7:11 Breathing
Lessen anxiety and stress
$0.99
6.0for iPhone, iPad and more
Age Rating
7:11 Breathing Screenshots
About 7:11 Breathing
With 7:11 breathing you get a simple tool to visually help you breathe in for a count of 7 seconds and out for a count of 11 seconds.
With this app, we aim to give you a simple and fast tool to practice this breathing technique.
Launch the app, start breathing...
- Inhale for 7 seconds through your nose
- Exhale for 11 seconds through your mouth
- Repeat
It can be used to help you relax, lessen anxiety and control your stress levels.
+ Sync your Mindful Minutes spent in-app with Apple Health
+ Dark and Light mode support
+ Enable voice-over and pick the voice of your choice for your breathing sessions
+ Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy
+ A minimalistic Widget to start your breathing session from anywhere, anytime
+ Clutter-free design for your peace of mind
+ A simple privacy policy: not keeping any data, no tracking, no advertising
With this app, we aim to give you a simple and fast tool to practice this breathing technique.
Launch the app, start breathing...
- Inhale for 7 seconds through your nose
- Exhale for 11 seconds through your mouth
- Repeat
It can be used to help you relax, lessen anxiety and control your stress levels.
+ Sync your Mindful Minutes spent in-app with Apple Health
+ Dark and Light mode support
+ Enable voice-over and pick the voice of your choice for your breathing sessions
+ Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy
+ A minimalistic Widget to start your breathing session from anywhere, anytime
+ Clutter-free design for your peace of mind
+ A simple privacy policy: not keeping any data, no tracking, no advertising
Show More
What's New in the Latest Version 6.0
Last updated on Dec 5, 2023
Old Versions
+ New voices are now available
+ The home screen has been updated and additional timer options are now available
+ A Widget can be added to start a breathing session with or without timer, from anywhere, anytime
+ Some glitches have been fixed on iOS 17
+ Improved access and wording of the Privacy Policy but still no tracking, no advertising and no data storage
+ The home screen has been updated and additional timer options are now available
+ A Widget can be added to start a breathing session with or without timer, from anywhere, anytime
+ Some glitches have been fixed on iOS 17
+ Improved access and wording of the Privacy Policy but still no tracking, no advertising and no data storage
Show More
Version History
6.0
Dec 5, 2023
+ New voices are now available
+ The home screen has been updated and additional timer options are now available
+ A Widget can be added to start a breathing session with or without timer, from anywhere, anytime
+ Some glitches have been fixed on iOS 17
+ Improved access and wording of the Privacy Policy but still no tracking, no advertising and no data storage
+ The home screen has been updated and additional timer options are now available
+ A Widget can be added to start a breathing session with or without timer, from anywhere, anytime
+ Some glitches have been fixed on iOS 17
+ Improved access and wording of the Privacy Policy but still no tracking, no advertising and no data storage
5.0
Apr 26, 2020
7:11 Breathing FAQ
Click here to learn how to download 7:11 Breathing in restricted country or region.
Check the following list to see the minimum requirements of 7:11 Breathing.
iPhone
Requires iOS 17.0 or later.
iPad
Requires iPadOS 17.0 or later.
Mac
Requires macOS 10.15 or later.
Apple TV
Requires tvOS 13.0 or later.
7:11 Breathing supports English
