Block & Flow: Stay focused

Time, Goal and Habit Tracker

24.3 for iPhone, iPad
Free
7.4

36 Ratings

Update Date

2024-03-02

Size

5.0 MB

Screenshots for iPhone

iPhone
Block & Flow: Stay focused Description
Do more in less time with 25-minute blocks. Take it one block at a time and surprise yourself with how much you can accomplish.

Inspired by tried and trusted time management techniques. Block & Flow is simple, beautiful and will get your productivity flowing.

FEATURES:
- A 25-minute visual countdown keeps you focussed and avoiding distractions.
- Manage your energy levels with regular breaks
- Measure your day, week and longer by how many blocks you finish.
- Colour code a block for the activities that you do often or care particularly about.
- Goals enable you to be intentional with your time.
- History gives you an understanding of where your time goes.
- A block’s duration can be changed to your ideal time.

WHY IT WORKS:
- It makes it easy to get the day started. Just do your first block.
- Creates an enjoyment and satisfaction as you see all that you get done. See your blocks build up one by one.
- It is clear when to stop. Stop when your block has finished, or after you have done x many blocks for the day.
- Every block that you finish is a small success. As these small successes build-up, your self- belief grows.
- If you keep finishing your blocks. The time will add up to a lot and you will surprise yourself. (We under-estimate what we can do in the long term).

WHO IS IT FOR?
People tell me that they do x many blocks a day, or over a week which is fantastic. A few people have been completing their blocks for a year and more. I imagine someone completing their blocks over a month, a year and ultimately many years. I believe they will grow as a person, stretch themselves, and be surprised with what they are able to learn, create and accomplish. This is what excites me and motivates me to do my best for someone that chooses Block & Flow.

What will you accomplish, one block at a time?

Happy Block & Flowing

Stefan

*********************

PRO SUBSCRIPTION:
- A Monthly or Yearly Pro Subscription is offered. If you purchase a Pro Subscription payment will be charged to your iTunes account.
- Renewals will be charged 24 hours prior to the end of your current Pro Subscription.
- You can turn off auto-renewal at any time in your iTunes Store settings.


POLICIES:
- Privacy Policy: https://www.blockandflowapp.com/privacy%20policy/
- Terms of Service: https://www.blockandflowapp.com/terms%20of%20service/
Block & Flow: Stay focused 24.3 Update
2024-03-02
This update fixes an issue where the app crashed because of a number of mistakes that I had made. Whoops!!!!

Hope the Block & Flow experience is much better now.

As always any issues, please do let me know.

Have fun.
More Information
Price:
Free
Version:
24.3
Size:
5.0 MB
Update Date:
2024-03-02
Language:
English

Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

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24.3 2024-03-02
This update fixes an issue where the app crashed because of a number of mistakes that I had made. Whoops!!!!

Hope the Block & Flow experience is much better now.

As always any issues, please do let me know.

Have fun.
24.1 2024-01-16
Happy New Year.

There has been a lot of hard work that has lead up to this release. It has many of the foundations in place for future plans.

A lot has changed. Please do contact me if you experience any issues.

All the best for a great 2024.
2.1.9 2020-05-28
Minor bug fixes and improvements.

I am working hard to make Block & Flow super reliable. If you have any feedback or notice an issue please do contact me from with the app and I will do my best to help.

Happy Block & Flowing

Stefan
2.1.8 2020-05-15
A very minor bug fix
2.1.7 2020-05-12
Minor bug fixes and improvements:
- Replaces a broken link for the Cancel Pro Subscription button
- Fixes a possible iCloud sync error where data might be missing.
- Adds a grace period for a Pro subscriber

As always thank you for your feedback. It helps to hear both what is strong and weak about Block & Flow.

Stefan
2.1.6 2020-04-28
Fixes an issue where a Pro subscription is not recognised.

Big apologies to the people that this has affected. Hopefully, all is now working as it should.
2.1.5 2020-04-25
Minor bug fixes
2.1.4 2020-04-23
Minor bug fixes
2.1.3 2020-04-02
This update includes the following fixes and improvements:
- Fixes a bug where a Pro subscription does not restore

If you have feedback or suggestions, please do contact me. I do always appreciate hearing from the people that use Block & Flow.

Happy Block & Flowing
2.1.2 2020-03-26
The update has the following fixes and improvements:
- Fixes a crash caused by tapping delete on a completed block on an iPad.
- The history chart now updates when a block's area is changed.
- When changing the area for a completed block on an iPad, the available areas are no longer squashed.
- Further minor fixes

If you have feedback or suggestions, please do contact me. I do always appreciate hearing from the people that use Block & Flow.

Happy Block & Flowing
2.1.1 2020-03-13
This update has been many blocks in the making and includes:
- iCloud support. Your Block & Flow data will now be available across your Apple devices.
- Dark mode support.
- Support for iPad.
- Minor bug fixes
2.1.0 2020-03-10
This update has been many blocks in the making and includes:
- iCloud support. Your Block & Flow data will now be available across your Apple devices.
- Dark mode support.
- Support for iPad.

I hope you enjoy the update.

Happy Block & Flowing
2.0.5 2019-04-25
Release fixes some minor issues:
- Order of the areas is now preserved after creating a new area
- 'Press to start' label shows in the block timer when the timer is stopped
- When an area is deleted the app no longer crashes when the next block completes.

I hope you are enjoying the app.

Stefan
2.0.4 2019-03-24
Update has a fix that prevents a block being lost when in the background. This issue was rare, but understandably frustrating when it happened.

Thank you to the person that let me know about the issue.
2.0.3 2019-03-02
This update includes:
- Many more colors have been added to use with areas. I hope you like them.
- The tour has an improved design and an explanation for the Goals feature.
- It is now quicker to start your next block. When you press 'Continue' your next block will now start.
- Fixes an issue where a note for a block could be cut off.
- Other minor fixes.

Thank you for the encouragement. Any feedback, suggestions, or bugs that I have missed, you can always reach me through the app's feedback option.

Enjoy the update, and keep taking it block by block.

Stefan
2.0.2 2019-02-20
Some minor design improvements and bug fixes
2.0.1 2019-02-15
This release is a big update and has many improvements.
- A beautiful new design
- A new goals feature to help you use your time with intention.

Hope you really enjoy the update.
2.0.0 2019-02-10
The release is a big update and has many improvements.
- A beautiful new design
- A new goals feature to help use your time with intention.

Hope you really enjoy the update.
1.4.4 2018-09-05
Fixes a bug that meant a purchase was not correctly restored.
1.4.3 2018-06-06
I have fixed a few bugs:
- You can now use a custom keyboard and buttons are not covered
- The block count in the menu is now correct on a Monday.

Thank you for the feedback and the great reviews. I really appreciate it.
1.4.2 2018-05-12
Big apologies, the last release introduced a bug. This is now fixed. You will now only see the alert saying that notification are turned off when it is appropriate.

Thank you everyone for the reviews, emails and general encouragement. I really appreciate them.
1.4.1 2018-04-20
This release fixes a few minor bugs.
1.4.0 2018-04-10
As always, thank you for the encouraging reviews and feedback. I am pleased so many of you find Block & Flow so useful.

With the release I have started the next step of building for the future. My aim is to help someone to do more blocks, as I know people use blocks to do many wonderful things. The app now supports subscriptions, so that I can get Block & Flow to a stable financial place, and accomplish all the exciting plans that I have.

There is a fully featured free trial so that you can discover if the app if a good for you. If Block & Flow becomes a big help to you, then commit with a pro subscription option.

Happy Block & Flowing
1.3.6 2018-02-13
Release includes minor bug fixes
1.3.5 2017-03-10
As always, thank you for the helpful feedback and comments.

Release includes:
- Some minor bug fixes
- Name and description change

Happy Block & Flowing
1.3.4 2017-02-07
Release includes very minor bug fixes.

"Fantastic
Forcing myself doing 4 blocks a day. Simple and yet motivative."
(Carol TNC - Review from Chinese App Store)

I wanted to share this review, as this is how I use Block & Flow, and find it very powerful. If you have not tried this yet, try setting a goal for how many blocks to do each day, you will soon see how much you achieve over a week, then a month, then a year, and hopefully years. I imagine the progress that someone could make, if Block & Flow is used over a long time frame. Thinking about this, always excites me.

As always, I really appreciate the reviews and the helpful feedback e-mails. I do love hearing about the different 'whys' for someone using Block & Flow. The why's are often different, but they are always important to the person. I really, really, want to do my best to help people complete their blocks. Blocks represent so many wonderful and positive things.

Happy Block & Flowing.

Stefan
1.3.3 2017-01-12
Thank you for all the kind, helpful reviews and feedback. What always excites me, is hearing what someone is achieving with Block & Flow. The app has helped me immensely, and it is fantastic to hear that other people have similar experiences. What most excites me, is what someone might achieve, create, make, do, with consistent effort over the long term.

If you are sitting on the fence, I hope you give Block & Flow a try. This is a recent review in the US app store which I am very grateful for.

"Best iPhone app ever.

I've been using iPhone since 2010 and I have to admit this is the best and yet simplest app I ever came across. I'm a medical student. Who needs focus, clarity and a productivity app. This app has got all..."

I really appreciate the review. However I still think there are many improvements that can and will be made.

Improvements in this release:
- An option in Settings to change the length of a block.
- Fixed a bug that has been hard to identify and replicate. I think a crash was caused when the stars were removed from a completed block.

If you have any ideas for improvements or find a bug, please do let me know via the app's feedback option.

Happy Block & Flowing and have a great 2017.
1.3.2 2016-11-11
The following bugs have been fixed:
- You are now able to edit a category's name
- In some scenarios, a block was added to the wrong day. A block is now added to the correct day.

Please, if you do find a bug, or have any suggestions for how to improve Block & Flow, do send me an e-mail via the feedback option.

Thank you for everyone's help.

Happy Block & Flowing.
1.3.1 2016-10-20
As always, thank you for the helpful feedback and comments via e-mail and the reviews. It is fantastic to hear the stories about how Block & Flow is helping you.

This update includes a fix for a bug. You can now see your comments, and rating correctly when viewing your history.

Happy Block & Flowing.
1.3.0 2016-10-13
The history screen has been reimagined and redesigned. I hope you find it encouraging, and that it helps you complete more blocks.

A bug, where a block would not be counted, is now fixed. Thank you for many people's help with this.

As always, thank you for the reviews and the e-mails. I really do enjoy hearing your feedback and finding out how and why you are using Block & Flow. Hearing people's stories is always powerful motivation.

Happy Block & Flowing.
1.2.11 2016-07-15
Thank you for the kind reviews and helpful feedback. It is really encouraging to know that people are enjoying Block & Flow and finding it useful. The dream is that Block & Flow helps you keep going, and to realise the challenges that you set yourself.

Release includes fixes for various bugs.
1.2.10 2016-05-14
Update includes a fix for when a block would show twice, as well as many small improvements.

Thank you for all the encouragement. It is great to see so many blocks being done.

Happy Block & Flowing.
1.2.9 2016-05-05
Thank you for all the encouragement. We really enjoy hearing your stories, ideas, and finding out how Block & Flow is helping you.

Update has a small stability improvement.

Happy Block & Flowing.
1.2.8 2016-05-03
Thank you for all the encouragement. It is great to hear that so many people are enjoying Block & Flow.

This release contains fixes for a couple of issues related to choosing and creating a category. These are now fixed.

Happy Block & Flowing.
1.2.7 2016-04-22
Update improves how categories are created and chosen.

Thank you for all the encouragement.

Happy Block & Flowing.
1.2.6 2016-04-18
Release included several small improvements.

Happy Block & Flowing, and thank you for all the encouragement
1.2.5 2016-04-13
Update includes several small fixes, that makes Block & Flow just that little bit better.

Thank you for the kind reviews, encouragement, and helpful feedback. We love hearing about what Block & Flow is helping you to accomplish.

Enjoy the update.