WorryTree: Anxiety Relief

WorryTree: Anxiety Relief


Proven CBT Tool


FreeOffers In-App Purchases

3.0.11for iPhone, iPad and more
9.7
7 Ratings
WorryTree Ltd
Developer
59.7 MB
Size
Oct 26, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
WorryTree: Anxiety Relief Screenshots
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WorryTree: Anxiety Relief posterWorryTree: Anxiety Relief posterWorryTree: Anxiety Relief posterWorryTree: Anxiety Relief posterWorryTree: Anxiety Relief posterWorryTree: Anxiety Relief posterWorryTree: Anxiety Relief posterWorryTree: Anxiety Relief poster

About WorryTree: Anxiety Relief

** Named best CBT app ** by Marie Claire (2022)
** Featured in Hot Right Now ** Apple (2021)
** One Mind PsyberGuide Certified App ** (2021)

WorryTree helps you to take control of your worries, transform your thoughts and feel better, using proven Cognitive Behavioral Therapy (CBT) techniques.

Take a moment of calm with our sensory practices and then use our simple journaling tools to record and manage your worries and anxious thoughts. WorryTree will support you through the problem-solving process - helping you make a plan to deal with your worry or anxiety, or find in-the-moment ways to mindfully refocus your attention.

WorryTree is built by worriers, for worriers. We’re a family-run UK business whose mission is to help other people who suffer from similar excessive worry and generalized anxiety to create new thinking habits and feel better.

HIGHLIGHTS

• A simple and practical way to journal your worries and anxiety
• Beautiful sensory practices to help you take a moment of calm
• Recognise patterns in your thinking to clearly address issues or common thoughts
• Use across multiple devices

WORRYTREE IS NOT

• A substitute for professional mental health care
• An overnight fix - real habit change will only happen if you’re committed to changing your thoughts
• Just an app - we're building a supportive community for users via our blog as well

WORDS FROM OUR COMMUNITY

“This is the absolute best app out there for managing your thoughts and worries. It’s clean and simple to use, and you can refer back to your entries, how you felt, and best of all the solutions or outcomes which is super helpful. Love it!” App Store Review

“A super app that I recently discovered alongside my CBT therapy. The different stages are great and has really supported my improvement in my anxiety.” App Store Review

“Best mental health app there is. It doesn’t just give the usual breath, chill, a bot who you can't relate to and loads of articles to try to read when your not feeling up to it etc. It gives practical ways to challenge your thinking. Something you can actually do for yourself. That’s honestly powerful and positive. It’s so simple and easy to use too. It’s what people most often need, something they can actually do to help themselves.” App Store Review


WORRYTREE PLUS

Upgrade now for your free 7-day trial.
£1.99 per month
£17.99 per year (that’s £1.50 per month)

These prices are for United Kingdom customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence.

Access to our main journaling tools and worry tree technique will always be 100% free. If you choose to subscribe to WorryTree Plus for our additional features, you’ll help support our mission and keep the rest of WorryTree app free, for everyone.

With WorryTree Plus you will also have access to further Cognitive Behavioral Therapy tools including our gratitude journal, an uncertainty tracker and our negative thought challenging tool.

Your iTunes account will be charged at confirmation of purchase for the entire term of the plan you choose. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can manage your subscriptions and turn off auto-renewal at any time by going to your Account Settings after purchase.

Our one-month and one-year subscription plans renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Refunds will not be provided for any unused portion of a subscription term.

You can read our Terms and Conditions in full at https://worry-tree.com/terms-conditions.

PLEASE NOTE

WorryTree is not a substitute for professional mental health care, therapy or advice. If you're worried about any aspect of your mental health, or someone else's, you should always approach a professional.
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What's New in the Latest Version 3.0.11

Last updated on Oct 26, 2023
Old Versions
A note from our Founder, Louise:

"We've refreshed WorryTree behind the scenes. You shouldn't notice anything different, but in the background everything is tidier and up-to-date. I LOVE hearing your feedback, thoughts and ideas about WorryTree so please share them with us at hello@worry-tree.com. And if you have any issues with this update, please let me know at the same email address. Thank you!"
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Version History
3.0.11
Oct 26, 2023
A note from our Founder, Louise:

"We've refreshed WorryTree behind the scenes. You shouldn't notice anything different, but in the background everything is tidier and up-to-date. I LOVE hearing your feedback, thoughts and ideas about WorryTree so please share them with us at hello@worry-tree.com. And if you have any issues with this update, please let me know at the same email address. Thank you!"
3.0.9
Sep 14, 2023
A note from Louise, our Founder:

"This update will make your journey through WorryTree a little smoother. I LOVE hearing your feedback, thoughts and ideas so please share them with us at hello@worry-tree.com. And if you have any issues with this update, please let me know at the same email address. Thank you!"
3.0.4
Jul 4, 2023
A note from Louise, our Founder:
"This update is bringing you a few minor bug fixes. I LOVE hearing your feedback, thoughts and ideas so please share them with us at hello@worry-tree.com. And if you have any issues with this update, please let me know at the same email address. Thank you!"
3.0.3
Jun 15, 2023

Thank you for downloading WorryTree!

This update brings you a few bug fixes from our latest release.

For any issues with this new update please email us at hello@worry-tree.com. We love hearing your feedback and ideas!
3.0.0
Mar 13, 2023
Thank you for downloading WorryTree!

This update brings you a few bug fixes from our latest release and you can now move away from our app without being logged out each time.

For any issues with this new update please email us at hello@worry-tree.com. We love hearing your feedback and ideas!
2.5.30
Feb 23, 2023
Thanks for downloading WorryTree!

This update fixes a few small bugs which we've found in our most recent new release.

WorryTree has some really exciting new features including our new sensory practices, progress tracking, dark mode and the ability to set up an account so that you can use WorryTree across different devices.

WorryTree also has a fresh, new home screen which makes it easier to find content, improves access to all of our features and introduces a new section of sensory practices.

For any issues with this new update please email us at hello@worry-tree.com. We love hearing your feedback and ideas!
2.5.27
Feb 13, 2023
Thanks for downloading WorryTree!

*If you’re an existing WorryTree user, you’ll be given the chance to move your previously recorded worries across when you first open this new version. Please tap ‘Allow’ in order to do this as once you have downloaded the new version you won’t have another chance to do this and your previous data will be overwritten.*

This update brings some really exciting new features including our new sensory practices, progress tracking, dark mode and the ability to set up an account so that you can use WorryTree across multiple devices.

WorryTree also has a fresh, new home screen which makes it easier to find content, improves access to all of our features and introduces a new section of sensory practices.

For any issues with this new update please email us at hello@worry-tree.com. We love hearing your feedback and ideas!
2.5.24
Feb 7, 2023
Thanks for downloading WorryTree!

*If you’re an existing WorryTree user, you’ll be given the chance to move your previously recorded worries across when you first open this new version. Please tap ‘Allow’ in order to do this as once you have downloaded the new version you won’t have another chance to do this and your previous data will be overwritten.*

This update brings some really exciting new features including our new sensory practices, progress tracking, dark mode and the ability to set up an account so that you can use WorryTree across multiple devices.

WorryTree also has a fresh, new home screen which makes it easier to find content, improves access to all of our features and introduces a new section of sensory practices.

For any issues with this new update please email us at hello@worry-tree.com. We love hearing your feedback and ideas!
2.5.06
Apr 12, 2022
Thanks for using WorryTree!

In this update: We've made some small changes so that anyone with iOS version 12 and over can use WorryTree!

For any issues with this new update please email us at hello@worry-tree.com. We love hearing your feedback and ideas!
2.5.05
Feb 11, 2022
Thanks for using WorryTree! In this update: As well as some bug fixes, there are a few behind-the-scenes changes this time, so please update now to make sure WorryTree is working smoothly on your device.

For any issues with this new update please email us at hello@worry-tree.com. We love hearing your feedback and ideas!
2.5.02
Sep 13, 2021
Thanks for using WorryTree! In this update: As well as some bug fixes for everyone, we've started to introduce positive messages and quotes to help you stay motivated! There are quite a few behind-the-scenes changes this time, so please update now to make sure WorryTree is working smoothly on your device.

For any issues with this new update please email us at hello@worry-tree.com. We love hearing your feedback and ideas!
2.4.05
Mar 21, 2021
Thanks for using WorryTree! In this update: As well as some bug fixes and security improvements for everyone, we've added a whole new section for WorryTree Plus users helping you to feel better by *challenging your negative thoughts*. Update now to practice more positive thoughts and start feeling better! And if you're not using WorryTree Plus maybe today is a good day to try our new section with a 7-day free trial.

It's always a good idea to update to the newest version so that WorryTree can continue to run smoothly for you and you can always email us at hello@worry-tree.com if you have any problems using WorryTree.
2.3.11
Jan 18, 2021
Thanks for using WorryTree! We love to get feedback from you and this release includes two changes requested by our WorryTree community!

We're excited to add some extra security to WorryTree so that your worried thoughts are even more secure - this is especially for you if other people in your household use your device. It does now mean that if you move out of WorryTree you'll need to put your PIN in again - in the next release coming very soon we'll be adding a toggle in Settings so you can turn this feature off if you don't find it helpful.

We've also had requests for more information about how WorryTree works when you first install our app, and so we've added a few new screens at the start to help explain what it's all about and how using WorryTree regularly will help you worry less and feel better!

It's always a good idea to update to the newest version so that WorryTree can continue to run smoothly for you and you can always email us at hello@worry-tree.com if you have any problems using WorryTree.

Best wishes, Louise (Founder of WorryTree)
2.3.09
Nov 10, 2020
Thanks for using WorryTree! In this release our changes are all in the background as we've fixed some bugs. Please do update to the newest version so that WorryTree can continue to run smoothly for you. You can always email us on hello@worry-tree.com if you have any problems using WorryTree. Best wishes, Louise (Founder of WorryTree)
2.3.07
Sep 30, 2020
Welcome to your new improved WorryTree with some big changes based on your feedback! You asked to be able to schedule worry time and so we've added that in our Settings menu. You also asked if you could save your worries for later rather than specifying a time or dealing with them now, and so we've added that into this release too. We've had some great feedback from our WorryTree Plus community about the new gratitude journal and so we've also added a regular reminder in to ask yourself what you're feeling grateful for today, which can be turned off in Settings. And if you haven't tried it yet, we've now added a free seven day trial for WorryTree Plus so you can try some of the extra features (with more coming soon!) yourself! As always with a big release like this, we'd encourage you to get in touch at hello@worry-tree.com if you have any problems with this new update. It's your feedback that helps us decide what to add next! Watch out for more thought challenging exercises and a panic button coming soon!
2.3.03
Sep 17, 2020
Welcome to your new improved WorryTree with some big changes based on your feedback! You asked to be able to schedule worry time and so we've added that in our Settings menu. You also asked if you could save your worries for later rather than specifying a time or dealing with them now, and so we've added that into this release too. We've had some great feedback from our WorryTree Plus community about the new gratitude journal and so we've also added a regular reminder in to ask yourself what you're feeling grateful for today, which can be turned off in Settings. And if you haven't tried it yet, we've now added a free seven day trial for WorryTree Plus so you can try some of the extra features (with more coming soon!) yourself! As always with a big release like this, we'd encourage you to get in touch at hello@worry-tree.com if you have any problems with this new update. It's your feedback that helps us decide what to add next! Watch out for more thought challenging exercises and a panic button coming soon!
2.2.04
Jul 29, 2020
All WorryTree users can now set up to six daily notifications to remind you to check in with whether you are worrying about anything and manage your worries! We've made a few little fixes to bugs and we've also added a whole new gratitude journaling section for WorryTree Plus users. I'd love to know what you think, so please email me at hello@worry-tree.com. Best wishes, Louise.
2.1.03
Jun 27, 2020
From today, you'll notice a lovely new app icon that matches our new logo as well as an all new look and feel for WorryTree throughout the app. You can read more about why we created this new, easier to read version of WorryTree on our blog at worry-tree.com. We know that not everyone likes change, and we haven't changed anything about how you use WorryTree to get your worries written down and resolved. I hope you like the new, simpler look! Best wishes, Louise.
2.0.32
Apr 27, 2020
You shouldn't see any changes this time, everything we've done is in the background. Your data is now encrypted which means that everything you type into WorryTree is protected from anyone trying to hack into your device. This extra layer of security is in place whether you have set a PIN code for WorryTree or not. If you have any problems with this new release, please email me at hello@worry-tree.com so we can get it fixed as quickly as possible! Best wishes, Louise.
2.0.30
Apr 6, 2020
That little gremlin that meant some people couldn't see their resolved worries has been fixed! You should now be able to see, edit and review your resolved and unresolved worries. I'd love to hear your thoughts for how WorryTree could be improved, so please complete the 'Tell us what you think' section in the main menu! Best wishes, Louise.
2.0.27
Mar 18, 2020
Sometimes releases just don't go to plan and goodness we've had some gremlins in the system this time! This update should remove all bugs - some people were having problems saving or editing their worries and we think we've fixed this now. Please, if you do have any problems with WorryTree, email us at hello@worry-tree.com with your device type and the problems you've been experiencing so we can get this right for you as quickly as possible. Best wishes, Louise, WorryTree Founder.
2.0.25
Feb 24, 2020
I'm so excited to introduce you to our latest release because it brings our biggest changes to WorryTree yet! Firstly, we've introduced the ability to download, save and share your worry data so that you can share your worries with your therapist before your next session if you want to. We've also added WorryTree Plus, bringing you extra content so that you can now address your uncertainties and give some thought to the different negative thinking styles and how they might be affecting you. WorryTree Plus users will also be able to edit their past worries and review what actually happened, as well as connect WorryTree to their own calendar (so you can schedule actions into your calendar) and set up optional push notifications if you need a reminder to check in with yourself and whether you're worrying (to help you establish the habit of catching your worries in the act). The basic worry recording process of WorryTree will always be free to use but we've added WorryTree Plus so that our regular users can get more support. We're not app developers, we're just ordinary people who worry a lot and wanted to create something that supports other people like us. WorryTree has therefore always been self-funded, but to enable us to continue to improve and add features and to keep it advertising-free we felt it was the right time to add a premium version. I'd love to know what you think, and what else you'd find helpful in the future too, so please do share your feedback with us via the link in the WorryTree main menu. With best wishes, Louise.
1.17
Jun 13, 2019
We've added a new option to the main menu so that you can give us your feedback and we can make WorryTree even more user-friendly!
1.16
May 30, 2019
Fixing a few bugs
1.12
May 1, 2019
We've fixed a few bugs and updated the ways in which you can contact us!

WorryTree: Anxiety Relief FAQ

Click here to learn how to download WorryTree: Anxiety Relief in restricted country or region.
Check the following list to see the minimum requirements of WorryTree: Anxiety Relief.
iPhone
Requires iOS 12.0 or later.
iPad
Requires iPadOS 12.0 or later.
iPod touch
Requires iOS 12.0 or later.
WorryTree: Anxiety Relief supports English
WorryTree: Anxiety Relief contains in-app purchases. Please check the pricing plan as below:
WorryTree Plus
$1.99
WorryTree Plus
$19.99

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