SHRED: Gym Workout Planner

SHRED: Gym Workout Planner


Fitness Trainer & Tracker


FreeOffers In-App Purchases

3.4.0for iPhone, iPad and more
9.5
7K+ Ratings
Shred Labs, LLC
Developer
234.8 MB
Size
Apr 9, 2024
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
SHRED: Gym Workout Planner Screenshots
SHRED: Gym Workout Planner posterSHRED: Gym Workout Planner posterSHRED: Gym Workout Planner posterSHRED: Gym Workout Planner posterSHRED: Gym Workout Planner posterSHRED: Gym Workout Planner posterSHRED: Gym Workout Planner poster
SHRED: Gym Workout Planner posterSHRED: Gym Workout Planner posterSHRED: Gym Workout Planner posterSHRED: Gym Workout Planner posterSHRED: Gym Workout Planner posterSHRED: Gym Workout Planner posterSHRED: Gym Workout Planner posterSHRED: Gym Workout Planner poster

About SHRED: Gym Workout Planner

Whether your goal is to build muscle, lose weight, increase strength, or simply get shredded, SHRED has a workout plan for you. SHRED workout routines are designed around strength and weight training circuits developed by expert trainers and tuned to your specific level and goals by AI to maximize results. It’s like having a personal trainer in your pocket.

Have fun working out with friends and join the millions of people around the world that wake up excited to get fit with SHRED. Reach your fitness goals and join our incredible community!

+ Featured by Apple, Apps We Love Right Now (Hand-Picked by the App Store Editors)
+ Featured by Goop, Top Digital Trainers, Trackers, and Guides for Better Workouts
+ Featured by Rolling Stone Magazine, January 2024
+ Featured by Business Insider, Best Workout Apps
+ Featured by PCMag, The Best Fitness Apps
+ W3 Gold Winner of "Best User Experience", "Best Visual Design", and "Mobile App (Fitness)"

– Expert-Designed Workout Programs for Every Goal
Whether your aim is bodybuilding, strength training, or embarking on a new weightlifting journey, SHRED's workout planner is your ally. Developed by top trainers, our strength & fitness programs cater to every ambition - from bulking up to sculpting a leaner physique.

— Comprehensive Progress Tracking
With SHRED's fitness tracker, witness the transformation of your body and abilities. Track every milestone, from the weights you lift to the consistency of your workouts, and celebrate your progress.

— A Community That Fuels Your Ambition
In SHRED's community, find inspiration and motivation from fellow fitness enthusiasts. Engage, share, and thrive in a network of people who share your passion for personal training and fitness. Don’t want to be a part of the community? Easily hide yourself and train on your own!

— Designed for Gym & Home Workout Warriors
SHRED's versatility shines whether you’re in the comfort of your home or at the gym. Tailor your workout routine to suit your environment and equipment, ensuring your fitness plan is always within reach.

— Exercise Mastery for Peak Performance
Dive into detailed exercise breakdowns provided by SHRED. Perfect your form and technique, enhancing the effectiveness of every strength training routine.

— Never Get Bored with Your Workout Routine Again
SHRED offers an incredibly broad range of workouts and programs. From step-by-step guided gym & home weight training, to thousands of video-based workout classes led by the world’s top fitness coaches, what’s not to love? Mix and match training sessions with HIIT workouts, cardio routines, yoga sessions and so much more.

— The Go-To App for Fitness Enthusiasts and Trainers Alike
Praised by users and personal trainers, SHRED is more than a workout app; it's a commitment to your fitness excellence. Join the 2M+ users who love the dynamic & challenging workouts, progress tracking, and motivating community.

Apple Health: You are able to connect your workouts and heart rate during your workouts to Apple Health (optional).

Spotify & Apple Music: Connect your Spotify or Apple Music account to easily control your music while working out.

SHRED Premium is available with a 7-day free trial period for our yearly option, and also offers a monthly option. There is also a limited free version available for all users.

Payment for Unlimited Access will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the SHRED app will not expire immediately, you will have access until the end of your current payment period.

Support: support@shred.app
Privacy: https://shred.app/privacy
Terms of Use: https://shred.app/terms
FAQs: https://shred.app/help
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What's New in the Latest Version 3.4.0

Last updated on Apr 9, 2024
Old Versions
Keep your energy high and your workouts engaging! What steps will you take today to improve? We're always here to support your fitness journey. Let's tackle this workout together.

— NEW —

Alternate Exercises & Circuits: Now you can better plan your workouts by choosing alternate exercises and alternate circuits before we start your workout. Simply tap to preview your workout, and see new options to swap for different exercises or circuits to align the workout with any changes you wish to see.

— IMPROVED —

+ We've improved the component of your workout path to ensure the path itself doesn't veer into undesirable directions and stays on track based on your goals.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.
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Version History
3.4.0
Apr 9, 2024
Keep your energy high and your workouts engaging! What steps will you take today to improve? We're always here to support your fitness journey. Let's tackle this workout together.

— NEW —

Alternate Exercises & Circuits: Now you can better plan your workouts by choosing alternate exercises and alternate circuits before we start your workout. Simply tap to preview your workout, and see new options to swap for different exercises or circuits to align the workout with any changes you wish to see.

— IMPROVED —

+ We've improved the component of your workout path to ensure the path itself doesn't veer into undesirable directions and stays on track based on your goals.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.
3.3.1
Feb 12, 2024
Keep your energy up and your workouts fun! What will you do to get better today? We're always ready. Let's workout together.

— IMPROVED —

+ We have moved the Music Tab into your Settings to make room for more exciting footer components this year! Your saved playlists are all still there, just nestled into a new spot in the Settings. More exciting things to come this year!

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.
3.3.0
Jan 16, 2024
Push yourself to be better — good things will happen. Today, we're doing our best to improve your experience so you can go harder. Let's get after it!

— NEW —

Alternate Management: You can now see and manage alternate exercises that you have set to “Always,” so you can adjust these as you need. You’ll now see an “A” icon on exercises you’ve set to permanent alternate to distinguish which exercises fall into this category easily.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.
3.2.2
Jan 10, 2024
Push yourself to be better — good things will happen. Today, we're doing our best to improve your experience so you can go harder. Let's get after it!

— FIXED —

+ We have fixed an issue that caused users' post-workout selfies to not post as a story if they did a Quick HIIT or Quick Cardio session at the end of their workout. This build fixes these issues for all users, and the service is now back to normal.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.
3.2.1
Dec 28, 2023
Keep your energy up and your workouts fun! What will you do to get better today? We're always ready. Let's workout together.

— IMPROVED —

+ During your workout, you can now see when you move into the leaderboard on your Muscular Load scoring. Do your best to get onto the podium!

+ We’ve updated the post-workout experience for both the Guided Training & Classes experience, so you now get cleaner post-workout data and actions when you finish either type of workout.

— FIXED —

+ We’ve fixed an issue with Apple Watch & Apple Health reporting accurate data, so now your workouts should properly record data to Apple Health when wearing your Apple Watch.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.
3.2.0
Dec 15, 2023
Keep your energy up and your workouts fun! What will you do to get better today? We're always ready. Let's workout together.

— IMPROVED —

+ During your workout, you can now see when you move into the leaderboard on your Muscular Load scoring. Do your best to get onto the podium!

+ We’ve updated the post-workout experience for both the Guided Training & Classes experience, so you now get cleaner post-workout data and actions when you finish either type of workout.

— FIXED —

+ We’ve fixed an issue with Apple Watch & Apple Health reporting accurate data, so now your workouts should properly record data to Apple Health when wearing your Apple Watch.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.
3.1.7
Dec 8, 2023
Push yourself to be better — good things will happen. Today, we're doing our best to improve your experience, so you can go harder. Let's get after it!

— NEW —

New Naming for Styles: We’ve renamed certain training styles — Classic is now called Signature, and Bulk for Women is now called Strength! We’re continuing to optimize each style to ensure they provide the best possible workout experience.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.
3.1.6
Nov 20, 2023
Every day is an opportunity to get better. Today, we're improving your training experience, so you can go harder. Let's get after it!

— NEW —

New Branding: We’re proud to release our improved branding! We felt like it was time to elevate our look and feel, and today, you get to experience this elevation. You’ll see a new icon and improved logo, but the same great SHRED experience. More to come — we’re just getting started.

— FIXED —

+ Fixed an issue that caused the video loader to improperly persist when it should hide after loading complete

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.
3.1.5
Oct 30, 2023
Keep your energy up and your workouts fun! What will you do to get better today? We're always ready. Let's workout together.

— IMPROVED —

+ Expanded Muscular Load to include Quick HIIT & Quick Cardio
+ Expanded Premium feature implementation to bring more clarity across our premium and free feature-set

— FIXED —

+ Fixed an issue that caused an alternate exercise to reset the rest of the exercises in a given workout
+ Fixed an issue with default music selection when starting a class
+ Fixed an issue caused Apple Health to disconnect from Shred when working out with an Apple Watch

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.
3.1.4
Oct 19, 2023
Push yourself to be better — good things will happen. Today, we're doing our best to improve your experience, so you can go harder. Let's get after it!

— NEW —

Cheer All: We’ve added a fun new way to cheer all the users that are also working out alongside you. Premium users can now tap and hold this button mid-workout and spread the Shred love!

— IMPROVED —

+ Alternates has been moved into a more prominent position in the training experience. Now you can easily one-tap to find exercise alternates to craft the perfect workout for you.
+ We’ve added several improvements to improve latency and overall connection with Apple Watch during your workouts. You should experience less drops and connection issues going forward!
+ Our settings menu has been rebuilt to support more choices and a smoother experience. User’s can now easily access all of our social media channels in one simple location.

— FIXED —

+ We cleaned up a few bugs that caused a less-than-exceptional workout experience

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.
3.1.3
Oct 9, 2023
Push yourself to be better — good things will happen. Today, we're doing our best to improve your experience, so you can go harder. Let's get after it!

— NEW —

Cheer All: We’ve added a fun new way to cheer all the users that are also working out alongside you. Premium users can now tap and hold this button mid-workout and spread the Shred love!

— IMPROVED —

+ Alternates has been moved into a more prominent position in the training experience. Now you can easily one-tap to find exercise alternates to craft the perfect workout for you.
+ We’ve added several improvements to improve latency and overall connection with Apple Watch during your workouts. You should experience less drops and connection issues going forward!
+ Our settings menu has been rebuilt to support more choices and a smoother experience. User’s can now easily access all of our social media channels in one simple location.

— FIXED —

+ We cleaned up a few bugs that caused a less-than-exceptional workout experience

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.
3.1.2
Oct 5, 2023
Push yourself to be better — good things will happen. Today, we're doing our best to improve your experience, so you can go harder. Let's get after it!

— NEW —

Cheer All: We’ve added a fun new way to cheer all the users that are also working out alongside you. Premium users can now tap and hold this button mid-workout and spread the Shred love!

— IMPROVED —

+ Alternates has been moved into a more prominent position in the training experience. Now you can easily one-tap to find exercise alternates to craft the perfect workout for you.
+ We’ve added several improvements to improve latency and overall connection with Apple Watch during your workouts. You should experience less drops and connection issues going forward!
+ Our settings menu has been rebuilt to support more choices and a smoother experience. User’s can now easily access all of our social media channels in one simple location.

— FIXED —

+ We cleaned up a few bugs that caused a less-than-exceptional workout experience

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.
3.1.1
Sep 21, 2023
Push yourself to be better — good things will happen. Today, we're doing our best to improve your experience, so you can go harder. Let's get after it!

— NEW —

Cheer All: We’ve added a fun new way to cheer all the users that are also working out alongside you. Premium users can now tap and hold this button mid-workout and spread the Shred love!

— IMPROVED —

+ Alternates has been moved into a more prominent position in the training experience. Now you can easily one-tap to find exercise alternates to craft the perfect workout for you.
+ We’ve added several improvements to improve latency and overall connection with Apple Watch during your workouts. You should experience less drops and connection issues going forward!
+ Our settings menu has been rebuilt to support more choices and a smoother experience. User’s can now easily access all of our social media channels in one simple location.

— FIXED —

+ We cleaned up a few bugs that caused a less-than-exceptional workout experience

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.
3.0.4
Sep 12, 2023
Keep your energy up and your workouts fun! What will you do to get better today? We're always ready. Let's workout together.

— NEW —

Dynamic Mode: It’s here! Now you can easily create incredible workouts based on your available equipment using our AI-assisted workout builder. Choose your muscle split, enter your equipment, and see a recommended circuit to begin your workout with. Make your first circuit selection, then your second, and continue until you’re happy with your workout. Then start! Creating the perfect workout for you has never been easier.

Alternate Circuits: More power has arrived. Now you can easily swap out a circuit in a given workout with another circuit in our database, allowing you to mix and match the perfect workout for you.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.
3.0.3
Aug 23, 2023
Keep your energy up and your workouts fun! What will you do to get better today? We're always ready. Let's workout together.

— NEW —

Dynamic Mode: It’s here! Now you can easily create incredible workouts based on your available equipment using our AI-assisted workout builder. Choose your muscle split, enter your equipment, and see a recommended circuit to begin your workout with. Make your first circuit selection, then your second, and continue until you’re happy with your workout. Then start! Creating the perfect workout for you has never been easier.

Alternate Circuits: More power has arrived. Now you can easily swap out a circuit in a given workout with another circuit in our database, allowing you to mix and match the perfect workout for you.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.
3.0.2
Aug 14, 2023
Another day, another incredible release. Today, we’re thrilled to bring you a new training mode that we’ve been developing for years. We call it Dynamic Mode, and we think you are going to love it!

— NEW —

Dynamic Mode: It’s here! Now you can easily create incredible workouts based on your available equipment using our AI-assisted workout builder. Choose your muscle split, enter your equipment, and see a recommended circuit to begin your workout with. Make your first circuit selection, then your second, and continue until you’re happy with your workout. Then start! Creating the perfect workout for you has never been easier.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.
3.0.0
Aug 3, 2023
Another day, another incredible release. Today, we’re thrilled to bring you a new training mode that we’ve been developing for years. We call it Dynamic Mode, and we think you are going to love it!

— NEW —

Dynamic Mode: It’s here! Now you can easily create incredible workouts based on your available equipment using our AI-assisted workout builder. Choose your muscle split, enter your equipment, and see a recommended circuit to begin your workout with. Make your first circuit selection, then your second, and continue until you’re happy with your workout. Then start! Creating the perfect workout for you has never been easier.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.
2.9.12
Jul 24, 2023
Push yourself to be better — good things will happen. Today, we're doing our best to improve your experience, so you can go harder. Let's get after it!

— FIXED —

+ We cleaned up a few bugs that caused a less-than-exceptional workout experience

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.
2.9.11
Jul 17, 2023
Push yourself to be better — good things will happen. Today, we're doing our best to improve your experience, so you can go harder. Let's get after it!

— FIXED —

+ We cleaned up a few bugs that caused a less-than-exceptional workout experience

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.
2.9.10
Jul 12, 2023
Keep your energy up and your workouts fun! What will you do to get better today? Let's workout together.

— FIXED —

+ We cleaned up a couple issues to keep your experience streamlined

Questions or suggestions? Email us at support@shred.app or find us on Instagram or TikTok @shred. That's all for today, now let's get busy.
2.9.9
Jul 5, 2023
Keep your energy up and your workouts fun! What will you do to get better today? Let's workout together.

— FIXED —

+ We cleaned up a couple issues to keep your experience streamlined

Questions or suggestions? Email us at support@shred.app or find us on Instagram or TikTok @shred. That's all for today, now let's get busy.
2.9.8
Jun 26, 2023
Keep your energy up and your workouts fun! What will you do to get better today? Let's workout together.

— FIXED —

+ We cleaned up a couple issues to keep your experience streamlined

Questions or suggestions? Email us at support@shred.app or find us on Instagram or TikTok @shred. That's all for today, now let's get busy.
2.9.7
Jun 15, 2023
Push yourself to be better and good things will happen. Today we're doing our best to improve your experience so you can try harder. Let's go later!

— IMPROVED —

+ We've improved parts of the onboarding experience for new users. This enhancement will allow users to set granular time and weight goals.

— FIXED —

+ We fixed an issue that caused the app to crash when viewing stories for some users.

Questions or suggestions? Email us at support@shred.app or find us on Instagram or TikTok @shred. That's all for today, now let's get busy.
2.9.6
Jun 9, 2023
Push yourself to be better and good things will happen. Today we're doing our best to improve your experience so you can try harder. Let's go later!

— IMPROVED —

+ We've improved parts of the onboarding experience for new users. This enhancement will allow users to set granular time and weight goals.

— FIXED —

+ We fixed an issue that caused the app to crash when viewing stories for some users.

Questions or suggestions? Email us at support@shred.app or find us on Instagram or TikTok @shred. That's all for today, now let's get busy.
2.9.5
Jun 2, 2023
Spingiti per essere migliore: accadranno cose belle. Oggi stiamo facendo del nostro meglio per migliorare la tua esperienza, in modo che tu possa impegnarti di più. Andiamo dopo!

— MIGLIORATO —

+ Abbiamo migliorato parti dell'esperienza di onboarding per i nuovi utenti. Questo miglioramento consentirà agli utenti di impostare obiettivi di peso e tempistiche granulari.

— FISSO —

+ Abbiamo risolto un problema che causava l'arresto anomalo dell'app durante la visualizzazione di storie per alcuni utenti

Domande o suggerimenti? Scrivici a support@shred.app o trovaci su Instagram o TikTok @shred. Questo è tutto per oggi, ora diamoci da fare.

SHRED: Gym Workout Planner FAQ

Click here to learn how to download SHRED: Gym Workout Planner in restricted country or region.
Check the following list to see the minimum requirements of SHRED: Gym Workout Planner.
iPhone
Requires iOS 16.0 or later.
iPad
Requires iPadOS 16.0 or later.
Apple Watch
Requires watchOS 10.0 or later.
SHRED: Gym Workout Planner supports English, French, German, Italian, Japanese, Portuguese, Spanish
SHRED: Gym Workout Planner contains in-app purchases. Please check the pricing plan as below:
Monthly Subscription
$12.99
SHRED UNLIMITED
$99.99
Free Trial Monthly
$12.99
Shred Unlimited
$119.99
Shred Unlimited
$19.99
Free Trial Yearly
$99.99
SHRED UNLIMITED
$12.99
SHRED UNLIMITED
$99.99
SHRED UNLIMITED (MONTHLY)
$19.99
SHRED UNLIMITED (WEEKLY)
$9.99

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