Smolov Squat Program

Smolov Squat Program


Russian Back Squat Routine


$1.99

1.2for iPhone, iPad and more
9.5
66 Ratings
David Bai
Developer
12.4 MB
Size
Jun 16, 2018
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Smolov Squat Program Screenshots
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About Smolov Squat Program

Smolov is the number one app for calculating, tracking , and logging your Smolov Squat Program workouts.

Stop using old school spreadsheets and print out. This app will automatically calculate the weights at specific reps and sets that you should use based on the 13 week Smolov Squat program. Easily keep track of your workouts each week as you progress through this 3 month long, intensive squat routine.

This program is commonly used for back squats but can adapted to other exercises such as bench press, shoulder/overhead press, and deadlifts. Its also meant for experienced lifters and should only be performed by those that are intermediate to advanced l

Smolov was originally designed by the Russian Master of Sports, Sergey Smolov and has been known to add some massive gains to your lifts!
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What's New in the Latest Version 1.2

Last updated on Jun 16, 2018
Old Versions
This app has been updated by Apple to display the Apple Watch app icon.

Bug fixes
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Version History
1.2
Jun 16, 2018
This app has been updated by Apple to display the Apple Watch app icon.

Bug fixes
1.1
Nov 30, 2017
Minor UI improvements
1.0
Nov 27, 2017

Smolov Squat Program FAQ

Smolov Squat Program is available in regions other than the following restricted countries:
Nepal
Smolov Squat Program supports English
Click here to learn how to download Smolov Squat Program in restricted country or region.
Check the following list to see the minimum requirements of Smolov Squat Program.
iPhone
Requires iOS 11.0 or later.
iPad
Requires iPadOS 11.0 or later.
iPod touch
Requires iOS 11.0 or later.

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