Strength Training Redefined

FreeOffers In-App Purchases
1.3.2for iPhone, Apple Watch and more
RC3 Canada Inc.
125.4 MB
Dec 28, 2022
Update Date
Health & Fitness
Age Rating
Age Rating
Apps in this category do not contain restricted content.
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
RC3 Screenshots
RC3 posterRC3 posterRC3 posterRC3 posterRC3 posterRC3 posterRC3 posterRC3 poster

About RC3

RC3 is redefining strength training by providing the most advanced and innovative strength training system on the market combined with dedicated coaching from bodybuilding Hall of Fame legend, 9 time champion, former Mr. Universe, Roy Callender. Try for free today!

With your RC3 subscription you get a dedicated coach, trained and certified by Roy. A new custom program every month: hyper-personalized exactly for you, based on Roy's hall of fame techniques and guided by RC3, the most advanced AI fitness app on the market. Stay connected with your coach with unlimited in app messaging.

RC3 uses advanced AI algorithms trained with Roy's techniques to assess every rep of your workout by using your phone to analyze your every move, 30 frames per second. Each frame is used by RC3 while you workout to construct your skeletal system, capture your movement and analyze your POSTURE, TECHNIQUE, PACE, STRENGTH, all in real-time.

The first and only fitness app on the market powered by GPT3, the same technology behind ChatGPT, fined tuned for RC3 exclusive Health Center, providing you unlimited guidance in health, nutrition and fitness

RC3 provides real-time voice feedback and guidance based on how you are performing so you can perfect your workout. RC3 goes beyond basic stats like how much weight you lifted or how many reps you performed, by providing corrective feedback in natural language based on what you are doing right and what you are doing wrong, while you do it.

With RC3 Pro you also get PIVO, a robotic AI camera mount with 360 degree motion tracking that ensures you're always in frame, enabling full motion analysis, giving you complete untethered freedom of movement and choice. A game changing experience only available with RC3 Pro.

• Exercises created by Roy during his hall of fame career and used by our coaches today-with proven results
• Real-time AI analysis and corrections while you workout with natural language feedback
• Tune Up Center, perfect your technique one exercise at a time. Focus on your posture or discover a new favourite, guided by RC3's AI and based on Roy's technique
• Health Center, answers to your questions about fitness, health, nutrition at your finger tips powered by RC3's AI
• Timeline, RC3 allows you to easily go back in time and see the results and replays of every single set in your strength training journey, including the corrections and feedback

• the only fully mobile AI fitness app experience on the market. The freedom to workout anywhere with any equipment.
• listen to your favourite playlists in RC3 via native integration with APPLE MUSIC and SOUNDCLOUD
• connect to a big screen to see every correction in real-time, or put on headphones and listen to RC3's feedback while you focus
• connect your favourite health devices and services including FITBIT, APPLE HEALTHKIT, GARMIN for real-time heart rate and caloric data

• Receive rewards and measure your progress
• RC3's AI counts your reps for you in real-time
• RC3's AI auto-pauses, simply walk off the screen and jump back in when you are ready
• Share your workout replays with your friends or on social media

• Auto-billed on a monthly basis
• Cancel anytime
• A dedicated strength training coach certified by Roy
• A new custom program created by your coach every month
• A one on one session with your coach every month
• Unlimited in app messaging with your coach
• RC3, The most advanced AI fitness app on the market

• PIVO pod, robotic AI camera mount with 360 degree motion tracking that ensures you're always in frame
• PIVO tripod, giving you complete untethered freedom of movement and location

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Show More

What's New in the Latest Version 1.3.2

Last updated on Apr 6, 2023
Old Versions
- AI improvements
- Analysis improvements
- UX improvements
Show More
Version History
Apr 6, 2023
- AI improvements
- Analysis improvements
- UX improvements
Mar 31, 2023
- AI improvements
- Analysis improvements
- UX improvements
Mar 25, 2023
Exciting new features

* Exclusive RC3 events hosted by RC3 Coaches. Join the first event Free!
* New AI capability: Time under tension analysis by RC3's industry leading strength training AI
* Improved AI analysis and drill-down for each exercise
* Overall improvements to RC3 strength training AI
Feb 24, 2023
big fixes and stability improvements
Feb 16, 2023
big fixes and stability improvements
Feb 15, 2023
overall stability improvements and bug fixes
Feb 13, 2023
New Features

- Personalize your workout experience with RC3 AI settings
- RC3 AI will detect and help with distance from camera while working out, making sure every rep is in frame
- Improved RC3 AI auto pause and unpause during workout, answer nature's call and never miss a beat :)
- Skip an exercise during your workout
- New simplified sign up process
- Overall AI algorithm and app stability improvements
Jan 31, 2023
stability improvements and bug fixes
Jan 30, 2023
stability improvements and bug fixes
Jan 24, 2023
app improvements and bugfixes
Jan 19, 2023
Some exciting new features in this release

New Feature: Personalize your workout experience
You can now turn RC3 AI areas of assistance on or off allowing you to focus on specific areas such as corrective feedback, exercise guidance, breathing guidance and pace guidance

New Feature: Free trial mode
Try out RC3 assessment, Tune Up Center and Health Center for free

RC3 AI algorithms and user experience
Dec 28, 2022


Click here to learn how to download RC3 in restricted country or region.
Check the following list to see the minimum requirements of RC3.
Requires iOS 15.0 or later.
Apple Watch
Requires watchOS 7.2 or later.
iPod touch
Requires iOS 15.0 or later.
RC3 supports English
RC3 contains in-app purchases. Please check the pricing plan as below:
Strength Training Anti-aging
RC3 Pro

RC3 Alternative

You May Also Like