7 MIN FIT - The best high intensity workouts for busy people
Free
1.1for iPhone, iPad
Age Rating
7 MIN FIT - The best high intensity workouts for busy people Screenshots
About 7 MIN FIT - The best high intensity workouts for busy people
Scientifically proven 7 minute workout that works. Not only it gets you started on your fitness journey, it helps you lose weight and get fit in privacy of your own home.
The app includes 7 minute workout published in ACSM'S health & fitness journal. Covered by NYTimes and various fitness blogs across the globe.
If you don't have time to go to gym, this is the best workout you can do at home. 12 High intensity bodyweight exercises that last 30 seconds each with 10 seconds rest interval.
App features:
* Include original and alternate 7 minute workout that can be done just using bodyweight.
* Include 6 custom dumbbell based workouts created by professional trainers, based on 7 minute workout principle. Each workout targets a different muscle group. Helping you build muscle at your own pace.
* Video and text instructions for each exercise included within the routine.
* Voice guided coaching for each workout. Clearly marking start of exercise and rest timer so you dont have to look at phone.
* Next exercise is listed right on the screen.
* Ability to modify rest and workout timer.
* Shuffle exercises in a workout. Get unlimited combination of workouts just by enabling shuffle.
* Beautiful UI and intuitive design with color coded workouts.
* Track your weight within the app.
* Kettle bell workouts coming soon.
* One app for full body workout. No more phone cluttering with different apps for different body part.
* Keep motivation high by maintaining green streak. Everyday workout is performed, you get a green bar and every day skipped is a red bar. Its time to go GREEN and GET FIT in 7 MINUTES.
The app includes 7 minute workout published in ACSM'S health & fitness journal. Covered by NYTimes and various fitness blogs across the globe.
If you don't have time to go to gym, this is the best workout you can do at home. 12 High intensity bodyweight exercises that last 30 seconds each with 10 seconds rest interval.
App features:
* Include original and alternate 7 minute workout that can be done just using bodyweight.
* Include 6 custom dumbbell based workouts created by professional trainers, based on 7 minute workout principle. Each workout targets a different muscle group. Helping you build muscle at your own pace.
* Video and text instructions for each exercise included within the routine.
* Voice guided coaching for each workout. Clearly marking start of exercise and rest timer so you dont have to look at phone.
* Next exercise is listed right on the screen.
* Ability to modify rest and workout timer.
* Shuffle exercises in a workout. Get unlimited combination of workouts just by enabling shuffle.
* Beautiful UI and intuitive design with color coded workouts.
* Track your weight within the app.
* Kettle bell workouts coming soon.
* One app for full body workout. No more phone cluttering with different apps for different body part.
* Keep motivation high by maintaining green streak. Everyday workout is performed, you get a green bar and every day skipped is a red bar. Its time to go GREEN and GET FIT in 7 MINUTES.
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What's New in the Latest Version 1.1
Last updated on Mar 9, 2016
Old Versions
Several bug fixes.
Reduced memory consumption of app and made it faster.
Reduced memory consumption of app and made it faster.
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Version History
1.1
Mar 9, 2016
Several bug fixes.
Reduced memory consumption of app and made it faster.
Reduced memory consumption of app and made it faster.
7 MIN FIT - The best high intensity workouts for busy people FAQ
Click here to learn how to download 7 MIN FIT - The best high intensity workouts for busy people in restricted country or region.
Check the following list to see the minimum requirements of 7 MIN FIT - The best high intensity workouts for busy people.
iPhone
iPad
7 MIN FIT - The best high intensity workouts for busy people supports English
