Ankle Exercises

Ankle Exercises


Ankle Strengthening Exercises


FreeOffers In-App Purchases

1.6for iPhone, iPad and more
6.9
2 Ratings
Stefan Roobol
Developer
17.3 MB
Size
Jan 11, 2019
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Ankle Exercises Screenshots
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About Ankle Exercises

Strong ankles can improve your balance and also strengthen your legs. There are a lot of different ways that you can strengthen your ankles, depending on your comfort level and what equipment you do or do not have available. Exercises that you can perform while sitting down can be done while you’re at work or just watching TV. You can also exercise your ankles while standing, adding weights for a bigger challenge. Working on your balance can also strengthen your ankles while stretching will reduce your risk of injury and improve flexibility.

A physically active body must achieve a stable balance around each active joint for top performance. Ligaments connect the bones to each other, and provide much of the joint's stability. Muscles are connected to bone by tendons, allowing for movement at the joints.

Although the ligaments connecting the bones in the ankle are necessary for proper function, there are several muscles that also help support the ankle during any type of activity. Building strength and proprioception, or special awareness, in these muscles helps to prevent injury and improve performance.

Why is it important to keep the ankle strong?
When an athlete performs any movement—whether running or jumping—the ankle and surrounding muscles are put under a great deal of stress. If the ankle musculature is strong, the athlete can withstand greater force before an injury is sustained. In addition to decreasing ankle injuries, strengthening lower leg muscles will help prevent chronic conditions such as shin splints and Achilles tendonitis.
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What's New in the Latest Version 1.6

Last updated on Jan 11, 2019
Old Versions
bug fixes and performance improvements
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Version History
1.6
Jan 11, 2019
bug fixes and performance improvements
1.5
Jan 4, 2019

Ankle Exercises FAQ

Click here to learn how to download Ankle Exercises in restricted country or region.
Check the following list to see the minimum requirements of Ankle Exercises.
iPhone
Requires iOS 9.0 or later.
iPad
Requires iPadOS 9.0 or later.
iPod touch
Requires iOS 9.0 or later.
Ankle Exercises supports English
Ankle Exercises contains in-app purchases. Please check the pricing plan as below:
Ankle Recovery
$0.99
Ankle Strengthening
$0.99
Create Workouts
$1.99
Remove ads
$0.99

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