7 Minute Upper Body Challenge Workout for Toning Arms, Shoulder, Chest, Back, and Abs
- Several pushup variations
- Dumbbell Curls
- Dumbbell Presses
Every exercise is accompanied by a real-life video demonstration to perfect your form and technique.
Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises.
So what are you waiting for? If you’re ready to get the upper body you’ve always wanted this is the perfectly quick and effective workout to get it!
- 13.1 MB
- Release Date:
- Heckr LLC
Safe to Download
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