Developed in conjunction with a team of Olympic sports doctors, international physiotherapists (physical therapists) and a spinal orthopedic surgeon, this smart app provides simple, clear and practical guidelines on how to effectively self-manage your low back pain.
Learn the six rules of low back pain management and the stretches and exercise techniques to help you reduce it – presented in easy-to-follow diagrams, images and video clips.
With a built-in exercise reminder, posture prompt and a customisable exercise programme, this app is a versatile and handy self-help tool to get your back on track.
Expert Back Advice
The Six Rules of Low Back Pain
Simple Self Help Tips
Six Top Stretches & Exercises.
20-minute Posture Prompt
27 Exercise Videos & Images
Email Exercises to Friends
Posture prompt & exercise reminders.
'Customise my exercises' functionality.
'Email my exercises' functionality.
- Bookmark groups; now you can sort all your favourite articles into folders.
- General bug fixes and upgrades.
- 35.3 MB
- Release Date:
- The Back Fix
- In-App Purchases:
Safe to Download
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