If you ever want to know if you can beat someone in competition, compare your Wilks and check for yourself how much you need to get the victory.
Using the Wilks formula, Better Wilks will enable you to determine your strength. This calculator relies on three points of information: Your gender, body weight and total lifted weight to determine your Wilks score.
First, choose whether you would like to enter your measurements in imperial or metric. Next, choose your sex, then, input your weight and your total lifted weight. (Your total lifted weight is the total of your deadlift, bench and squat lifted weight.) Finally, select "Calculate" to see your score.
- 11.2 MB
- Health & Fitness
- Update Date:
- Giancarlo Buenaflor
Safe to Download
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