE ab app to have.
Whether you prefer a step-by-step, day-by-day plan or simply like the challenges that come from an unpredictable workout...we've got you covered. This app will stay on your phone for a while and will be well worth the investment!
If you want to look like a pro athlete, you've got to train like one. Now you can with the 6 Pack Promise Plus by ATHLEAN-X.
As featured by Apple in 'Best new apps'
Train like a pro with these elite ab workouts, get that 6 pack and NEVER plateau again!
The new 6 Pack Promise builds on the original #1 ab training app to bring you a free basic workout program with the full program and as a single upgrade via in-app purchase.
Created by celebrity pro athlete trainer Jeff Cavaliere, the 6 Pack Promise ab workout brings you the same exact ab workouts used to keep today's elite professional athletes in game-ready shape while helping them carve out 6 pack ABs.
Features:
—
• 30 unique FREE ab exercises to get you pumped!
• Convenient fast workouts, ranging from 4-8 Minutes!
• Over 70 additional ab forming advanced workouts using IAP to keep it fresh and exciting
• Video demonstrations of all 105 ab crushing exercises by celebrity pro trainer Jeff Cavaliere
• Designed for all levels, whether you are a gym newcomer or weekend warrior
• Unlock the ab shredding meal plans to provide the ultimate one-two punch in gaining your 6 pack.
• The Shuffle feature allows you to create a different ab workout everyday so you NEVER plateau.
• Track your progress with regular photos and share them on your favourite social network
• Keep up to date and learn with the latest AthleanX videos
• Favorite workouts to do them again!
• Never wait for videos to download again with offline access mode.
•Play music from your favourite music player app while working out!
•Track your workouts with Health integration.
Why do you need this:
—
Imagine yourself 56 days from now, with a 6-pack …
Getting a 6-pack requires 2 things: The right workouts and right nutrition plan. Almost all AB apps fall short in delivering you this 1-2 punch, but the 6 Pack Promise App Delivers! Most ab apps focus on a 3-4 ab movements leading to you plateau after a workout or 2. The 6 Pack Promise app keeps things fresh with a unique ab workout everyday and the ability to ‘shuffle’ workouts to over 1,000,000 unique ab combinations. That combined with a comprehensive meal plan makes this THE ab app to have.
Whether you prefer a step-by-step, day-by-day plan or simply like the challenges that come from an unpredictable workout...we've got you covered. This app will stay on your phone for a while and will be well worth the investment!
If you want to look like a pro athlete, you've got to train like one. Now you can with the 6 Pack Promise Plus by ATHLEAN-X.
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What's New in the Latest Version 4.0.11
Last updated on Sep 9, 2021
Old Versions
Updated code for compatibility with more devices.
Small changes for display on certain devices.
Correct issue with Learn button
Small changes for display on certain devices.
Correct issue with Learn button
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Version History
4.0.11
Sep 9, 2021
Updated code for compatibility with more devices.
Small changes for display on certain devices.
Correct issue with Learn button
Small changes for display on certain devices.
Correct issue with Learn button
4.0.9
May 18, 2021
1. Shuffle logic adjusted to only include bodyweight when no selected equipment exercise that matches the criteria can be found.
2. Next exercise name displayed during workouts.
3. Background music volume ducking enhanced.
4. Flow of workout days in Train section has been enhanced to track with calendar + marked complete.
2. Next exercise name displayed during workouts.
3. Background music volume ducking enhanced.
4. Flow of workout days in Train section has been enhanced to track with calendar + marked complete.
4.0.4
Jan 13, 2021
Various display tweaks for better user experience.
Auto advance workouts when using Train path and on rest days.
Added ability to turn off workout reminder.
Addressed issues with beep tone at end of each exercise.
Issues with reminder notifications fixed.
Background music ducking fixed.
Auto advance workouts when using Train path and on rest days.
Added ability to turn off workout reminder.
Addressed issues with beep tone at end of each exercise.
Issues with reminder notifications fixed.
Background music ducking fixed.
4.0.3
Nov 25, 2020
Version 4 is a complete overhaul of the apps underlying framework in preparation for future features that are on the roadmap. We know that the initial release of this version has created issues for some users that were not experiencing issues with the previous version. We will continue to work to fix issues on modern devices as we prepare the app for the future enhancements.
Users still experiencing issues are welcome to let us know. The Feedback / Support button in the app settings links directly to our helpdesk where our support team can work directly with you on the issues.
Notable Changes:
Screens have been adjusted to fit larger devices displays.
Shuffle screen will save the last shuffled workout until the reshuffle button is pressed.
Fixed issues with learn screen
Background music fixes
Users still experiencing issues are welcome to let us know. The Feedback / Support button in the app settings links directly to our helpdesk where our support team can work directly with you on the issues.
Notable Changes:
Screens have been adjusted to fit larger devices displays.
Shuffle screen will save the last shuffled workout until the reshuffle button is pressed.
Fixed issues with learn screen
Background music fixes
4.0.2
Nov 12, 2020
Fix the minor issues reported.
4.0.1
Nov 10, 2020
Fixed issues with playing music in background while app was running.
4.0.0
Nov 5, 2020
Refactoring of the entire app to support new devices and screen sizes.
3.3.6
Feb 22, 2020
Fixed issue with Learn Button not playing videos.
3.3.5
Nov 26, 2019
Fixed issue with swiping exercises during workout
Added display of upcoming exercise.
Added display of upcoming exercise.
3.3.4
Nov 20, 2019
Update video and sound player for iOS 13.2+
Minor updates to workout screen
Minor updates to workout screen
3.2.0
Mar 22, 2019
New Pro Version changes.
NEW Dumbbell Exercises !!!
Jeff decided to kick it up a notch, the updated shuffle logic incorporates revised settings that will definitely increase the intensity and will keep the level of effort consistent with the effort level selected during a shuffle.
No Equipment exercises are now called Body Weight exercises.
Minor updates to some screens.
NEW Dumbbell Exercises !!!
Jeff decided to kick it up a notch, the updated shuffle logic incorporates revised settings that will definitely increase the intensity and will keep the level of effort consistent with the effort level selected during a shuffle.
No Equipment exercises are now called Body Weight exercises.
Minor updates to some screens.
3.0.4
Jul 3, 2018
- Major updates to video player handling. We were as frustrated as you about the app freezing and crashes due to the video player on the new iOS versions. This update addresses those freezing issues.
- Updated settings on a few exercises so they are correctly displayed as 2 exercises, one for each side.
- Minor changes to wording of some messages.
- Fixed Screen Layout issues
- Minor Bug Fixes
- Updated settings on a few exercises so they are correctly displayed as 2 exercises, one for each side.
- Minor changes to wording of some messages.
- Fixed Screen Layout issues
- Minor Bug Fixes
3.0.2
Jul 2, 2018
- Major updates to video player handling. We were as frustrated as you about the app freezing and crashes due to the video player on the new iOS versions. This update addresses those freezing issues.
- Updated settings on a few exercises so they are correctly displayed as 2 exercises, one for each side.
- Minor changes to wording of some messages.
- Updated settings on a few exercises so they are correctly displayed as 2 exercises, one for each side.
- Minor changes to wording of some messages.
2.0.8
Jun 16, 2018
- Stability improvements.
- Fixed video Player bug.
- Fixed Reminder bug.
- Other Bug fixes.
- Fixed video Player bug.
- Fixed Reminder bug.
- Other Bug fixes.
2.0.7
Dec 13, 2017
- Bug Fixes
- Delete a Selfie
- iOS 11 compatibility
- Delete a Selfie
- iOS 11 compatibility
2.0.6
Oct 22, 2015
*Bug Fixes
*New reminder feature to help remind you to work those abs!
*New reminder feature to help remind you to work those abs!
2.0.5
May 27, 2015
-Fixed a bug in the Learn feature
-Bug Fixes
-Updated app icon
-Bug Fixes
-Updated app icon
2.0.4
Apr 21, 2015
Bug fixes
2.0.3
Feb 11, 2015
- Minor bug fixes
- Fixed a bug where day 40 was presenting the wrong workout
- Health Integration for iOS 8.0!
Thanks for using 6 Pack Promise Plus! and as always, if you have any questions please email support@athleanx.com
- Fixed a bug where day 40 was presenting the wrong workout
- Health Integration for iOS 8.0!
Thanks for using 6 Pack Promise Plus! and as always, if you have any questions please email support@athleanx.com
2.0.2
Nov 26, 2014
-Fixed a bug when selecting Chin Up when using the Shuffle feature
-To workout with music, open your favorite music player and just play. The app will do the rest.
-Other Bug Fixes
-To workout with music, open your favorite music player and just play. The app will do the rest.
-Other Bug Fixes
2.0.1
Nov 11, 2014
Fixed a critical startup crashing bug. If you notice anything strange while using the app, please contact us at support@athleanx.com and we will help.
2.0
Nov 4, 2014
Hey Team Athlean, it’s Jeff here, the founder of ATHLEAN-X.
Here is a major update to the 6 Pack Promise App that we have been working hard on and you are gonna love it!
This is the app that I personally use for my ab routine (the shuffle feature is killer!)
If you are familiar with the old 6 Pack Promise, you will feel right at home with this new update. It’s the old app but even better!
What’s New:
-Entirely new interface
-iOS8 ready design
-New Learn feature, to help you stay up to date with all ATHLEAN-X workout and nutrition videos
-New Selfie feature to take some progress pictures
-New Supplement scheduler! Find out the optimal time to take your supplements
-New Workout experience, designed to fit into your gym routine
-New Simplified meal plan.
Enjoy!
Here is a major update to the 6 Pack Promise App that we have been working hard on and you are gonna love it!
This is the app that I personally use for my ab routine (the shuffle feature is killer!)
If you are familiar with the old 6 Pack Promise, you will feel right at home with this new update. It’s the old app but even better!
What’s New:
-Entirely new interface
-iOS8 ready design
-New Learn feature, to help you stay up to date with all ATHLEAN-X workout and nutrition videos
-New Selfie feature to take some progress pictures
-New Supplement scheduler! Find out the optimal time to take your supplements
-New Workout experience, designed to fit into your gym routine
-New Simplified meal plan.
Enjoy!
1.5
Nov 6, 2013
Fully updated for iOS 7 compatibility!
1.4
Sep 11, 2013
General Bug Fixes.
1.3
Jun 26, 2013
General bug fixes
6 Pack Promise - Ultimate Abs FAQ
Click here to learn how to download 6 Pack Promise - Ultimate Abs in restricted country or region.
Check the following list to see the minimum requirements of 6 Pack Promise - Ultimate Abs.
iPhone
Requires iOS 10.0 or later.
iPod touch
Requires iOS 10.0 or later.
6 Pack Promise - Ultimate Abs supports English
6 Pack Promise - Ultimate Abs contains in-app purchases. Please check the pricing plan as below:
Full Version
$2.99
Exercise Group 1
$0.99
Exercise Group 2
$0.99
