Bench Press 16 weeks
16 weeks bench press plan
FreeOffers In-App Purchases
2.9for iPhone, iPod touch
8.1
21 Ratings
Roman Kabirov
Developer
40.4 MB
Size
Sep 29, 2020
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Bench Press 16 weeks Screenshots
About Bench Press 16 weeks
Everyone who trains with a barbell wants to increase weight in bench press.
If you want guaranteed to increase the weight of the barbell, you need a professional method.
The 16-week program of Vladimir Muraviev has proved effective over the years and the successes of hundreds of thousands of athletes around the world.
You will have a training plan, calculated just for you.
As a result, you can participate in the bench press competition, or simply increase the working weight.
«Bench press 16 weeks» app can use beginners and professional weightlifters.
If the working weights are very large, every new pound is given with great difficulty. Therefore everyone can choose a percentage of increase weight in bench press, depending on their level.
Download «Bench press 16 weeks» app, train, write in reviews, how much you could increase the weight in bench press!
If you want guaranteed to increase the weight of the barbell, you need a professional method.
The 16-week program of Vladimir Muraviev has proved effective over the years and the successes of hundreds of thousands of athletes around the world.
You will have a training plan, calculated just for you.
As a result, you can participate in the bench press competition, or simply increase the working weight.
«Bench press 16 weeks» app can use beginners and professional weightlifters.
If the working weights are very large, every new pound is given with great difficulty. Therefore everyone can choose a percentage of increase weight in bench press, depending on their level.
Download «Bench press 16 weeks» app, train, write in reviews, how much you could increase the weight in bench press!
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What's New in the Latest Version 2.9
Last updated on Sep 29, 2020
Old Versions
App performance has been improved, so, some of views will open much faster
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Version History
2.9
Sep 29, 2020
App performance has been improved, so, some of views will open much faster
2.8
May 1, 2019
* Restore purchase bug fixed
2.7
Mar 29, 2019
* Minor bugs fixed
* Button "Buy" added
* Button "Buy" added
2.6
Dec 29, 2018
Metronome added
2.5
Dec 11, 2018
* Practice Competition Commands function added ("Start", "Press", "Rack")
2.4
Nov 19, 2018
* Records and weight chart added
* New main menu added
* Button "Start anyway" added
* New main menu added
* Button "Start anyway" added
2.3
Oct 26, 2018
* Wilks calculator added
* iPhone X optimized
* iPhone X optimized
2.2
Aug 24, 2018
* Settings view improved
* Bugs fixed
* Bugs fixed
2.1
Jul 6, 2018
* Rest timer added
* My plan competition weights fixed
* My plan competition weights fixed
2.0
Jun 28, 2018
* Difficulty levels added
* Workout weights calculation improved
* Workout weights calculation improved
1.9
Jun 6, 2018
* My plan day numbers fixed
1.8
May 31, 2018
* One-rep max calculator added
* My plan tab fixed
* My plan tab fixed
1.7
May 28, 2018
* My plan tab fixed
1.6
May 21, 2018
* My workout plan function added
* Bugs fixed
* UI improved
* Bugs fixed
* UI improved
1.5
Jan 15, 2018
Double type weights value converting fixed on some devices
1.4
Dec 8, 2017
* App UI improved
* App icon corners fixed
* App icon corners fixed
1.3
Nov 1, 2017
Fixed crash in the workout final view
1.2
Oct 31, 2017
* New app icon
* Bugs fixed
* Bugs fixed
1.1
Oct 27, 2017
Issue fixed in the settings view
1.0
Oct 20, 2017
Bench Press 16 weeks FAQ
Click here to learn how to download Bench Press 16 weeks in restricted country or region.
Check the following list to see the minimum requirements of Bench Press 16 weeks.
iPhone
Requires iOS 11.2 or later.
iPod touch
Requires iOS 11.2 or later.
Bench Press 16 weeks supports English, Russian
Bench Press 16 weeks contains in-app purchases. Please check the pricing plan as below:
Unlock workout plan
$1.99
