7 Minute Weight Loss Workout 7 Minute Weight Loss Workout Free Get
7 Minute Weight Loss Workout

7 Minute Weight Loss Workout

Lose weight - 7 minute a day

1.1 for iPhone, iPad

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56.8 MB

Screenshots for iPhone

More Screenshots for iPad
7 Minute Weight Loss Workout Description
To transform your body, to get fit, to be healthy and to feel great you gotta exercise.

With multiple workout plans have a lot of variety. Not just to make you stronger and more fit, but to make sure you keep losing weight.

No gym? No problem!
The 7 minute weight loss workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.

We put together multiple bodyweight-only workouts designed to kickstart your fat loss.

The workouts take just 7 minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
With multiple settings (like work and rest time) and the option to create your own workouts you can customize everything to your needs.

The app provides effective and efficient muscle building and fat loss workouts.

Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance

Features of the app:
- Different workout types, all focussed on losing weight
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions
7 Minute Weight Loss Workout 1.1 Update
2018-03-09 Version History
- New design
- Added 30-day challenges
More Information
56.8 MB
Release Date:
Stefan Roobol
In-App Purchases:

Create Workout $0.99

Flat Belly Challenge $0.99

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