Anxiety Test & Relief
FreeOffers In-App Purchases
5.2for iPhone, iPad and more
9.3
307 Ratings
Baris Sarer
Developer
36.7 MB
Size
Aug 17, 2022
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Anxiety Test & Relief Screenshots
About Anxiety Test & Relief
The Anxiety Test & Relief is a powerful tool to evaluate anxiety disorder and monitor treatment response. The test questions are based on Generalized Anxiety Disorder 7 ("GAD-7"), which was developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues in 2006. It is the most widely used and trusted questionnaire among mental health professionals. The test can be self-administered.
With Anxiety Test, you can:
- take the GAD-7 questionnaire to screen for Anxiety disorder
- store test results and monitor improvements over time
- share your test results with a medical professional
- keep a journal to track your mood
- educate yourself with short, informative articles on Anxiety Disorder
- use Cognitive Behavioral Therapy (CBT) techniques to identify and reframe your negative thoughts
The CBT exercises include A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. The exercises will help you identify and challenge your cognitive distortions that lead to negative thoughts.
Read more about our Terms of Service here:
https://www.mind-matters.co/terms-of-use
Anxiety disorder can be effectively treated. Don't wait until things get worse.
Disclaimer: This self-test should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned about your symptoms.
With Anxiety Test, you can:
- take the GAD-7 questionnaire to screen for Anxiety disorder
- store test results and monitor improvements over time
- share your test results with a medical professional
- keep a journal to track your mood
- educate yourself with short, informative articles on Anxiety Disorder
- use Cognitive Behavioral Therapy (CBT) techniques to identify and reframe your negative thoughts
The CBT exercises include A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. The exercises will help you identify and challenge your cognitive distortions that lead to negative thoughts.
Read more about our Terms of Service here:
https://www.mind-matters.co/terms-of-use
Anxiety disorder can be effectively treated. Don't wait until things get worse.
Disclaimer: This self-test should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned about your symptoms.
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What's New in the Latest Version 5.2
Last updated on Aug 17, 2022
Old Versions
Library of short, informative articles on anxiety.
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Version History
5.2
Aug 17, 2022
Library of short, informative articles on anxiety.
5.1
Apr 8, 2022
Ability to share reports in PDF. Ability rate the app. Minor maintenance fixes.
5.0
Oct 18, 2021
New CBT self-help tools against anxiety and stress.
4.1
Jul 3, 2020
Emotional wellness support chatbot Tess integrated and available for subscription.
4.0
Jan 14, 2020
Mental wellness support chatbot integration. Minor changes in the design layout.
3.3
Oct 30, 2019
Info screen redesigned to improve user experience. Technical improvements.
3.2
Sep 11, 2019
Enhanced history graph functionality (ability to scroll). Other minor updates.
3.1
Aug 10, 2019
Reminder functionality. Ability to delete individual test results. Export functionality enhanced with new ways of sharing.
3.0
Aug 1, 2019
Ability to share test results via email. Limitless results history.
2.0
Jul 5, 2019
BetterHelp integration. Minor technical updates.
1.0
Mar 17, 2015
Anxiety Test & Relief FAQ
Click here to learn how to download Anxiety Test & Relief in restricted country or region.
Check the following list to see the minimum requirements of Anxiety Test & Relief.
iPhone
Requires iOS 11.0 or later.
iPad
Requires iPadOS 11.0 or later.
iPod touch
Requires iOS 11.0 or later.
Anxiety Test & Relief supports English
Anxiety Test & Relief contains in-app purchases. Please check the pricing plan as below:
Tess Mental Health Support
$3.99