Ab workouts for men and women
Free
1.0.1for iPhone, iPad
Age Rating
Ab workouts for men and women Screenshots
About Ab workouts for men and women
Imagine yourself on the beach. Sun, clear blue-water, cocktail in your hand… and a flat stomach you aren’t embarrassed to show off. Relax! You are just a step away from that dream.
Take a look at what we have prepared just for you.
The Free version of this app gives you:
• More than 60 ab video workouts
• Fitness models demonstrating all exercises
• Supported with narration and workout music
• Additional tips for beginners and for pros
The premium version will be yours for a price, uncomparable to an abnormally high gym membership, personal trainer’s fees or personalized plans designed by a nutritionist:
Workout Plan:
• You don’t need any fancy or expensive equipment — just a simple exercise mat. All workouts are constructed to be performed in the comfort of your home.
• 3-month trainings, arranged in 10 weekly cycles, designed by our fitness experts especially for your needs.
• Trainings are adjusted to the capabilities and needs of all — beginners, intermediate athletes or advanced athletes.
• Weekly workout cycles include different cardiovascular programs, either an easy warm up or high-intensity routine. Fat-burning cardio workouts will melt your belly away for sure.
• Spine-strengthening exercises are intertwined with workouts for your abdominal wall. We will build your abs and protect your back muscles at the same time.
Nutrition Plan:
• A weekly nutrition plan with all meals is designed especially for you — according to your current weight or the weight you want to achieve.
• Our 7-day menu includes replacement suggestions and additional ideas you may like. You will be able to build your own diet.
• We will teach you what, when and how much you should eat. You will learn how to cook more lean and how to eat healthier.
• With up to 5 or 6 healthy meals a day you will never feel hungry. Quality nutrition will blast that stubborn fat of yours.
• This is not a diet – it’s a nutrition-focused lifestyle and a clean start for new eating habits. Approved and promoted by thousands of nutritionists and personal trainers all around the world.
Free access to our community
• You will have a free access to a large SteadyHealth community, where you will join thousands of people just like you, discussing questions about nutrition or workouts.
One App on More Mobile Devices
• Available for Apple iPhone and iPad
• With one purchase you will be able to install this app to all your iOS-based mobile phones or tablets.
Follow this workout and nutrition plan and success is guaranteed!
Most people report weight loss, more toned muscles and boost of self-esteem in less than 3 weeks.
Take a look at what we have prepared just for you.
The Free version of this app gives you:
• More than 60 ab video workouts
• Fitness models demonstrating all exercises
• Supported with narration and workout music
• Additional tips for beginners and for pros
The premium version will be yours for a price, uncomparable to an abnormally high gym membership, personal trainer’s fees or personalized plans designed by a nutritionist:
Workout Plan:
• You don’t need any fancy or expensive equipment — just a simple exercise mat. All workouts are constructed to be performed in the comfort of your home.
• 3-month trainings, arranged in 10 weekly cycles, designed by our fitness experts especially for your needs.
• Trainings are adjusted to the capabilities and needs of all — beginners, intermediate athletes or advanced athletes.
• Weekly workout cycles include different cardiovascular programs, either an easy warm up or high-intensity routine. Fat-burning cardio workouts will melt your belly away for sure.
• Spine-strengthening exercises are intertwined with workouts for your abdominal wall. We will build your abs and protect your back muscles at the same time.
Nutrition Plan:
• A weekly nutrition plan with all meals is designed especially for you — according to your current weight or the weight you want to achieve.
• Our 7-day menu includes replacement suggestions and additional ideas you may like. You will be able to build your own diet.
• We will teach you what, when and how much you should eat. You will learn how to cook more lean and how to eat healthier.
• With up to 5 or 6 healthy meals a day you will never feel hungry. Quality nutrition will blast that stubborn fat of yours.
• This is not a diet – it’s a nutrition-focused lifestyle and a clean start for new eating habits. Approved and promoted by thousands of nutritionists and personal trainers all around the world.
Free access to our community
• You will have a free access to a large SteadyHealth community, where you will join thousands of people just like you, discussing questions about nutrition or workouts.
One App on More Mobile Devices
• Available for Apple iPhone and iPad
• With one purchase you will be able to install this app to all your iOS-based mobile phones or tablets.
Follow this workout and nutrition plan and success is guaranteed!
Most people report weight loss, more toned muscles and boost of self-esteem in less than 3 weeks.
Show More
What's New in the Latest Version 1.0.1
Last updated on Feb 7, 2014
Old Versions
Small bugfix release
Show More
Version History
1.0.1
Feb 7, 2014
Small bugfix release
1.0
Jan 28, 2014
Ab workouts for men and women FAQ
Click here to learn how to download Ab workouts for men and women in restricted country or region.
Check the following list to see the minimum requirements of Ab workouts for men and women.
iPhone
iPad
Ab workouts for men and women supports English, German, Northern Sami, Spanish
