BLACKROLL® - Fascia & Fitness
Home Workouts & Trainings
Free
2.34.1for iPhone, iPad and more
9.9
5 Ratings
BLACKROLL AG
Developer
60.2 MB
Size
Feb 27, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
BLACKROLL® - Fascia & Fitness Screenshots
About BLACKROLL® - Fascia & Fitness
+ Do you want to improve your daily training, posture, flexibility & physical performance?
+ Are you looking for relaxation exercises for your muscles or against your back pain, neck pain, knee pain or shoulders pain?
+ Here you will find versatile & highly efficient exercises for your daily full body workout at home: fascial training, self-massage, stretching, recovery & functional training with BLACKROLL® products - all free of charge.
Why fascia training?
The rolling & stretching of the muscles improves the flexibility of your body. The fascia structure is preserved, resulting in better mobility, posture & muscle strength. Fascia training also ensures less pain & higher physical performance. Exercises with fascia rolls relax your body. You will find over 500 exercises for back training, stretching exercises, relaxation exercises for neck & shoulders.
Quick facts about fascia
Fascia connects all connective tissues (i.e. muscles, bones, tendons, ligaments & blood) & holds the whole body together. There are four different types of fascia (structural, intersectoral, visceral & spinal), but they are all connected. When fascia is healthy, it is flexible & pliable and your entire body and health can benefit from that. Advantages of fascia training
+ improved blood circulation
+ faster recovery during sports activities
+ reduced risk of injury
+ less everyday pain
+ improved performance
+ increased mobility
Avoid injuries
The right exercises before & after training can play an important role in your training routine. Rolling out before exercise prepares the body for greater effort & improves training results. The risk of injury is reduced & cramps are prevented. After training, stretching & cool down rolling relaxes your muscles & improves your fasciastructure. This in turn reduces sore muscles.Alleviate painFasciae support your body structures including the spine. For this reason, the use of fascia rolls is recommended for many types of pain such as back pain or neck pain. Research shows that stretching exercises improve blood circulation in muscles & joints, which can help to heal & relieve pain. In the BLACKROLL® App you will find exercises for the cervical spine, back exercises or scoliosis exercises. You will also find easy to understand herniated disc exercises or exercises for the cervical & lumbar spine.Stretching of the upper body at: chest & thorax pain, shoulder pain, neck pain, impingement syndrome, thoracic spine syndrome (BWS).
Stretching of the lower body: back pain, runner's knee, knee pain, lumbago, hip pain, calf pain: loosen hardened calves, heel pain,Whole body stretching: slipped disc, scoliosis.
Daily routines by sport discipline
+ Warm-up exercises in the morning
+ Stretching exercises
+ Workouts to warm up & cool down for various sports like running or golf, and much more.
What can you find in the app?
+ Training with the original BLACKROLL® products
+ Workouts for various sports & functional training
+ Your personal account with all your workouts for easier each day training
+ Training programmes for pain relief for selected body parts
+ Over 200 exercises to choose from
+ Animations & videos that make your training easier
+ Easy selection of the muscle groups to be trained
+ Warm-Up & Cool-Down exercises for sportsmen & athletes, agility training, stretching for runners
+ Dynamic stretching, stretching exercises to increase physical flexibility
More at www.blackroll.com
+ Are you looking for relaxation exercises for your muscles or against your back pain, neck pain, knee pain or shoulders pain?
+ Here you will find versatile & highly efficient exercises for your daily full body workout at home: fascial training, self-massage, stretching, recovery & functional training with BLACKROLL® products - all free of charge.
Why fascia training?
The rolling & stretching of the muscles improves the flexibility of your body. The fascia structure is preserved, resulting in better mobility, posture & muscle strength. Fascia training also ensures less pain & higher physical performance. Exercises with fascia rolls relax your body. You will find over 500 exercises for back training, stretching exercises, relaxation exercises for neck & shoulders.
Quick facts about fascia
Fascia connects all connective tissues (i.e. muscles, bones, tendons, ligaments & blood) & holds the whole body together. There are four different types of fascia (structural, intersectoral, visceral & spinal), but they are all connected. When fascia is healthy, it is flexible & pliable and your entire body and health can benefit from that. Advantages of fascia training
+ improved blood circulation
+ faster recovery during sports activities
+ reduced risk of injury
+ less everyday pain
+ improved performance
+ increased mobility
Avoid injuries
The right exercises before & after training can play an important role in your training routine. Rolling out before exercise prepares the body for greater effort & improves training results. The risk of injury is reduced & cramps are prevented. After training, stretching & cool down rolling relaxes your muscles & improves your fasciastructure. This in turn reduces sore muscles.Alleviate painFasciae support your body structures including the spine. For this reason, the use of fascia rolls is recommended for many types of pain such as back pain or neck pain. Research shows that stretching exercises improve blood circulation in muscles & joints, which can help to heal & relieve pain. In the BLACKROLL® App you will find exercises for the cervical spine, back exercises or scoliosis exercises. You will also find easy to understand herniated disc exercises or exercises for the cervical & lumbar spine.Stretching of the upper body at: chest & thorax pain, shoulder pain, neck pain, impingement syndrome, thoracic spine syndrome (BWS).
Stretching of the lower body: back pain, runner's knee, knee pain, lumbago, hip pain, calf pain: loosen hardened calves, heel pain,Whole body stretching: slipped disc, scoliosis.
Daily routines by sport discipline
+ Warm-up exercises in the morning
+ Stretching exercises
+ Workouts to warm up & cool down for various sports like running or golf, and much more.
What can you find in the app?
+ Training with the original BLACKROLL® products
+ Workouts for various sports & functional training
+ Your personal account with all your workouts for easier each day training
+ Training programmes for pain relief for selected body parts
+ Over 200 exercises to choose from
+ Animations & videos that make your training easier
+ Easy selection of the muscle groups to be trained
+ Warm-Up & Cool-Down exercises for sportsmen & athletes, agility training, stretching for runners
+ Dynamic stretching, stretching exercises to increase physical flexibility
More at www.blackroll.com
Show More
What's New in the Latest Version 2.34.1
Last updated on Feb 27, 2024
Old Versions
Minor bug fixes
Show More
Version History
2.34.1
Feb 27, 2024
Minor bug fixes
2.34.0
Jan 29, 2024
We're excited to introduce the latest version of BLACKROLL App. This update
brings a fresh new experience with enhanced features to help you achieve your
fitness goals more efficiently. Here's what's new:
1. Streamlined Navigation Bar: We've revamped the navigation bar to provide you
with a better, more intuitive overview of the app. Accessing your favorite features
is now quicker and easier than ever.
2. MyBlackroll - Your Personal Fitness Hub: Introducing "MyBlackroll," your
personalized fitness space! Tailor your preferences, and receive specially curated
exercise recommendations and workout plans designed just for you.
3. Motion Capture Integration: Unlock the power of Motion Capture in the
Personality Space MyBlackroll! Discover your movement patterns, identify any
dysfunctions, and receive a customized workout plan to address your unique
needs.
4. Personalized Exercise Discovery: Not a fan of the Personality Space? No
problem! Explore a variety of exercises and workouts tailored to your
preferences. Whether you're targeting specific pain points or searching for
activities related to your favorite sports, we've got you covered.
How to Get Started:
- Explore the enhanced navigation bar for quick access to your favorite
features.
- Dive into "MyBlackroll" to create your personal fitness haven and receive
tailored recommendations.
- Experience Motion Capture in the Personality Space for a deeper
understanding of your body's needs.
- Discover exercises and workouts based on your preferences.
We're committed to supporting you on your fitness journey. Download the latest
update now and elevate your workout experience with BLACKROLL App
As always, we appreciate your feedback. If you have any questions or
suggestions, reach out to us at support@blackroll.com.
Thank you for joining our BLACKROLL Community
brings a fresh new experience with enhanced features to help you achieve your
fitness goals more efficiently. Here's what's new:
1. Streamlined Navigation Bar: We've revamped the navigation bar to provide you
with a better, more intuitive overview of the app. Accessing your favorite features
is now quicker and easier than ever.
2. MyBlackroll - Your Personal Fitness Hub: Introducing "MyBlackroll," your
personalized fitness space! Tailor your preferences, and receive specially curated
exercise recommendations and workout plans designed just for you.
3. Motion Capture Integration: Unlock the power of Motion Capture in the
Personality Space MyBlackroll! Discover your movement patterns, identify any
dysfunctions, and receive a customized workout plan to address your unique
needs.
4. Personalized Exercise Discovery: Not a fan of the Personality Space? No
problem! Explore a variety of exercises and workouts tailored to your
preferences. Whether you're targeting specific pain points or searching for
activities related to your favorite sports, we've got you covered.
How to Get Started:
- Explore the enhanced navigation bar for quick access to your favorite
features.
- Dive into "MyBlackroll" to create your personal fitness haven and receive
tailored recommendations.
- Experience Motion Capture in the Personality Space for a deeper
understanding of your body's needs.
- Discover exercises and workouts based on your preferences.
We're committed to supporting you on your fitness journey. Download the latest
update now and elevate your workout experience with BLACKROLL App
As always, we appreciate your feedback. If you have any questions or
suggestions, reach out to us at support@blackroll.com.
Thank you for joining our BLACKROLL Community
2.33.2
Nov 14, 2023
Small corrections makes you rolling much smoother
2.33.1
Sep 13, 2023
Small corrections makes you rolling much smoother
2.33.0
Aug 29, 2023
Hooray, our app is stable as steel now! Learn about your movement potential with our motion capture feature and train with the exercises that exactly match your needs!
2.32.0
Apr 20, 2023
WhuuupWhuup! We work on our BLACKROLL-App so you can achieve your movement goals. The news: The voice from our motion capture analysis is less robotic and the report page with your results has improved. Furthermore you get exercises for your dysbalances and you can adjust them with your BLACKROLL products now which brings a high variety and a lot of training options.
Have fun and #keeprolling
Have fun and #keeprolling
2.31.2
Feb 3, 2023
We do have an update in the motion capture! Try it out and get detailed scores about your movement.
#motioncapture #keeprolling
#motioncapture #keeprolling
2.31.1
Nov 4, 2022
YES! The beta version of our motion analysis is now available in our app. Based on two exercises, our motion capture analyses your mobility and you get your individual training plan. Try it out right now!
#motioncapture #keeprolling
#motioncapture #keeprolling
2.31.0
Oct 19, 2022
YES! The beta version of our motion analysis is now available in our app. Based on two exercises, our motion capture analyses your mobility and you get your individual training plan. Try it out right now!
#motioncapture #keeprolling
#motioncapture #keeprolling
2.30.0
Aug 25, 2022
Fixed some minor bugs and did small adjustments. And PS: there is a new trainings category available. #keeprolling
2.29.0
Jul 30, 2022
Fixed some minor bugs and did small adjustments #keeprolling
2.28.1
May 11, 2022
Small adjustments and bug fixes so that everything continues to run smoothly. #keeprolling
2.28.0
May 2, 2022
Small adjustments and bug fixes to keep it rolling. #keeprolling
2.27.0
Apr 12, 2022
We’re rolling out new features and improvements.
To quickly set up your Workout you can now configure the duration of a training.
Furthermore, a training session is supported by either voice or sound so you can fully concentrate on your workout.
A lovely new features comes with the heart icon. You can now save exercises and workouts as a logged in user and collect all your favorites in one place.
To quickly set up your Workout you can now configure the duration of a training.
Furthermore, a training session is supported by either voice or sound so you can fully concentrate on your workout.
A lovely new features comes with the heart icon. You can now save exercises and workouts as a logged in user and collect all your favorites in one place.
2.26.0
Feb 10, 2022
Let’s roll with a timer from now on! With this new version, the time of an exercise is running down automatically and you can fully focus on your training . Additionally to that some perky bugs with the performance are fixed. #keeprolling
2.25.0
Dec 20, 2021
Rolling with the time - Version 2.25.0 brings new videos, showing real persons instead of illustrations to improve your workout even more. And it will not getting boring: you have more than 500 exercises to choose from now. Next to the amount of videos the filtering has improved too, so you can customise your training even more.
Your BLACKROLL® APP Team! #keeprolling
Your BLACKROLL® APP Team! #keeprolling
2.24.1
Sep 17, 2021
Bug fixes
2.24.0
Jul 14, 2021
NEW: We added an exercise overview list for you to check out & edit your selected exercises before starting your workout
NEW: A new video player allows you to use the exercises in landscape mode as well.
NEW: A new video player allows you to use the exercises in landscape mode as well.
2.23.2
May 21, 2021
Improved performance & notifications - #keeprolling
2.23.1
Apr 8, 2021
Extensive performance improvements - faster loading times - faster button response time and faster navigation. #keeprolling & have fun!
2.23.0
Mar 8, 2021
- Easier & faster optional registration process - for those of you who want to keep track of their training.
- Long wished back again and starting to re-emerge: Our Pre Training Countdown is back! 5 … 4 … 3 … 2 … 1 … START!
- Long wished back again and starting to re-emerge: Our Pre Training Countdown is back! 5 … 4 … 3 … 2 … 1 … START!
2.22.3
Jan 28, 2021
There was an issue for some users with white or black screen after some time in the app and it was fixed so all of us can enjoy fascia trainings.
2.22.2
Jan 23, 2021
Small improvements to the app so you can enjoy new workouts with Smoove Board
2.22.1
Jan 18, 2021
Thanks to your feedback we have fixed some small issues so you can do your daily fascia workout the easy way #keeprolling
2.22.0
Jan 11, 2021
New: Enjoy the new app feel & look!
New: Create your BLACKROLL® account and save all your exercises & workouts!
New: Create your BLACKROLL® account and save all your exercises & workouts!
BLACKROLL® - Fascia & Fitness FAQ
Click here to learn how to download BLACKROLL® - Fascia & Fitness in restricted country or region.
Check the following list to see the minimum requirements of BLACKROLL® - Fascia & Fitness.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
BLACKROLL® - Fascia & Fitness supports English, Dutch, French, German, Italian, Polish, Russian