Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

7 minute workout challenge. Screenshots

iPhone

About 7 minute workout challenge.

Want to get in shape fast? This app will take you there.
It will train you from beginner to being fit!

Get ready to live your dream !

7 Minute Workout is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps.

----- ABOUT THE APP -----

This app will get you in shape by combining the best workouts for your body. You only need this app to guide & motivate you, and soon you will be much stronger and more toned.

When you start a workout, turn on your favorite music, and then the app's audio coach tells you exactly what exercise to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise. With this app, you will get in shape and feel great!

COACHING
● only 7 minutes
● guided by your personal audio coach
● straight & simple

MUSIC
● listen to your music while exercising
● audio coach gently blends in when needed
● compatible with ALL music apps

MOTIVATION
● share your wins on Facebook, Twitter, mail
● meet other trainees on our Facebook community
● motivational quotes for your mind & body

SUCCESS
● only 7 minutes
● designed to make any beginner succeed
● extensive guidance for beginners
● answers to common questions

AND THERE'S MORE
● stretching & warmup videos
● detailed information & guidance
● integrated with Apple Health

● Privacy Policy:
http://www.fitness22.com/privacy

● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

----- CONTACT US -----
Dear customers, we are here for you!
support@fitness22.com

What's New in the Latest Version 7.4

Last updated on Nov 21, 2017

Old Versions

This app has been updated by Apple to display the Apple Watch app icon.

- iOS 11 Adaptations

Version History

7.4

Nov 21, 2017

This app has been updated by Apple to display the Apple Watch app icon.

- iOS 11 Adaptations

7.2

Sep 29, 2016

Adaptations for iOS 10

6.31

Jan 4, 2016

- minor updates

6.30

Sep 30, 2015

- Minor fixes

6.3

Aug 9, 2015

- Minor updates

6.1

Jul 21, 2015

Bug Fixes

6.0

Jul 7, 2015

Feedback Report

7 minute workout challenge. FAQ

How to download 7 minute workout challenge. if it’s not available in your country?

Click here to learn how to download 7 minute workout challenge. in restricted country or region.

What's the minimum requirements to run 7 minute workout challenge.?

Check the following list to see the minimum requirements of 7 minute workout challenge..

iPhone

Requires iOS 9.0 or later.

What language does 7 minute workout challenge. support?

7 minute workout challenge. supports English, Afrikaans, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese