Asana App is the first application to practice Yoga developed with Motion Capture technology. The exercises are based on the method developed by Yoga gurus Sharon Gannon & David Life, called Jivamukti Yoga.
The Jivamukti Yoga method is the most popular among celebrities thanks to its five pillars:
• Ahimsa: A non-violent life style, vegetarianism and compassion towards our environment and living beings.
• Bhakti: To accept God with devotion and humility, regardless of it’s form, through the practice of Yoga.
• Dhyana: Meditation to connect with our minds.
• Nãda: To develop a healthy mind and body through music and songs.
• Shastra: The study of ancient texts of yoga.
- 709.2 MB
- Update Date:
- ASANA App S.A de C.V
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