FTP Zones
Functional Threshold Power
$1.99
1.3for iPhone, iPad and more
Age Rating
FTP Zones Screenshots
About FTP Zones
FTP Zones allows you to quickly calculate the power corresponding to a specific percentage of your Functional Threshold Power (FTP). Don't know your FTP? Use the app to take a test.
Your FTP is the maximum average power that you could sustain for one hour. It is a common benchmark used by cyclists to determine fitness levels. Training sessions or group exercise classes at the gym are often structured into different stages of effort measured as a percentage of your FTP: longer, lower effort stages punctuated by shorter bursts of higher energy. Working at a percentage of FTP instead of a specific power is a great way to tailor a workout to your own level of fitness.
During structured workouts, adjust the percentage and the app shows the target power for that stage. For example, 85% of a 230 Watt FTP is 196 Watts. Use FTP Zones instead of trying do the math in your head!
If you don't know your FTP or want to measure improvements over time, use the app to take a 1, 3, 5 or 20 minute test. The app can calculate your FTP from your average power over the test period (your bike must have a display which shows this information). Alternatively, calculate the average power required to achieve a particular FTP test result.
FTP Zones has a big, bold user interface to make it easier to make adjustments and see the target power during your workout.
For more information see https://hacknicity.com/ftpzones or email me at support@hacknicity.com
Your FTP is the maximum average power that you could sustain for one hour. It is a common benchmark used by cyclists to determine fitness levels. Training sessions or group exercise classes at the gym are often structured into different stages of effort measured as a percentage of your FTP: longer, lower effort stages punctuated by shorter bursts of higher energy. Working at a percentage of FTP instead of a specific power is a great way to tailor a workout to your own level of fitness.
During structured workouts, adjust the percentage and the app shows the target power for that stage. For example, 85% of a 230 Watt FTP is 196 Watts. Use FTP Zones instead of trying do the math in your head!
If you don't know your FTP or want to measure improvements over time, use the app to take a 1, 3, 5 or 20 minute test. The app can calculate your FTP from your average power over the test period (your bike must have a display which shows this information). Alternatively, calculate the average power required to achieve a particular FTP test result.
FTP Zones has a big, bold user interface to make it easier to make adjustments and see the target power during your workout.
For more information see https://hacknicity.com/ftpzones or email me at support@hacknicity.com
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What's New in the Latest Version 1.3
Last updated on Jan 24, 2023
Old Versions
• Added countdown beeps to FTP Test when nearing the end of the initial countdown, warm up and test. Tap the screen to silence any countdown beeps currently being played. Sounds can be disabled in Settings.
• If the app is not running in the foreground, a notification is sent at the end of the warm up and test.
• VoiceOver and Voice Control improvements.
If you find FTP Zones useful, please rate or review it in the App Store, or recommend it to family, friends and colleagues. This makes a huge difference to me and the future of the app.
Thanks in advance,
Geoff.
• If the app is not running in the foreground, a notification is sent at the end of the warm up and test.
• VoiceOver and Voice Control improvements.
If you find FTP Zones useful, please rate or review it in the App Store, or recommend it to family, friends and colleagues. This makes a huge difference to me and the future of the app.
Thanks in advance,
Geoff.
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Version History
1.3
Jan 24, 2023
• Added countdown beeps to FTP Test when nearing the end of the initial countdown, warm up and test. Tap the screen to silence any countdown beeps currently being played. Sounds can be disabled in Settings.
• If the app is not running in the foreground, a notification is sent at the end of the warm up and test.
• VoiceOver and Voice Control improvements.
If you find FTP Zones useful, please rate or review it in the App Store, or recommend it to family, friends and colleagues. This makes a huge difference to me and the future of the app.
Thanks in advance,
Geoff.
• If the app is not running in the foreground, a notification is sent at the end of the warm up and test.
• VoiceOver and Voice Control improvements.
If you find FTP Zones useful, please rate or review it in the App Store, or recommend it to family, friends and colleagues. This makes a huge difference to me and the future of the app.
Thanks in advance,
Geoff.
1.2
Sep 12, 2022
• Support for latest iPhone and Watch devices.
If you find FTP Zones useful, please rate or review it in the App Store, or recommend it to family, friends and colleagues. This makes a huge difference to me and the future of the app.
Thanks in advance,
Geoff.
If you find FTP Zones useful, please rate or review it in the App Store, or recommend it to family, friends and colleagues. This makes a huge difference to me and the future of the app.
Thanks in advance,
Geoff.
1.1
Aug 22, 2022
• The percentage FTP slider is colored to show the different power zones.
If you find FTP Zones useful, please rate or review it in the App Store, or recommend it to family, friends and colleagues. This makes a huge difference to me and the future of the app.
Thanks in advance,
Geoff.
If you find FTP Zones useful, please rate or review it in the App Store, or recommend it to family, friends and colleagues. This makes a huge difference to me and the future of the app.
Thanks in advance,
Geoff.
1.0
Mar 11, 2022
FTP Zones FAQ
FTP Zones is available in regions other than the following restricted countries:
Russia
FTP Zones supports English
Click here to learn how to download FTP Zones in restricted country or region.
Check the following list to see the minimum requirements of FTP Zones.
iPhone
Requires iOS 15.0 or later.
iPad
Requires iPadOS 15.0 or later.
Apple Watch
Requires watchOS 8.0 or later.
iPod touch
Requires iOS 15.0 or later.
