We live in a culture that overwhelms us with complex and confusing messages about fitness, nutrition and overall health and wellness. Our well-rounded staff of experts in personal training, exercise science and sports nutrition are here to help simplify the confusion and help you achieve your health goals.
We believe our bodies are amazing creations and perform best with proper care. Our wholistic approach to health and wellness is designed to strengthen the body, satisfy the mind and inspire the soul.
For us fitness is fun. It’s a break from our day; a time to clear. It’s a break from our day; a time to clear our minds and challenge our bodies. Our vision is to create a clean, calming, yet inspiring space along the coast that encourages enjoyment in exercise.
Our fitness journey is a lifelong adventure and ever-changing balance – will you join us for the ride?
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- Health & Fitness
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- Avalon Fitness LLC
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