6-Week Jerk Challenge
$6.99
1.0.5for iPhone
Age Rating
6-Week Jerk Challenge Screenshots
About 6-Week Jerk Challenge
Weightlifting movements are a unique combination of strength and speed. A training program that emphasizes one over the other will not yield effective results which is the highest total possible weight that can be lifted effectively. The programming in this challenge prescribes the effective dose and proportion that will bring your lifts into balance.
These programs were developed for those individuals who have already achieved proficient technique in the lifts. They are not for those who have not achieved technical proficiency. They will enhance and sharpen the technique of those who have already developed good technique. They are also designed to improve overall strength, speed and training capacity for weightlifting.
Coach Bob Takano has over 45 years of experience in training championship calibre lifters. At his Takano Athletics facility in Woodland Hills, California, he continues to work daily with athletes at all levels from high school sports men and women through beginners, competitors, and masters. In addition, Coach Takano certifies and trains weightlifting coaches around the world and is considered one of the foremost authorities on the sport in this country.
These programs were developed for those individuals who have already achieved proficient technique in the lifts. They are not for those who have not achieved technical proficiency. They will enhance and sharpen the technique of those who have already developed good technique. They are also designed to improve overall strength, speed and training capacity for weightlifting.
Coach Bob Takano has over 45 years of experience in training championship calibre lifters. At his Takano Athletics facility in Woodland Hills, California, he continues to work daily with athletes at all levels from high school sports men and women through beginners, competitors, and masters. In addition, Coach Takano certifies and trains weightlifting coaches around the world and is considered one of the foremost authorities on the sport in this country.
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What's New in the Latest Version 1.0.5
Last updated on Apr 29, 2016
Old Versions
Screen shots updated.
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Version History
1.0.5
Apr 14, 2016
Screen shots updated.
6-Week Jerk Challenge FAQ
Click here to learn how to download 6-Week Jerk Challenge in restricted country or region.
Check the following list to see the minimum requirements of 6-Week Jerk Challenge.
iPhone
6-Week Jerk Challenge supports English