7 Minute Workout

Daily HIIT Exercises At Home

FreeOffers In-App Purchases

11.1.0for iPhone, iPad and more

9.7

2K+ Ratings

Bytesize

Developer

60.7 MB

Size

Apr 4, 2024

Update Date

Health & Fitness

About 7 Minute Workout

7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!

What's New in the Latest Version 11.1.0

Last updated on Apr 4, 2024

Old Versions

Improved the usability and accessibility of the buttons

Version History

11.1.0

Apr 4, 2024

Improved the usability and accessibility of the buttons

11.0.0

Sep 19, 2023

- All new onboarding!
- Updated for the newest version of iOS

10.1.0

Aug 1, 2023

Minor bug fixes

10.0.0

Jun 22, 2023

It seems fitting we release version 10 for the 10-year anniversary of the app. With millions and millions of downloads 7 Minute Workout is still going strong!

We can't thank you enough for the support over that time, I know many of you have been using the app all this time.

In version 10 we bring a complete overhaul of the reminders.

9.4.0

Nov 23, 2022

Fixed a HealthKit issue where calories burnt weren't represented in active calories for the day.

9.3.0

Oct 6, 2022

- Updated for the latest iOS and new devices
- Fixed a bug in the latest iOS where custom workouts repeats the same phrase

9.1.0

Aug 29, 2021

- You can now reorder your custom workouts using the new Edit button
- Bug fixes

We'd love to hear your feedback on how to make 7 Minute Workout better. Please leave a review or reach out to us at 7mwfeedback@bytesizeapps.net

9.0.0

Jul 28, 2021

- Pro users can now duplicate and customize workouts. Reorder and replace exercises to suit you.
- Share custom workouts with friends.

8.2.0

Feb 4, 2021

- We now show you how many workouts you have completed.
- You can set the number of seconds you can count down a workout or rest. Woohoo!
- You can adjust the speed and pitch of a custom voice.

We hope you love the new changes! Please reach out with any suggestions.

8.1.1

Jan 8, 2021

- Fixed an issue changing voices on iPad

8.1.0

Jan 6, 2021

You can now choose a customized voice from settings

8.0.0

Dec 16, 2020

- iCloud sync for your custom workouts and completed workouts!
- Improved voices for the main exercises

7.1.0

Oct 3, 2020

- App Preview
- Bug fixes
- New upgrade screen

7.0.0

Sep 16, 2020

Support for iOS 14 and new widget

6.5.0

Aug 24, 2020

Added a reminder to complete a workout daily

6.4.2

Jul 16, 2020

Added a new "suggest a feature" button. We'd love to hear what you'd like to see next!

6.4.1

Jun 23, 2020

Fix layout issues on smaller screens

6.4.0

Jun 1, 2020

- New business model. Choose between monthly, annual or lifetime
- Swap sides now works on make your own exercises (side planks etc)

6.3.0

May 4, 2020

Now video's will show on workouts you design yourself. You can also re-order exercises on make you own.

6.2.1

Apr 28, 2020

We've improved our Dark Mode support

6.2.0

Apr 23, 2020

- Greatly improved the "Make Your Own" workout UI. Now you can select from a list of exercises.
- Added a volume slider to settings for the voice prompts.

6.1.0

Apr 19, 2020

New icon! After 5 years the icon had stayed almost the same. Time for a refresh!

6.0.0

Apr 16, 2020

- Apple Watch app is here!
- New progress indicator

We'd love to hear your feedback via email or an app review.

5.0.0

Mar 30, 2020

We have a huge update for those in isolation or working from home!

- More than doubled the pro workouts by adding Cardio, Core, Booty, Arms and Toning workouts
- Improved the duration UX but moving to steppers
- Improved the reliability of our HealthKit integration

We'd love to hear your feedback via email or an app review.

4.3.0

Mar 19, 2020

We know a lot of you a stuck at home, us too!

We've made some great updates you have been asking for:
- Much bigger countdown so you can see it across the room
- Redesigned progress bar so you can watch your progress

As always we'd love to hear what you think. Send us an email or leave a review.

Feedback Report