7 Minutes - Workouts Manager 7 Minutes - Workouts Manager Free Get
7 Minutes - Workouts Manager

7 Minutes - Workouts Manager

Andrii Petrovskiy

1.3 for iPhone
Free
0

0 Ratings

Release Date

2018-10-03

Size

47.7 MB

Screenshots for iPhone

iPhone
7 Minutes - Workouts Manager Description
Now, in order to train effectively, you do not need to go to the gym. You can train at home using the application Zen Workouts. To do this, it is sufficient to choose a ready-made set of exercises or create your own training.
The complex of exercises is designed for 7 minutes and consists of 12 exercises. Each exercise lasts 30 seconds. Rest between exercises is 10 seconds. A set of exercises was created in the USA by specialists in physical training of the Human Performance Institute.
In addition to the standard set of exercises, you can create your own workouts. Before the train you must to consult with your coach. Set individual duration of exercise and time for rest.
Also, you can monitor the regularity of your workouts on the built-in calendar. And create convenient reminders for each set of exercises.
7 Minutes - Workouts Manager 1.3 Update
2018-10-03 Version History
Bug fixes
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More Information
Price:
Free
Version:
1.3
Size:
47.7 MB
Release Date:
2018-10-03
Developer:
Andrii Petrovskiy
Language:
Chinese Czech English German Russian Ukrainian
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