7-Minute Workout Guide
FreeOffers In-App Purchases
2.0.2for iPhone, iPad and more
9.5
148 Ratings
Direct Agents Ltd
Developer
69.9 MB
Size
Dec 5, 2020
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
7-Minute Workout Guide Screenshots
About 7-Minute Workout Guide
7-Minute Workout Guide includes scientific and advanced 7-minute workouts.
The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfills the latest mandates for high-intensity effort — all of it based on science.
The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells but still takes only seven minutes.
7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 to 60 seconds of intense exercise and 10 seconds of rest.
FEATURES
* Voice guided workout, so you can complete the entire workout without looking at your device.
* Outline of all the exercises in the workout.
* Perform workout with countdown timers and prompts for exercises and rest periods.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* Workout anytime and anywhere, no internet access needed.
* Workouts will be logged in Health App on supported devices.
* Reminder to perform your 7 minute workout daily and achieve your fitness goal.
* Works with Apple Watch to provide more accurate tracking of workouts.
The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfills the latest mandates for high-intensity effort — all of it based on science.
The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells but still takes only seven minutes.
7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 to 60 seconds of intense exercise and 10 seconds of rest.
FEATURES
* Voice guided workout, so you can complete the entire workout without looking at your device.
* Outline of all the exercises in the workout.
* Perform workout with countdown timers and prompts for exercises and rest periods.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* Workout anytime and anywhere, no internet access needed.
* Workouts will be logged in Health App on supported devices.
* Reminder to perform your 7 minute workout daily and achieve your fitness goal.
* Works with Apple Watch to provide more accurate tracking of workouts.
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What's New in the Latest Version 2.0.2
Last updated on Dec 5, 2020
Old Versions
Bug fixes and minor enhancements.
Updated Watch App.
Updated Watch App.
Show More
Version History
2.0.2
Dec 5, 2020
Bug fixes and minor enhancements.
Updated Watch App.
Updated Watch App.
2.0.1
Oct 2, 2019
Support for Dark Mode on iOS 13
2.0.0
Feb 3, 2018
- New Advanced 7 minute workout
- Support for iPhone X
- Workout with Apple Watch
- Support for iPhone X
- Workout with Apple Watch
1.0.1
Nov 14, 2015
Added daily reminders to help you achieve your fitness goal.
1.0.0
Oct 28, 2015
7-Minute Workout Guide FAQ
Click here to learn how to download 7-Minute Workout Guide in restricted country or region.
Check the following list to see the minimum requirements of 7-Minute Workout Guide.
iPhone
Requires iOS 10.0 or later.
iPad
Requires iPadOS 10.0 or later.
Apple Watch
Requires watchOS 3.0 or later.
iPod touch
Requires iOS 10.0 or later.
7-Minute Workout Guide supports English
7-Minute Workout Guide contains in-app purchases. Please check the pricing plan as below:
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$0.99
