7min Workout Family

7min Workout Family



Free

1.0.0
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

About 7min Workout Family

The 7-minute workout is based on strong evidence that high-intensity interval training can provide many of the same benefits as longer workouts, but without the same commitment of time. There are brief moments of intense workouts with short rests between exercises — just enough to let the muscle groups recover a bit before the next exercise, which means that the sequence in which you perform the exercises is very important.

It's never too early to get started when it comes to fitness. Seven-minutes is just enough time for anyone to clock in their time devoted to keeping their body fit and healthy.
Using only their own bodyweight, children can get a full-body workout in less time than the average commercial break on TV.

Kids exercise daily when they play outside with their friends. However, it’s also important to make them aware of how these movements benefit their health.

They work in three main ways:

Endurance (Jumping jacks)
Strength (Push-ups)
Flexibility (Stretching before and after a workout)

According to the National Association for Sport and Physical Education, school-aged children should exercise for at least one hour a day. While it’s just fine to break that up into shorter, 15-minute periods, the important thing is that children keep moving and develop and understanding that will carry on well into adulthood.

It's important for people, regardless of age, to be aware of their health and fitness. Starting early is just one more way to ensure that kids develop good habits early on.
The best part? Lead by example. It's something the whole family can join in on as they all do jumping jacks, push-ups, abdominal crunch, squats and more.

Features:

- Full-body workout in less than 8 minutes.
- Bodyweight (no weights) exercises reduce the risk of injury, and are more ideal for children.
- Develop strength, stability and balance.
- Exercise descriptions and pictures to coach you along.
- Catchy music to help motivate the workout.
- Build good habits early on.
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What's New in the Latest Version 1.0.0

Last updated on May 19, 2016
Old Versions
This update is signed with Apple’s latest signing certificate. No new features are included.
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Version History
1.0.0
May 19, 2016
This update is signed with Apple’s latest signing certificate. No new features are included.

7min Workout Family FAQ

Click here to learn how to download 7min Workout Family in restricted country or region.
7min Workout Family supports English

7min Workout Family Alternative

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