My Plate Coach See How You Eat
Intuitive Eating Habits Method
FreeOffers In-App Purchases
2.7.84for iPhone, iPod touch
8.1
58 Ratings
Health Revolution Ltd
Developer
89.5 MB
Size
Mar 14, 2024
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
My Plate Coach See How You Eat Screenshots
About My Plate Coach See How You Eat
Are you looking for something different to reach your health goals?
Something that makes you feel good about eating? Where you don’t need to stress about counting calories?
Something that will help you with your weight balance? Without any pressure to eat less and move more?
You have found the right app.
WHAT IS MY PLATE COACH?
* It is a food diary and a nutrition coach, all in the same fun and simple app.
* The coaching is based on the balanced plate method.
* We help you gain food freedom and build permanently balanced eating habits.
IT'S ALL ABOUT LEARNING BY DOING
Changing eating habits and weight management starts with a set of skills.
Those skills are both mental and concrete actions at mealtimes.
We created this app to have the correct skill set needed for lasting weight management and to build healthy eating habits that last.
NOTE. We know that you already have much knowledge about healthy eating. You may lack the secret sauce to put the pieces together.
With the help of the My Plate Coach app, you'll get the missing knowledge, tools, and, eventually, skills that make permanent weight loss possible.
ARE YOU READY TO BECOME AN EXPERT IN
- eating habits,
- nutrition knowledge,
- the psychology of eating?
It's time to say NO to calorie counting and YES to intuitive eating, mindful eating, and learning by doing.
Start something fun, new, and effective. Based on proven methods.
Our team of dietitians, personal trainers, and nutrition scientists put their knowledge into the Balanced Plate Method.
HOW IT WORKS
You'll start by visual food journaling and assessing your meals with the Balanced Plate Method. In other words, keep a food diary and learn about your meals and their balance.
Becoming mindful of your current meals and eating habits is your first step toward permanent balance. Then we're ready for our next steps together:
Week 1 - Portion
Learn how to improve your plate's balance by collecting hearts for your meals in the app. That is the core of the Balanced Plate Method.
Week 2 - Hunger
Intuitive eating and hunger go hand in hand. Learn what the feeling of fullness and hunger teaches you!
Week 3 - Portion Size
This week, you'll learn to find the right portion size.
Week 4 - The Mind
It's all about the mind. Learn to understand the role of your mind in creating new habits!
After finishing the 4-week kick-start, you'll have all the tools in your use. You continue practicing the balanced plate method and using the skills you learned. The My Plate Coach app will continue supporting you at each meal. Remember, it’s a journey, not a sprint.
FOR WHOM?
The My Plate Coach suits you if:
- You've tried diets and calorie counting without long-term success
- You've been yo-yo-ing with weight
- You're fed up with diets
- You want to find weight balance
- You want to have treats without guilty feelings
- You are interested in permanent weight management methods like intuitive eating
The My Plate Coach is NOT for you:
- If you have an eating disorder
- You're an athlete
- You want a Keto or very low-carb diet
- If you want a short-term diet and weight loss
TEAM
The My Plate Coach was born as one woman's passion for starting a Health Revolution. Now, more have joined the mission. We have experience with dissatisfaction, dieting, weight gain, and weight loss. Avoid mistakes we made. Find a permanent balance. We are envisioning a world without dieting.
Download the app and start your 20-hour free trial.
My Plate Coach app has yet to be featured in the New York Times, Women's Health, Forbes, or other known magazines. We hope it will happen someday, as the developers have helped thousands of people worldwide find peace with eating.
More about our terms and conditions here:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/
Something that makes you feel good about eating? Where you don’t need to stress about counting calories?
Something that will help you with your weight balance? Without any pressure to eat less and move more?
You have found the right app.
WHAT IS MY PLATE COACH?
* It is a food diary and a nutrition coach, all in the same fun and simple app.
* The coaching is based on the balanced plate method.
* We help you gain food freedom and build permanently balanced eating habits.
IT'S ALL ABOUT LEARNING BY DOING
Changing eating habits and weight management starts with a set of skills.
Those skills are both mental and concrete actions at mealtimes.
We created this app to have the correct skill set needed for lasting weight management and to build healthy eating habits that last.
NOTE. We know that you already have much knowledge about healthy eating. You may lack the secret sauce to put the pieces together.
With the help of the My Plate Coach app, you'll get the missing knowledge, tools, and, eventually, skills that make permanent weight loss possible.
ARE YOU READY TO BECOME AN EXPERT IN
- eating habits,
- nutrition knowledge,
- the psychology of eating?
It's time to say NO to calorie counting and YES to intuitive eating, mindful eating, and learning by doing.
Start something fun, new, and effective. Based on proven methods.
Our team of dietitians, personal trainers, and nutrition scientists put their knowledge into the Balanced Plate Method.
HOW IT WORKS
You'll start by visual food journaling and assessing your meals with the Balanced Plate Method. In other words, keep a food diary and learn about your meals and their balance.
Becoming mindful of your current meals and eating habits is your first step toward permanent balance. Then we're ready for our next steps together:
Week 1 - Portion
Learn how to improve your plate's balance by collecting hearts for your meals in the app. That is the core of the Balanced Plate Method.
Week 2 - Hunger
Intuitive eating and hunger go hand in hand. Learn what the feeling of fullness and hunger teaches you!
Week 3 - Portion Size
This week, you'll learn to find the right portion size.
Week 4 - The Mind
It's all about the mind. Learn to understand the role of your mind in creating new habits!
After finishing the 4-week kick-start, you'll have all the tools in your use. You continue practicing the balanced plate method and using the skills you learned. The My Plate Coach app will continue supporting you at each meal. Remember, it’s a journey, not a sprint.
FOR WHOM?
The My Plate Coach suits you if:
- You've tried diets and calorie counting without long-term success
- You've been yo-yo-ing with weight
- You're fed up with diets
- You want to find weight balance
- You want to have treats without guilty feelings
- You are interested in permanent weight management methods like intuitive eating
The My Plate Coach is NOT for you:
- If you have an eating disorder
- You're an athlete
- You want a Keto or very low-carb diet
- If you want a short-term diet and weight loss
TEAM
The My Plate Coach was born as one woman's passion for starting a Health Revolution. Now, more have joined the mission. We have experience with dissatisfaction, dieting, weight gain, and weight loss. Avoid mistakes we made. Find a permanent balance. We are envisioning a world without dieting.
Download the app and start your 20-hour free trial.
My Plate Coach app has yet to be featured in the New York Times, Women's Health, Forbes, or other known magazines. We hope it will happen someday, as the developers have helped thousands of people worldwide find peace with eating.
More about our terms and conditions here:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/
Show More
What's New in the Latest Version 2.7.84
Last updated on Mar 14, 2024
Old Versions
This update includes bug fixes and stability improvements.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
Show More
Version History
2.7.84
Mar 14, 2024
This update includes bug fixes and stability improvements.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
2.7.83
Feb 26, 2024
This update includes bug fixes and stability improvements.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
2.7.81
Dec 26, 2023
This update includes bug fixes and stability improvements.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
2.7.80
Nov 7, 2023
This update includes bug fixes and stability improvements (meal reminders).
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
2.7.79
Oct 23, 2023
This update includes bug fixes and stability improvements (meal reminders).
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
2.7.78
Oct 12, 2023
This update includes bug fixes and stability improvements (meal reminders).
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
2.7.77
Oct 2, 2023
This update includes bug fixes and stability improvements (meal reminders).
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
2.7.76
Sep 18, 2023
This update includes bug fixes and stability improvements (meal reminders).
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
2.7.75
Sep 14, 2023
This update includes bug fixes and stability improvements.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
2.7.74
Sep 5, 2023
This update includes bug fixes and stability improvements.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
2.7.73
Aug 28, 2023
This update includes bug fixes (visual improvements) and stability improvements.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
2.7.72
Aug 16, 2023
This update includes bug fixes (visual improvements) and stability improvements.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
2.7.71
Aug 2, 2023
This update includes bug fixes (visual improvements for different phone models) and stability improvements.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
2.7.70
Jul 4, 2023
This update includes bug fixes (coaching emails, calendar) and stability improvements.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
2.7.67
May 23, 2023
This update includes bug fixes (coaching emails, calendar) and stability improvements.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
2.7.65
May 16, 2023
This update includes bug fixes (coaching emails) and stability improvements.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
2.7.62
Apr 25, 2023
This update includes bug fixes (PDF share/export text fields) and stability improvements.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
2.7.61
Feb 18, 2023
This update includes bug fixes (daily question and coaching emails) and stability improvements.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
2.7.60
Jan 27, 2023
This update includes bug fixes (daily question and coaching emails) and stability improvements.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
2.7.59
Jan 21, 2023
This update includes bug fixes (My Goal: daily question & follow-up chart) and stability improvements.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.
2.7.58
Jan 1, 2023
This update includes bug fixes and stability improvements.
To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
2.7.57
Jun 25, 2022
This update includes bug fixes and stability improvements (e.g. iPhone 13 Pro).
To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
2.7.56
Jun 6, 2022
This update includes bug fixes and stability improvements.
To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
2.7.54
Apr 29, 2022
This update includes bug fixes and stability improvements.
To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
2.7.53
Apr 15, 2022
This update includes bug fixes and stability improvements.
To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
To keep you going with your eating habits change. One meal at the time.
We also improved the communication when getting started with app with the 20h free trial.
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
My Plate Coach See How You Eat FAQ
Click here to learn how to download My Plate Coach See How You Eat in restricted country or region.
Check the following list to see the minimum requirements of My Plate Coach See How You Eat.
iPhone
Requires iOS 12.0 or later.
iPod touch
Requires iOS 12.0 or later.
My Plate Coach See How You Eat supports English, Finnish, French, German, Italian, Portuguese, Russian, Spanish, Swedish
My Plate Coach See How You Eat contains in-app purchases. Please check the pricing plan as below:
SHYE Coach Nutrition Coaching
$29.99
SHYE Coach Nutrition Coaching
$11.99
SHYE Coach Nutrition Coaching
$17.99
SHYE Coach Nutrition Coaching
$19.99
80/20 Nutrition Workbook
$19.99
SHYE Coach Nutrition Coaching
$52.99
Lifetime payment SHYE Coach
$109.99
SHYE Coach Nutrition Coaching
$22.99
