Autarky: Full Body Workout
Independent. No Equipment.
$9.99
1.0.9for iPhone, iPad and more
9.9
2 Ratings
Jesse Lewis
Developer
712.4 MB
Size
Aug 28, 2021
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Autarky: Full Body Workout Screenshots
About Autarky: Full Body Workout
Never do the same workout again! Autarky randomises the exercises for each session. No equipment. No internet. No excuse
!
Choose a time and START!
Each sequence will be created with unique exercises in a random order. Guided by a voice and instructive sound’s you can fully tune-in to your workouts!
We want to support you on your way to your highest performance! Our workouts are designed to push you to the limit with a focus on power, coordination and explosiveness! Develop maximum control over your body by following the natural movements in our app!
HARDCORE - overlook your boundaries with these 10 to 60 minutes workouts that will ignite your metabolism. Integrate these routines daily to rev-up your system. Burn fat, build muscle and harvest health!
CORE - increase strength & mobility, calibrate balance & coordination. This workout goes easy on joints. It provides dynamic exercises inspired by yoga and pilates to elevate your fitness.
CORE² - workouts for 2!
Work out with a partner. Access an array of exercises to the power of two! Experience nonverbal communication through action and reaction of two bodies performing one movement.
Updates will provide:
more exercises
* more features
* more unique landmarks on earth
* more facts
... stay tuned!
Please review the following User Agreement before using the Autarky Workout App.
We recommend that you consult your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercises.
All Information on our mobile application is provided in good faith, however it is not a licensed medical care provider. It represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
The written, visual or audio-material which are presented in the 'Autarky Workout App' are reflecting the knowledge and experience of the author. None of the presented information can be used as a replacement for a medical advice.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk. That you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge the application from any and all claims or causes of action.
In case you feel unwell at any state, please quit your training.
The results of this exercise program are based on individual efforts and/ or various factors that go beyond the control of our service.
ATTENTION: The workouts shown in this App can be very intense! Always workout in your own pace! Workout hydrated and in sufficient condition. Working out in the sun can add extra stress to your body. Be responsible! May cause fainting!
!
Choose a time and START!
Each sequence will be created with unique exercises in a random order. Guided by a voice and instructive sound’s you can fully tune-in to your workouts!
We want to support you on your way to your highest performance! Our workouts are designed to push you to the limit with a focus on power, coordination and explosiveness! Develop maximum control over your body by following the natural movements in our app!
HARDCORE - overlook your boundaries with these 10 to 60 minutes workouts that will ignite your metabolism. Integrate these routines daily to rev-up your system. Burn fat, build muscle and harvest health!
CORE - increase strength & mobility, calibrate balance & coordination. This workout goes easy on joints. It provides dynamic exercises inspired by yoga and pilates to elevate your fitness.
CORE² - workouts for 2!
Work out with a partner. Access an array of exercises to the power of two! Experience nonverbal communication through action and reaction of two bodies performing one movement.
Updates will provide:
more exercises
* more features
* more unique landmarks on earth
* more facts
... stay tuned!
Please review the following User Agreement before using the Autarky Workout App.
We recommend that you consult your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercises.
All Information on our mobile application is provided in good faith, however it is not a licensed medical care provider. It represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
The written, visual or audio-material which are presented in the 'Autarky Workout App' are reflecting the knowledge and experience of the author. None of the presented information can be used as a replacement for a medical advice.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk. That you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge the application from any and all claims or causes of action.
In case you feel unwell at any state, please quit your training.
The results of this exercise program are based on individual efforts and/ or various factors that go beyond the control of our service.
ATTENTION: The workouts shown in this App can be very intense! Always workout in your own pace! Workout hydrated and in sufficient condition. Working out in the sun can add extra stress to your body. Be responsible! May cause fainting!
Show More
What's New in the Latest Version 1.0.9
Last updated on Aug 28, 2021
Old Versions
CHECK OUT OUR NEW 10 MINUTE WORKOUT!
It's the shortest yet hardest workout in our collection. It is loaded with brand new exercises focused on explosiveness and coordination! A great and very effective routine when you are short on time!
Enjoy and let us know what you would like to see in future updates!
It's the shortest yet hardest workout in our collection. It is loaded with brand new exercises focused on explosiveness and coordination! A great and very effective routine when you are short on time!
Enjoy and let us know what you would like to see in future updates!
Show More
Version History
1.0.9
Aug 28, 2021
CHECK OUT OUR NEW 10 MINUTE WORKOUT!
It's the shortest yet hardest workout in our collection. It is loaded with brand new exercises focused on explosiveness and coordination! A great and very effective routine when you are short on time!
Enjoy and let us know what you would like to see in future updates!
It's the shortest yet hardest workout in our collection. It is loaded with brand new exercises focused on explosiveness and coordination! A great and very effective routine when you are short on time!
Enjoy and let us know what you would like to see in future updates!
1.0.8
Aug 23, 2021
Thank you for being part of the AMAZING Autarky Community!
The next time you will perform a workout you will be guided by voice instructions to keep the focus off the screen but on your exercises by just listening. Stay tuned for more Workouts in the future! Let us know on how we can improve your workouts!
The next time you will perform a workout you will be guided by voice instructions to keep the focus off the screen but on your exercises by just listening. Stay tuned for more Workouts in the future! Let us know on how we can improve your workouts!
1.0.7
Aug 11, 2021
Thank you for being part of the AMAZING Autarky Community!
The next time you will open your Autarky App, suddenly you will enter the new Global Ranking System with Game Center! Compete with Friends and other Athletes to motivate each other and reach for the sky! Cleaning out bugs and minor improvements. Removed Ads. Let us know what you would like to see in the next update!
The next time you will open your Autarky App, suddenly you will enter the new Global Ranking System with Game Center! Compete with Friends and other Athletes to motivate each other and reach for the sky! Cleaning out bugs and minor improvements. Removed Ads. Let us know what you would like to see in the next update!
1.0.6
Sep 21, 2020
Enter the new Global Ranking System with Game Center! Compete with Friends and other Athletes about the highest Score. Reset Goal Button added.
1.0.5
Jun 10, 2020
This update enables you to track your personal progress and set yourself personal goals. That way you can motivate yourself even better to achieve your desired fitness goals! We also added a sound sequence to trigger the last 5 seconds of each exercise making it easier for you picking up the pace.
1.0.4
Apr 10, 2020
'Drums Roll' - We added a lot of new features to our App to make your Workouts even more enjoyable. We added a DrumRoll sound to announce the last 10 seconds of each exercise to give you just the right boost to keep your motivated. We also performed some magic to keep things more interesting. Have fun and enjoy your workouts.
1.0.3
Jan 1, 2020
We smashed some bugs and made the App ready for your smooth Start into the new year. Enjoy everybody!
1.0.1
Jun 6, 2019
Welcome on board! We give our best, so you can unleash YOUR full power!
We update our app regularly to increase the variety of workouts and features. This update performs better and got minor bugs fixed!
Enjoy & stay tuned!
We update our app regularly to increase the variety of workouts and features. This update performs better and got minor bugs fixed!
Enjoy & stay tuned!
1.0
Apr 9, 2019
Autarky: Full Body Workout FAQ
Autarky: Full Body Workout is available in regions other than the following restricted countries:
Afghanistan,France
Autarky: Full Body Workout supports English
Click here to learn how to download Autarky: Full Body Workout in restricted country or region.
Check the following list to see the minimum requirements of Autarky: Full Body Workout.
iPhone
Requires iOS 12.0 or later.
iPad
Requires iPadOS 12.0 or later.
iPod touch
Requires iOS 12.0 or later.
