7 Minute Workout Challenge (Ad Supported)

7 Minute Workout Challenge (Ad Supported)



FreeOffers In-App Purchases

1.2for iPhone, iPod touch
7.5
16 Ratings
Fitness Guide Inc
Developer
126.6 MB
Size
Jan 22, 2018
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
7 Minute Workout Challenge (Ad Supported) Screenshots
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About 7 Minute Workout Challenge (Ad Supported)

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is included inside the app (no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

7 Minute Workout Challenge Free is free to download and use. You can upgrade to the Premium Membership and get access to even more:

- unlimited access to 48 new exercises that fall under the 7 minute workout research criteria
- removal of advertisements
- additional achievement awards to motivate yourself
- support for Apple watch
- Apple TV support so you can workout on your television
- and more!

To upgrade your account, choose from a monthly, or yearly lifetime plan:

Monthly subscription: $9.99
Yearly subscription: $39.99

Payment will be charged to your iTunes account at confirmation of purchase. Monthly and Yearly subscriptions will automatically renew unless auto-renewal is turned off (by going to Account Settings) at least 24 hours before the end of the current billing period. You cannot cancel the current subscription during the active subscription period.

Privacy Policy: http://7minworkoutapp.net
Terms and Conditions: http://7minworkoutapp.net

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
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What's New in the Latest Version 1.2

Last updated on Jan 22, 2018
Old Versions
This app has been updated by Apple to display the Apple Watch app icon.

Numerous changes to improve the app. We are dedicated to improving this app on a regular basis - expect regular updates.
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Version History
1.2
Mar 24, 2017
This app has been updated by Apple to display the Apple Watch app icon.

Numerous changes to improve the app. We are dedicated to improving this app on a regular basis - expect regular updates.
1.1
Jul 21, 2015
Bug Fixes
1.0
Jul 2, 2015

7 Minute Workout Challenge (Ad Supported) FAQ

Click here to learn how to download 7 Minute Workout Challenge (Ad Supported) in restricted country or region.
Check the following list to see the minimum requirements of 7 Minute Workout Challenge (Ad Supported).
iPhone
Requires iOS 7.0 or later.
iPod touch
Requires iOS 7.0 or later.
7 Minute Workout Challenge (Ad Supported) supports English, Danish, Dutch, French, German, Italian, Korean, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish, Thai, Turkish
7 Minute Workout Challenge (Ad Supported) contains in-app purchases. Please check the pricing plan as below:
7 Minute Subscription
$9.99
7 Minute Subscription
$39.99
7 Minute Workout
$2.99

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