Ten Percent Rule Cycling

$0.99

2.0for iPhone

brian drye

Developer

Jul 6, 2010

Update Date

Health & Fitness

Category

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Ten Percent Rule Cycling Screenshots

iPhone

About Ten Percent Rule Cycling

Create multi-week training plans based on current weekly distance (miles or kilometers) and hours. Incrementally increase weekly distance and/or speed by desired percentages. The calculated training plan includes weekly distance, hours, and speed for up to 6 months. Speed is listed in miles (or kilometers) per hour. The training plan can be shared or saved for future reference by email.

Understand what you can accomplish by progressing at a steady rate. Intended for road racers, riders training for a specific distance, and recreational cyclists who ride once or more per week.

Percentage increases are limited to ten percent per week maximum. Each individual is responsible for their own training, and must take care to adjust weekly increases for their specific circumstances.