AntiStress
Free
1.7.3for iPhone, iPod touch
9.3
7 Ratings
Västra Götalandsregionen
Developer
9.4 MB
Size
Jan 30, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
AntiStress Screenshots
About AntiStress
AntiStress – use conscious breathing and assess your stress level
AntiStress helps you deal with everyday stress. An audio guide teaches you conscious breathing, which research has shown can reduce stress and increase your well-being. To help you begin to understand your stress levels, the app allows you to make daily notes about what saps or boosts your energy and your perceived stress level. These notes are kept in your personal diary on your smartphone.
How can listening to AntiStress help me?
When we are stressed, we automatically breathe shallower and faster. If we consciously breathe more calmly and deeper, it sends signals to the brain which reduce stress. Try to practise AntiStress every day. Using the method regularly can help to manage thoughts and feelings that might otherwise prevent you from having a sense of well-being. Give yourself time and patience. The AntiStress self-care programme is designed to prevent and reduce stress. AntiStress should be seen as a complement to other care programmes that reduce the amount of stress in your life. If you have serious stress-related problems, it is important that you contact your healthcare centre.
The AntiStress app is produced by the Research and Development Unit at Primary care Fyrbodal, Region Västra Götaland. Research in several fields of medicine have been used in its development by Tina Arvidsdotter, PhD in Health Sciences.
AntiStress helps you deal with everyday stress. An audio guide teaches you conscious breathing, which research has shown can reduce stress and increase your well-being. To help you begin to understand your stress levels, the app allows you to make daily notes about what saps or boosts your energy and your perceived stress level. These notes are kept in your personal diary on your smartphone.
How can listening to AntiStress help me?
When we are stressed, we automatically breathe shallower and faster. If we consciously breathe more calmly and deeper, it sends signals to the brain which reduce stress. Try to practise AntiStress every day. Using the method regularly can help to manage thoughts and feelings that might otherwise prevent you from having a sense of well-being. Give yourself time and patience. The AntiStress self-care programme is designed to prevent and reduce stress. AntiStress should be seen as a complement to other care programmes that reduce the amount of stress in your life. If you have serious stress-related problems, it is important that you contact your healthcare centre.
The AntiStress app is produced by the Research and Development Unit at Primary care Fyrbodal, Region Västra Götaland. Research in several fields of medicine have been used in its development by Tina Arvidsdotter, PhD in Health Sciences.
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What's New in the Latest Version 1.7.3
Last updated on Jan 30, 2024
Old Versions
buggfix
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Version History
1.7.3
Jan 30, 2024
buggfix
1.7.2
Dec 18, 2023
Accessibility improvements
1.7.0
Jun 8, 2023
Added support for landscape mode
1.6.0
Apr 8, 2023
Accessibility improvements
1.5.2
Feb 15, 2023
Availability statement added
1.5.1
Nov 25, 2022
Updated forest sound
1.5
Nov 17, 2022
Bug fixes and updated to iOS 13
1.4
Apr 21, 2020
Added a new relaxing sound
1.3
Jan 23, 2020
New exercises added and updated user interface for exercise view
1.2
Nov 28, 2019
Accessibility update - Added support for VoiceOver
1.1
Jun 19, 2019
Improved UI and bug fixes
1.0.1
Mar 11, 2019
Fixed issue with exercise audio playback
1.0
Feb 15, 2019
AntiStress FAQ
Click here to learn how to download AntiStress in restricted country or region.
Check the following list to see the minimum requirements of AntiStress.
iPhone
Requires iOS 14.7 or later.
iPod touch
Requires iOS 14.7 or later.
AntiStress supports English, Arabic, French, German, Persian, Serbian, Somali, Spanish, Swedish