I Am Sober

I Am Sober

Sobriety tracker for recovery

FreeOffers In-App Purchases
7.7.2for iPhone, Apple Watch and more
23K+ Ratings
I Am Sober LLC
81.3 MB
Jul 19, 2013
Update Date
in Lifestyle
Age Rating
Age Rating
Apps in this category do not contain restricted content.
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
I Am Sober Screenshots
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About I Am Sober

I Am Sober is more than just a free sobriety counter app.

Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time.

Through our growing sober community you can learn from others and contribute by sharing insights and tactics that have worked for you.

**The I Am Sober app features:**

• Sober day tracker
To visualize how long you’ve been sober.

• Remember why you quit
Add reasons and photos to help you remember why you want to quit your addiction and stay sober.

• Daily pledge tracker
Take a pledge every day. Sobriety is a 24-hour struggle, so start your day off by making a pledge to stay sober. Then you can review how your day went and log notes at the end of the day.

• Sobriety calculator
View how much money & time you’ve saved by being sober.

• Analyze triggers
Recap each day and find patterns that made your day easier or more challenging than the last.

• Share your story
Either with others or for yourself, take photos and journal your progress directly in the app. Then choose to share it or save it as a reminder for yourself.

• Milestone tracker
Track and celebrate your milestones from 1 day, to 1 week, to 1 month and beyond. Compare experiences with others on their sober journey. Read how they felt at this milestone and what you can expect. If you’re struggling, share your story and invite others to offer help or advice.

• Withdrawal timeline
When you create an account and declare your addiction, you can instantly see a withdrawal timeline to get an idea of what to expect for your next few days (and weeks). What’s more, you can contribute to it. See how many others saw an increase in their restfulness vs those that saw an increase in anxiety. Prepare yourself for what’s to come in recovery.

• Customize your experience
You set the time, your sober birthday, the category of motivation you need, the addictions you’re trying to break, even the end-of-day summaries. Make the app customized to your lifestyle and tailored to your needs.

**Sober Plus subscriptions**

I Am Sober is free to use, but you can support development of the app with a subscription to Sober Plus. With Sober Plus, you'll get access to these premium features:

• Create a group
Stay accountable together and track your sobriety privately. Groups are great for complimenting your real-world group like Alcoholics Anonymous, NA, SA, SMART Recovery, or your rehab center.

• Locked access
Keep your trackers private with a lock that you can access via TouchID or FaceID.

• Data Backups
Save your progress in the cloud and restore your trackers if you get a new device.

• More tracking
Track more addictions and get access to more communities. Even if your addiction is specific like Wine, Online Shopping, or Skin Picking, you’ll find a variety of communities of people who are all trying to get sober from alcohol, drugs, eating disorders, self-harm, and more.

Payment will be charged to iTunes Account at confirmation of purchase. I Am Sober Plus automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Read more about our terms and conditions here:

Terms of service: https://iamsober.com/terms-of-service/
Privacy policy: https://iamsober.com/privacy-policy/
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What's New in the Latest Version 7.7.2

Last updated on Jun 7, 2023
Old Versions
This release includes:
- A new motivation pack called I Am Brave.
- A fix for an issue where notes or workbook entries were sometimes being duplicated.
- Usage tracking counters will now start at 1 instead of less than 1.
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Version History
Jun 7, 2023
This release includes:
- A new motivation pack called I Am Brave.
- A fix for an issue where notes or workbook entries were sometimes being duplicated.
- Usage tracking counters will now start at 1 instead of less than 1.
May 30, 2023
This release includes the ability to log your past usage before you started tracking so you can see your progress. It also includes some fixes and infrastructure updates for better performance.
May 23, 2023
This is a patch release that includes some small translation updates from our last release.
May 22, 2023
This release includes some big changes:
- In your daily review, the wording changed when asking you if you stayed sober or not.
- You can now track usage counts on dates you reset. For example, you can specify that you had 4 drinks.
- Milestones will now be reviewed. We no longer assume you reached them - you'll be asked to confirm that you actually did.
May 10, 2023
This release updates some of our infrastructure and includes a fix for better handling some issues with cloud backups.
May 3, 2023
This includes a small fix for some Sober Plus subscribers not having their subscription status update correctly.
Apr 4, 2023
This includes a fix for groups where the daily pledge state was not syncing properly.
Mar 20, 2023
This release includes some fixes for authentication and data syncing.
Mar 13, 2023
This release adds the ability to report user profiles for posting inappropriate content or other community guideline violations.
Mar 6, 2023
This release includes:
- Notification times will now automatically adjust if you switch timezones.
- Milestone jewels now have numbers.
- Fixes for some users that couldn't connect to data backups.
Jan 30, 2023
This has a fix for properly rendering your reason photos.
Jan 25, 2023
This includes some cleanup to some of our motivation quotes that were not attributed correctly. We appreciate your feedback!
Jan 19, 2023
This is a patch release that fixes an issue some people were having where the app would freeze after posting a story.
Jan 13, 2023
This is another patch release that includes a fix for the milestone questions not showing up.
Jan 12, 2023
This is another patch release that includes a fix for the notification settings screen.
Jan 11, 2023
This is a small update that includes a couple of fixes from our last release.
Jan 10, 2023
Happy New Year sober friends! This release includes some major updates to our app's infrastructure. The changes may not be noticeable on the surface, but there are a ton of improvements and fixes that were made behind the scenes.

We have a lot of great stuff planned for 2023, and very thankful for all your input and feedback. Please keep it coming!
Jan 2, 2023
This release includes a fix for some devices not being able to type more than a certain amount.
Dec 6, 2022
This is another small release with some wording polish and improvements.
Dec 5, 2022
This is a small update that includes a couple of fixes from our last release.
Nov 28, 2022
This release includes the ability to share animations for celebrating your sobriety.
Nov 15, 2022
The eating disorder communities are now split up between overeating and undereating. This also includes some translation updates. Keep those suggestions coming! :)
Nov 3, 2022
This is a small release that just includes some cleanup and fixes.
Oct 31, 2022
Back by popular demand, we've added the ability to view your list of previous days in the Today tab. You can find this in the menu next to the Workbook title.

This also includes quite a bit of cleanup and bug fixes.

Your feedback helps us improve the app, so keep it coming!
Oct 24, 2022
You now have the ability to export your daily notes if you want to use them elsewhere.

Also included is official support for the Hebrew language.

Thanks for all your great feedback!

I Am Sober FAQ

I Am Sober is available in regions other than the following restricted countries:
United Arab Emirates,Libya,Saudi Arabia,Afghanistan,Morocco,Maldives,Iraq
I Am Sober supports English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Spanish, Swedish, Turkish, Ukrainian
I Am Sober contains in-app purchases. Please check the pricing plan as below:
12 Months
1 Month
6 Months
1 Month
12 Months
12 Months
6 Months
I Am Worthy
12 Months
I Am Letting Go
Click here to learn how to download I Am Sober in restricted country or region.
Check the following list to see the minimum requirements of I Am Sober.
Requires iOS 11.0 or later.
Apple Watch
Requires watchOS 4.0 or later.
iPod touch
Requires iOS 11.0 or later.

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