7 Minute Fit Workout
Get fit with HIIT
$2.99
2.5for iPhone, iPad and more
7.5
5 Ratings
Felt Tip Inc.
Developer
46.4 MB
Size
Aug 9, 2020
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
7 Minute Fit Workout Screenshots
About 7 Minute Fit Workout
7 Minute Fit Workout uses the popular 7-minute scientific workout described in the American College of Sports Medicine's Health and Fitness Journal and highlighted in The New York Times.
This app guides you through 12 high-intensity exercises with voice cues, animated illustrations, and a timer.
This workout is perfect for people who don't have a lot of time to work out, but want to get or stay fit.
You can do this workout anywhere using only your body weight, a chair, and a wall.
This app was created by Lucius Kwok and Agnes Chan. Made in NYC.
Features:
• Voice cues and vibrations that guide you through each 30-second exercise and 10-, 12-, or 15-second rest interval.
• Three-second countdown to each exercise and rest.
• Animated illustrations show you the current exercise.
• Image of the next exercise during the rest interval so you can prepare.
• Pause, rewind, or fast-forward if you get interrupted or need to change things up.
• Customize the number of circuits and the length of rest periods.
• Keeps a record of your workout history.
• Splits the side plank interval so that you get 15 seconds for each side.
• Supports Bluetooth heart rate monitors.
Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
This app guides you through 12 high-intensity exercises with voice cues, animated illustrations, and a timer.
This workout is perfect for people who don't have a lot of time to work out, but want to get or stay fit.
You can do this workout anywhere using only your body weight, a chair, and a wall.
This app was created by Lucius Kwok and Agnes Chan. Made in NYC.
Features:
• Voice cues and vibrations that guide you through each 30-second exercise and 10-, 12-, or 15-second rest interval.
• Three-second countdown to each exercise and rest.
• Animated illustrations show you the current exercise.
• Image of the next exercise during the rest interval so you can prepare.
• Pause, rewind, or fast-forward if you get interrupted or need to change things up.
• Customize the number of circuits and the length of rest periods.
• Keeps a record of your workout history.
• Splits the side plank interval so that you get 15 seconds for each side.
• Supports Bluetooth heart rate monitors.
Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
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What's New in the Latest Version 2.5
Last updated on Aug 9, 2020
Old Versions
• Added Dark Mode support.
• Fixed a bug with Bluetooth heart rate monitor support.
• Fixed a bug with Bluetooth heart rate monitor support.
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Version History
2.5
Aug 9, 2020
• Added Dark Mode support.
• Fixed a bug with Bluetooth heart rate monitor support.
• Fixed a bug with Bluetooth heart rate monitor support.
2.4
Jun 28, 2017
Fixed bug with rest time and repetitions. Updated the More Apps button.
2.3
Oct 27, 2016
Improvements to the user interface - buttons are larger, more space for notes, and bigger emoji.
2.2
Nov 7, 2014
Now fully updated for iPhone 6 Plus.
2.1
Oct 4, 2014
Updated for iOS 8.
2.0
Sep 2, 2014
• Updated animations with backgrounds.
• UI refinements.
• Changed the History screen to use a calendar.
• UI refinements.
• Changed the History screen to use a calendar.
1.2
Jun 27, 2014
• Added support for Bluetooth heart rate monitors.
• Updated for iOS 7.
• Removed the "Gift This App" button.
• Updated for iOS 7.
• Removed the "Gift This App" button.
1.1
Jul 8, 2013
• Animated exercise illustrations!
• Updated look.
• Option for 10-second, 12-second, or 15-second rest intervals.
• Added 3-2-1 countdown when starting workout.
• Added "20 seconds left" and "10 seconds left" voice cues.
• Added support for Wahoo Fitness Bluetooth heart rate monitors.
• Updated look.
• Option for 10-second, 12-second, or 15-second rest intervals.
• Added 3-2-1 countdown when starting workout.
• Added "20 seconds left" and "10 seconds left" voice cues.
• Added support for Wahoo Fitness Bluetooth heart rate monitors.
1.0
Jun 11, 2013
7 Minute Fit Workout FAQ
Click here to learn how to download 7 Minute Fit Workout in restricted country or region.
Check the following list to see the minimum requirements of 7 Minute Fit Workout.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
7 Minute Fit Workout supports English