Sidekick: Stretch & Recover

Sidekick: Stretch & Recover


Improve Flexibility & Mobility


Free

2.0.300for iPhone, iPad and more
5.7
8 Ratings
DITU Inc.
Developer
170.1 MB
Size
Mar 15, 2023
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Sidekick: Stretch & Recover Screenshots
Sidekick: Stretch & Recover posterSidekick: Stretch & Recover posterSidekick: Stretch & Recover posterSidekick: Stretch & Recover posterSidekick: Stretch & Recover posterSidekick: Stretch & Recover posterSidekick: Stretch & Recover posterSidekick: Stretch & Recover poster
Sidekick: Stretch & Recover posterSidekick: Stretch & Recover posterSidekick: Stretch & Recover posterSidekick: Stretch & Recover posterSidekick: Stretch & Recover posterSidekick: Stretch & Recover posterSidekick: Stretch & Recover posterSidekick: Stretch & Recover poster

About Sidekick: Stretch & Recover

Improve your flexibility and reduce muscle soreness so you can feel and be your best. As they say, consistency is the key to success, and our app stands out by getting you into a consistent routine with our habit-forming features.

BUILD LASTING HABITS
Having a stretch and recovery routine is only part of the battle. Actually doing it is what will drive long term results. That’s why our app has built in habit-forming features to set you up for success.

IMPROVE MOBILITY
Our guided classes will help you improve your flexibility and mobility. Your mobility dictates how well your body moves, and more mobility means you can squat better, kick higher and run faster. It puts your body in stronger positions allowing you to express your full athletic potential.

PREVENT INJURIES AND REDUCE MUSCLE SORENESS
Goodbye to sore muscles and having to “take a break” due to injuries. Use the Sidekick app to work your neck, back, lats, calves, arms, feet - basically any muscle! Got a sore back from all of that “remote work”? No problem! Get your body ready to workout so you don’t waste a single minute with sore or injured muscles.

PERSONALIZED TO YOU
Everybody is unique, and your recovery sessions should be unique to your body as well. Personalized sessions target areas where you need it most, allowing you to get the most out of your recovery time.

DE-STRESS AND UNWIND
Movement is medicine to the body. End your day with a restful session to wind down mentally and physically before sinking into a peaceful night of deep sleep.

Download today!
Show More

What's New in the Latest Version 2.0.300

Last updated on Mar 15, 2023
Old Versions
We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time:

- Bug Fixes.

Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues.
Show More
Version History
2.0.300
Mar 15, 2023
We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time:

- Bug Fixes.

Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues.
2.0.297
Mar 10, 2023
We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time:

- Bug Fixes.

Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues.
2.0.296
Mar 7, 2023
We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time:

- Bug Fixes.

Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues.
2.0.294
Nov 18, 2022
We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time:

- Bug Fixes.

Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues.
2.0.92
Oct 19, 2022
We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time:

- Bug Fixes.

Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues.
2.0.90
Oct 6, 2022
We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time:

- Bug Fixes.

Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues.
2.0.84
Sep 27, 2022
We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time:

- Sara Hall's Core Strengthening Routine;
- Resistance Exercises for Injury Prevention;
- Bug Fixes.

Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues.
2.0.78
Sep 12, 2022
We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time:

- Molly Seidel's Pre-run Activation Routine;
- Bug Fixes.

Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues.
2.0.67
Aug 29, 2022
We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time:

- Bug Fixes.

Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues.
2.0.64
Aug 11, 2022
We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time:

- Sidekick Path;
- Bug Fixes.

Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues.
2.0.63
Aug 10, 2022
We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time:

- Sidekick Path;
- Bug Fixes.

Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues.
2.0.40
Jul 15, 2022
We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time:

- Bug Fixes.

Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues.
2.0.30
Jul 7, 2022
We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time:

- Sidekick Premium;
- Account Deletion.

Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues.
2.0.11
Jun 15, 2022
We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time:

- Bug Fixes.

Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues.
2.0.5
Jun 3, 2022
We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time:

- Bug Fixes.

Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues.
2.0.2
May 28, 2022
We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time:

- App Reskin;
- Recent Activities Access;
- Favourite Contents Saving;
- Guided Recovery Video Player Chapters;
- Edit Profile Page;
- Bug Fixes.

Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues.
2.0.0
May 27, 2022
We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time:

- App Reskin;
- Recent Activities Access;
- Favourite Contents Saving;
- Guided Recovery Video Player Chapters;
- Edit Profile Page.

Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues.
1.7.8
Apr 12, 2022
We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time:

- Bug fixes

Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues.
1.7.5
Apr 7, 2022
We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time:

- Updated Privacy Policy
- Bug fixes

Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues.
1.6.47
Mar 23, 2022
We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time:

- Bug fixes

Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues.
1.6.45
Mar 15, 2022
We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time:

- Added the Limited Edition Challenge: 2022 Marathon Season Kickoff Challenge
- Bug fixes

Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues.
1.6.36
Mar 5, 2022
We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time:

- Added the Guided Recovery Session Preview
- Bug fixes

Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues.
1.6.20
Feb 20, 2022
We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time:

- Optimized onboarding and profiling processes
- Optimized feedback flow
- Bug fixes

Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues.
1.6.16
Feb 11, 2022
We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time:

- *NEW* Follow your Streaks and Monthly Challenges
- *NEW* View your Usage Stats
- Bug fixes

Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues.
1.6.8
Jan 21, 2022
We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time:

- Added more Body Part Selection options for added customization
- Optimized onboarding flow
- Added opportunities for feedback
- Bug fixes

Have an idea or feedback to further enhance the app? Reach out to info@sidekicktool.com to provide suggestions or report any issues.

Sidekick: Stretch & Recover FAQ

Click here to learn how to download Sidekick: Stretch & Recover in restricted country or region.
Check the following list to see the minimum requirements of Sidekick: Stretch & Recover.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Sidekick: Stretch & Recover supports English

Sidekick: Stretch & Recover Alternative

You May Also Like