BetterMe: Mental Health
Fight Stress, Sleep Better
FreeOffers In-App Purchases
7.17.0for iPhone, iPod touch
9.3
2K+ Ratings
BetterMe Limited
Developer
96.3 MB
Size
Mar 18, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
BetterMe: Mental Health Screenshots
About BetterMe: Mental Health
BetterMe: Mental Health — simple meditations and guided courses for mental well-being.
Mindfulness is the key to a balanced life. BetterMe has a set of simple, practical relaxation methods for beginners and seasoned pros alike. Learn to calm down and find inner peace with guided practices. Just take a deep breath and get ready to start your soul-soothing journey.
Teaming up with mental health specialists, we have used effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you. When your mind is clear, you concentrate better, feel inspired, and get more life energy.
BetterMe rounds up guided meditations, stress-relief practices, breathwork, and sleep meditations. Hundreds of mental health exercises to manage anxiety and increase happiness. Incorporate mindfulness into your everyday life.
Try meditations that fit your lifestyle. Opt for short breathing practices to set the intention for the day or longer meditations to relax your nervous system. Even a few minutes a day can make a huge impact on your well-being.
Let BetterMe accompany you on your journey to managing your stress and anxiety and discovering a world of self-love and better mental health.
BetterMe Mental Health features:
Self-help plan
• Get a personalized Self-Help Plan with a step-by-step guide to reach your mindful goals. The guide is broken into morning, afternoon, and nighttime tasks. Each task takes no more than 5 minutes to complete and consists of a breathing exercise or guided meditation. Reach out to them when you want to be more balanced and enthusiastic about the day ahead.
Breathing exercises
• Find a compilation of 3-minute breathing sessions to reduce anxiety, anger, stress, and more. Practice breathwork wherever you are — whether you're out for a walk, riding the bus, or waiting in line.
Daily meditations
• Choose from hundreds of guided meditations to bring your whole self into the here and now. Practice daily to improve self-esteem and self-reflection. Put the day on pause and become more present.
Sleep stories
• Sleep stories paired with calming sounds will help you let go of the day and get quality zzzs at night. Wake up fresh and happy as a result.
• Nature sounds to wind down after a busy day. They help relax the body and mind, and our sleep timer makes it convenient to end the day peacefully.
Anti-stress sounds
• Mix and match different sounds to concentrate, unwind or fall asleep. These sounds include Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and many more.
Mental health assistant
• Backed by science, BetterMe created Interactive Mental Assistant. This is your pocket guru that helps identify the problem, gives mental health tips, and leads to much-desired emotional relief.
• Start a live chat with a mental coach to get answers to specific requests.
This app provides general guidance on relaxation and mindfulness. It is not designed or intended to diagnose, treat, cure, or prevent any health conditions. The insights from the app are not a substitute for professional medical care and might not be suitable for everyone. Before adopting any advice or activities described, always consult a healthcare professional. Use this app at your own discretion and understanding of your own needs.
BetterMe is integrated with the Health kit, so you can track your progress in the Health App.
Download BetterMe today and get started on your self-care journey.
Contact our client support via support@betterme.world.
Read more about our Terms and Conditions here - https://betterme.world/terms
Privacy Policy - https://betterme.world/privacy-policy
Subscription Terms - https://betterme.world/subscription-terms
Mindfulness is the key to a balanced life. BetterMe has a set of simple, practical relaxation methods for beginners and seasoned pros alike. Learn to calm down and find inner peace with guided practices. Just take a deep breath and get ready to start your soul-soothing journey.
Teaming up with mental health specialists, we have used effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you. When your mind is clear, you concentrate better, feel inspired, and get more life energy.
BetterMe rounds up guided meditations, stress-relief practices, breathwork, and sleep meditations. Hundreds of mental health exercises to manage anxiety and increase happiness. Incorporate mindfulness into your everyday life.
Try meditations that fit your lifestyle. Opt for short breathing practices to set the intention for the day or longer meditations to relax your nervous system. Even a few minutes a day can make a huge impact on your well-being.
Let BetterMe accompany you on your journey to managing your stress and anxiety and discovering a world of self-love and better mental health.
BetterMe Mental Health features:
Self-help plan
• Get a personalized Self-Help Plan with a step-by-step guide to reach your mindful goals. The guide is broken into morning, afternoon, and nighttime tasks. Each task takes no more than 5 minutes to complete and consists of a breathing exercise or guided meditation. Reach out to them when you want to be more balanced and enthusiastic about the day ahead.
Breathing exercises
• Find a compilation of 3-minute breathing sessions to reduce anxiety, anger, stress, and more. Practice breathwork wherever you are — whether you're out for a walk, riding the bus, or waiting in line.
Daily meditations
• Choose from hundreds of guided meditations to bring your whole self into the here and now. Practice daily to improve self-esteem and self-reflection. Put the day on pause and become more present.
Sleep stories
• Sleep stories paired with calming sounds will help you let go of the day and get quality zzzs at night. Wake up fresh and happy as a result.
• Nature sounds to wind down after a busy day. They help relax the body and mind, and our sleep timer makes it convenient to end the day peacefully.
Anti-stress sounds
• Mix and match different sounds to concentrate, unwind or fall asleep. These sounds include Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and many more.
Mental health assistant
• Backed by science, BetterMe created Interactive Mental Assistant. This is your pocket guru that helps identify the problem, gives mental health tips, and leads to much-desired emotional relief.
• Start a live chat with a mental coach to get answers to specific requests.
This app provides general guidance on relaxation and mindfulness. It is not designed or intended to diagnose, treat, cure, or prevent any health conditions. The insights from the app are not a substitute for professional medical care and might not be suitable for everyone. Before adopting any advice or activities described, always consult a healthcare professional. Use this app at your own discretion and understanding of your own needs.
BetterMe is integrated with the Health kit, so you can track your progress in the Health App.
Download BetterMe today and get started on your self-care journey.
Contact our client support via support@betterme.world.
Read more about our Terms and Conditions here - https://betterme.world/terms
Privacy Policy - https://betterme.world/privacy-policy
Subscription Terms - https://betterme.world/subscription-terms
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What's New in the Latest Version 7.17.0
Last updated on Mar 18, 2024
Old Versions
Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.
Show More
Version History
7.17.0
Mar 18, 2024
Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.
7.16.0
Feb 28, 2024
This update brings minor bug fixes and performance improvements. Download the latest update and get ready to feel great!
7.15.0
Feb 9, 2024
Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.
7.14.0
Dec 22, 2023
Everything's now faster and better thanks to our latest update. We hope you like it.
7.13.0
Nov 30, 2023
Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.
7.12.0
Nov 25, 2023
This update is all about building healthy habits!
You can now set reminders and never miss the breathwork again. Simply tap the bell icon on the Breath tab, schedule days and time, and get notified when it’s time to breathe.
Do breathing exercises regularly because practice makes better!
You can now set reminders and never miss the breathwork again. Simply tap the bell icon on the Breath tab, schedule days and time, and get notified when it’s time to breathe.
Do breathing exercises regularly because practice makes better!
7.11.1
Nov 9, 2023
Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.
7.11.0
Nov 7, 2023
Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.
7.10.0
Sep 28, 2023
Everything's now faster and better thanks to our latest update. We hope you like it.
7.9.1
Aug 7, 2023
Everything's now faster and better thanks to our latest update. We hope you like it.
7.9.0
Aug 3, 2023
Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.
7.8.0
Jul 7, 2023
Everything's now faster and better thanks to our latest update. We hope you like it.
7.7.0
Jun 20, 2023
Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.
7.6.1
May 31, 2023
Everything's now faster and better thanks to our latest update. We hope you like it.
7.6.0
May 23, 2023
Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.
7.5.0
May 3, 2023
Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.
7.4.0
Apr 29, 2023
Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.
7.3.0
Mar 31, 2023
Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.
7.2.0
Mar 22, 2023
This update brings minor bug fixes and performance improvements. Download the latest update and get ready to feel great!
7.1.0
Mar 17, 2023
Not a ton of updates today. Just polished some rough edges to make the app even better for you.
7.0.0
Mar 14, 2023
Not a ton of updates today. Just polished some rough edges to make the app even better for you.
6.52.0
Mar 9, 2023
This update brings minor bug fixes and performance improvements. Download the latest update and get ready to feel great!
6.51.2
Feb 27, 2023
Not a ton of updates today. Just polished some rough edges to make the app even better for you.
6.51.1
Jan 25, 2023
Not a ton of updates today. Just polished some rough edges to make the app even better for you.
6.51.0
Jan 25, 2023
Not a ton of updates today. Just polished some rough edges to make the app even better for you.
BetterMe: Mental Health FAQ
BetterMe: Mental Health is available in regions other than the following restricted countries:
Belarus,Russia
BetterMe: Mental Health supports English, French, German, Italian, Japanese, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Ukrainian
BetterMe: Mental Health contains in-app purchases. Please check the pricing plan as below:
BetterMe: Meditation, Weekly
$9.99
1-Month Subscription
$19.99
BetterMe: Meditation, 6-months
$53.99
BetterMe: Meditation, 6-months
$41.99
3 Months Subscription
$39.99
12-Week Subscription
$59.99
1 Year Subscription
$19.99
1 Month Subscription
$14.99
12-Week Subscription
$69.99
1 Month Subscription
$9.99
Click here to learn how to download BetterMe: Mental Health in restricted country or region.
Check the following list to see the minimum requirements of BetterMe: Mental Health.
iPhone
Requires iOS 15.0 or later.
iPod touch
Requires iOS 15.0 or later.
