7 Minute Ab,Butt & Leg Workout

FreeOffers In-App Purchases

1.8for iPhone, iPad and more

8.3

680 Ratings

Nadeem Mughal

Developer

56.6 MB

Size

Sep 27, 2017

Update Date

Health & Fitness

Category

Age Rating

App Store Developer Website

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

7 Minute Ab,Butt & Leg Workout Screenshots

iPad

iPhone

About 7 Minute Ab,Butt & Leg Workout

Published in the leading research journal ACSM, and then popularised by the NYT, the "7 Minute Workout" is simple but effective workout.

Over 3 million users love 7 minute workout. Scientifically proven to aid weight loss & improve cardiovascular function.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism. This workout is equivalent to an hour's workout and its the most effective once.

Here is the best part about 7 Minute Workout NO MORE EXCUSES? The exercises are easy to perform, do not require any equipment or particular technique hence, can be done anywhere!

7 Minute Workout takes this research-proven workout and guides you through the process.

App features include:

- Fabulous design.
- The complete detailed guidance is available in the form of Audio, Video, Images and Instructions.
- Do not require to connect with internet.
- You can do workout for specific parts e.g. to shape you legs etc.