Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
HICT Screenshots
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About HICT

HIGH-INTENSITY CIRCUIT TRAINING (HICT)

"In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science." - The NY Times

"HICT can be a fast and efficient way to lose excess body weight and body fat" - ACSM'S Health & Fitness Journal


- Easy to follow visual and audio guidance during the workout

- Do the classic HICT workout

- Make any number of your own workouts, tweaking each exercise length and rest intervals as you like

- Mix with your own favourite workout music
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What's New in the Latest Version 2.0

Last updated on Dec 20, 2016
Old Versions
Simplified user interface
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Version History
2.0
Oct 30, 2013
Simplified user interface

HICT FAQ

Click here to learn how to download HICT in restricted country or region.
Check the following list to see the minimum requirements of HICT.
iPhone
iPad
HICT supports English

HICT Alternative

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